Kusowa tulo - Ndi chiyani icho? Kusowa tulo: Zoyambitsa, Zizindikiro, Matendawa ndi Chithandizo

Nthawi zambiri pa phwando kuchipatala angamvele zabodza zopezeka matenda - "tulo". Ndi chiyani icho? Ndipotu, mawu amatchedwa wamba ndi bwino kuti ambiri tulo, anatembenuka ndi mavuto pa zinthu kudwala izi. matenda kugona akuwonetseredwa mu njira zosiyanasiyana. Ambiri mwina, muli tulo matenda ngati:

• mukuvutika tulo usiku;
• ukadzuka kangapo ola limodzi, ngakhale tsiku inali yaikulu ndipo anali atatopa kwambiri;
• kudzuka m'mawa kwambiri, ndipo sangathe akugona kachiwiri.

Ndi kudzutsa ndi kuchangamutsa anthu matenda osowa tulo, mantha ndi kutopa. Achezera matenda akhoza osati kumana mphamvu ndi nthabwala zabwino, nthawi zambiri kudwala ichi kwambiri Zimalepheretsa thanzi, kusokoneza ntchito zabwinobwino ndipo kwambiri kumachepetsa khalidwe wonse wa moyo.

Kodi?

Kodi maola ambiri patsiku kutenga kugona mosadodometsedwa? Ndi mwatsatanetsatane chotheka kuyankha funso n'zosatheka, chifukwa zonse zimadalira makhalidwe munthu aliyense wa thupi, koma akulu kwambiri ayenera kugona usiku kwa maola pafupifupi asanu ndi awiri kapena asanu ndi atatu.

mitundu ya tulo

Panthawi ina, anthu ena odwala wamkulu nacho chifundo cha tulo pachimake, amene kumatenga masiku angapo kapena masabata likukulira. Childs, zimenezi zingachitike kwa thupi motere nkhawa kwambiri kapena zochitika zoopsa. Mitundu ya tulo mulinso yaitali, kapena aakulu, tulo - wachisokonezo, chokhalitsa mosalekeza kwa mwezi kapena kuposerapo. Nthawi zina kulephera kugona bwino ndi wodziimira kudwala, koma zina ndi chisonyezo (mawonetseredwe) cha matenda ena kapena mphamvu ya mankhwala ena.

Zizindikiro za kudwala

Mankhwala odziwika tulo zotsatirazi zizindikiro:

• movutikira tulo usiku;
• awakenings pafupipafupi usiku;
• mwauchidakwa m'mawa kudzutsidwa;
• kumverera akudwala pambuyo zokagona zonse;
• kutopa kapena kugona masana;
• irritability, maganizo kapena nkhawa;
• vuto ndi chidwi ndi kuloweza;
• mwapang'onopang'ono zododometsa;
• kupitiriza nkhawa tulo.

zifukwa

Komabe, kusoŵa tulo - chimene chiri kuphwanya mwachindunji cha matenda kapena chizindikiro ena kudwala? Nthawi zambiri tulo chifukwa cha zochitika wopsinjika mu moyo wa wodwala kapena chifukwa cha makhalidwe ake oipa kuti kuteteza kugona zachilendo ndipo maso.

The zimakonda tulo ndi:

• Kupanikizika. Nkhawa ntchito, sukulu, thanzi kapena ndalama, banja bwino - ichi ndi chiyembekezo zoyambirira za matenda tulo, monga izi Alamu apitirize kuphunzira, mode lingaliro. zochitika zoopsa moyo (matenda kapena imfa ya okondedwa, chilekano kapena imfa ya ntchito yapamwamba) amathanso kukhala tulo.
• Ndandanda maulendo kapena ntchito. Daily biorhythms ntchito ngati wotchi mkati, kupeza osati thupi kutentha ndi mbali kagayidwe kachakudya, komanso kugona ndi maso. Kulakwila kaimbidwe tsiku zingachititse tulo. Nthawi zambiri, matenda amakhudza anthu, nthawi zambiri paulendo mpweya pakati mabacteria osiyana nthawi, komanso amene akugwira ntchito mosinthana.
• zizolowezi zoipa. Osasamba yogona, kugona masana wovuta bedi, yogwira chibwana asanagone, kugwiritsa ntchito bedi monga malo kudya ntchito kapena kuonera TV - zonse zimene zimayambitsa tulo. Makompyuta, ma TV, masewera a mafoni, ndi zipangizo zina zilizonse zowonetsera aunika angasokoneze kayendedwe ka yachibadwa tulo ndi maso.
• chakudya chopambanitsa kwambiri. Ngati mukufunadi, mukhoza pang'ono akamwe zoziziritsa kukhosi zipatso kapena otsika mafuta mkaka asanagone, koma chakudya zonse usiku pafupifupi nthawi zonse amachititsa kusapeza kwambiri ndi kusokoneza tulo. anthu ambiri mu milandu akudwala kutentha - kubwerera kuponya chakudya ndi acidic timadziti muzituluka mu kholingo. Zosasangalatsa kutengeka, ndithudi, komanso subala kugwa mofulumira tulo.

zinthu zenizeni

Osati nthawi zonse zifukwa matenda ngati pali vuto ayi. Nthawi zina, chifukwa tulo:

• matenda okhudza ubongo. Nkhawa ndi PTSD - ichi si chifukwa cha maganizo lolemera. Nthawi zambiri, matenda awa nkukhala matenda aakulu maganizo. kudzutsidwa molawirira kwambiri ndi chimodzi mwa zizindikiro za matenda aakulu.
• Mankhwala. mankhwala ambiri kusokoneza dongosolo yachibadwa tulo. Zikuphatikizapo Mwachitsanzo, antidepressants, ndi mphumu, ndi kuthamanga wosakhazikika magazi. Ngakhale mankhwala yooneka ngati yosavuta komanso otetezeka chogulitsidwa pharmacies pansi pa mawu a OTC (mankhwala ululu, mankhwala ochizira chifuwa ndi chimfine, zakudya zowonjezera kwa kuwonda), muli tiyi kapena khofi ndi ogalamutsa zina, kupewa kugwa mofulumira tulo.
• Disease. Kusowa tulo nthawi zambiri anamuona pa atherosclerosis, matenda a shuga, kansa, zotupa, mphumu, matenda gastroesophageal Reflux, matenda m'thupi, matenda Parkinson ndi matenda a Alzheimer.

Zina mwa zifukwa

Pafupifupi anthu onse nthawi amadwala tulo. Komabe, nthawi zambiri, kusowa tulo zimawonedwa odwala, monga mmodzi mwa ziganizo zotsatirazi:

• Ndi akazi. A udindo ankaimba ndi kusintha m'thupi pa msambo ndi kusintha kwa thupi. Pa kusintha kusokoneza kugona mafunde usiku. Kusowa tulo ndi ofala amayi apakati.
• Age zaka zoposa 60. okalamba ambiri amadandaula vuto ngati zosasangalatsa ngati tulo. Kodi izo - matenda kapena chizindikiro cha kuyandikira ukalamba? Ndipotu boma la thanzi la munthu kwenikweni chimasintha ndi zaka, ndipo ambiri a pensioners wakhala polimba zosiyanasiyana tulo.
• Zotsatira za maganizo kwambiri. mavuto yochepa m'banja kapena pa ntchito lingachititse pachimake tulo. Matenda tulo kumachitika pamene munthu amakakamizidwa kwa nthawi yaitali kukhala mu zinthu mumamva iye.
• Pakalibe boma. Nthawi zambiri kumathandiza yachibadwa kugona anasintha ntchito.

diagnostics

Chinthu choyamba chimene tiyenera kutsimikiza mtima ndi dokotala pa kufika kwa mtima wake madandaulo tulo osauka - ndi chikhalidwe cha kudwala lapansi. Ambiri mwina mu nkhani iyi, kumene tulo. Kodi izo - kudziona vuto kapena chizindikiro cha matenda chobisika? Kuyamba, dotolo amachita mayeso zotsatirazi:

• Medical bwino. Ngati zimayambitsa tulo sakudziwika, katswiri mu kufufuza koyamba kwa pathologies zina zotheka, zingakhale zogwirizana ndi kugona mkombero. Nthawi zina kungafunikire MAGAZI - kwa iye, mwachitsanzo, kuona ngati wodwala akudwala matenda a chithokomiro.
• Analysis wa tulo. Mungafunike kupitiriza tulo tsikulo kwa masabata - dokotala ayenera kumvetsetsa mmene mode wanu munthu zimakhudza khalidwe la mpumulo usiku.

phunziro mtima akagona

Ngati tulo wanu sagwirizana ndi zifukwa zoonekeratu (kapena ngati mukudwala matenda monga matenda obanika kutulo), kungakhale kofunika ogona mu apadera pakati tulo. Mu mabungwe sitingalephere kuyan'anila ntchito za thupi pa mpumulo. Madokotala kuyeza zilakolako magetsi a muubongo, kupenda kupuma, kugunda kwa mtima, kayendedwe diso ndi thupi. Zonsezi n'kofunika kuti atsimikizire matenda a "tulo".

chithandizo

Ngati inu basi kuchotsa zizolowezi zoipa sikunali kokwanira, dokotala anu adzalemba inu mankhwala kupeza mankhwala kukonzekera mwapadera kuthana ndi tulo. Nthawi zambiri, akatswiri mankhwala mankhwala okhala ndi:

• eszopiclone ( "Lunesta");
• ramelteon ( "Roser");
• zaleplon ( "Sonata");
• Zolpidem ( "Edluar," "Intermezzo," "Zolpimist").

Pali, ndithudi, ndi mankhwala ena ambiri anagulitsa popanda dotolo. Mukhoza kusankha ogonetsa zochokera zokonda zawo, koma madokotala musati amalangiza kumwa mankhwala omwewo kwa nthawi yaitali.

An zina ndi utsogoleli wa mankhwala - mwachitsanzo, valerian kapena motherwort.

Komanso, anati yoga mukhoza kuthandiza kuletsa maganizo, Tai Malaki, kusinkhasinkha ndi kutema mphini.