Kumwetulira wokongola: 7 mankhwala kupanga mano anu oyera

Palibe chimene decorates monga moyera-kumwetulira. Zimakupatsani chimwemwe ndi chimakupangitsani inu wooneka bwino kwa ena. Mano, mtundu umene ndi osauka, chifukwa kusapeza, simufuna iwo kusonyeza. Kumene, pali whitening mankhwala, koma amachita mtengo ndithu. Pali njira bwino kwambiri. Ngati bwino kukonza chakudya chanu, mankhwala ena kuti angayeretsere mano anu mwachibadwa, nthawi yomweyo utithandize thanzi lanu. mano anu mbali yofunika kwambiri mu thanzi lanu. A chakudya chamagulu motsindika zipatso, masamba, Taphunzira mapuloteni ndi calcium, limene linapatsa inu ang'ono chithunzi ndi kumwetulira wokongola. Kotero, apa ndi mankhwala mukufuna.

malalanje

Full vitamini C wa malalanje muli osachepera zakudya mafuta ndi ambiri. Komanso, iwo ndi chokoma - ndi pogulitsira zakudya kwambiri. Komanso, zipatso osati zothandiza, komanso akhale ngati mano zachilengedwe whitener. Kudya malalanje kungowonjezera iwo mu saladi zipatso kapena madzi akumwa, kuti ubwino pazipita thanzi ndi kukongola kwa mano.

pineapples

Kodi omwera mumaikonda kopindulitsa thanzi? Mwatsoka, palibe okonda Pina Coladas adzakhumudwe. Komabe, ntchito chinanazi angathandize kuti kumwetulira dzi. Monga malalanje, pineapples muli enzyme zachilengedwe wawononga malo. Kafukufuku akusonyeza kuti mankhwala othandiza kwambiri. Monga zipatso, pineapples kuwonjezera salivation, amene amathandiza kusunga mano woyera. Komanso, pineapples ndi wofunika kwambiri kwa anthu amene akuyesa kuonda! Kawiri phindu!

strawberries

Ndithu chikondi strawberries. Iwo likukhalira kuti mungathe kudya zipatso ndi woyera kwa mano! The sitiroberi lili asidi amene amathandiza kuchotsa Madontho kuchokera pamalo mano. Sikuti udzadya strawberries, komanso knead ndi kusunga pakamwa chifukwa phala. Ndiye muyenera muzimutsuka mano anu ndi kuziyeretsa ndi wamsuwachi a. Njira adzalola kuti angayeretsere mano anu chilengedwe kwathunthu, popanda kufunika mankhwala okwera mtengo pa mano.

Mtedza ndi mbewu

Mtedza ndi mbewu - ndi mbali yofunika kwambiri pa chakudya chilichonse wathanzi. Iwo ali gwero labwino koposa la masamba mapuloteni, muli mafuta wathanzi ndi CHIKWANGWANI. ntchito zawo kumathandiza thanzi mano. Mtedza - pogulitsira zakudya losavuta ndi yabwino kuti ali kuwala abrasive zotsatira ndipo amachotsa Madontho kuchokera enamel lapansi. Mwachitsanzo, amondi makamaka zothandiza - lili zambiri kashiamu ndi otsika mu shuga. Koma usadye mtedza zambiri - iwo ali mwachilungamo mkulu mu zopatsa mphamvu ndi n'koopsa chiyanjano chanu.

maapulo

Kudya apulo tsiku lililonse n'kopindulitsa kwambiri. zipatso crunchy mwachibadwa abrasive wokolopa mano pamene inu iwalume. Ngati mukufuna kuti mano oyera, onetsetsani kudya maapulo - iwonso asidi amene ntchito mitundu ina ya mankhwala otsukira mano. Izo kumawonjezera kuchuluka malovu, amene amathandiza kuti angayeretsere mano ndi kuchotsa Madontho. Nthawi zambiri akamwe zoziziritsa kukhosi apulo, ngati mukufuna kupanga mano anu oyera ngati n'kotheka ndi mphamvu.

selari

Ena abwino crunchy mankhwala Mwachitsanzo, udzu winawake. Monga maapulo, zimathandiza yotithandiza salivation. Malovu salola mapangidwe zolengeza, limene pali Madontho. Komanso mu udzu winawake zambiri zakudya zina monga potassium zofunika kwa kagayidwe wathanzi, calcium, CHIKWANGWANI, vitamini K, koyenera kuti mafupa wamphamvu ndi wathanzi impso. Udzu winawake zipangitsa yaitali satiety kutengeka ndi kubweretsa phindu lalikulu kwa thupi, kotero yesetsani monga izo nthawi zambiri mu zakudya zanu.

Kaloti ndi burokoli

kaloti crunchy ndipo burokoli thandizo kwa mwachibadwa angayeretsere mano. masamba Awa ndi mankhwala achilengedwe kuchotsa Madontho, monga iwo kuonjezera kuchuluka malovu, amene amathandiza kuyeretsa pakamwa. Iwo mabakiteriya amene amayambitsa fungo loipa, ndi mkulu CHIKWANGWANI zili amathandiza kuyeretsa mano. Komanso karoti, burokoli ndi zambiri kashiamu vitamini C, ndi CHIKWANGWANI. Nthawi zambiri kudya masamba awa ngati mukufuna zakudya tsiku ndi tsiku limeneli.

Adani woyera kumwetulira

Pali zakudya mwachibadwa whitening mano, ndipo pali anthu amene basi kusokoneza maonekedwe anu. Mwachitsanzo, khofi, tiyi, vinyo wofiira zipatso mdima, madzi mabulosi ndi msuzi soya. Kusuta komanso zikuwononga zimakhudza mtundu wa mano. Samalani ndi maswiti. Shuga mu masikono, maswiti ndi zina zakudya zimam'patsa zoipa m'mano ndipo zimachititsa kuti kukula kwa mabakiteriya pakamwa. Pamene mabakiteriya kudya shuga, iwo amapanga asidi wowononga dzino enamel. Full shuga zakumwa kuchita chimodzimodzi, kulola mabakiteriya kudya. Samalani ndi ntchito mankhwala amenewa, ngati mukufuna kupewa mavuto mano.

A kadyedwe, wathanzi kumwetulira

Poti akulu: ngati mukufuna kudya bwino, kumwetulira kwanu mwachibadwa amapeza bwino. Pali kugwirizana kwambiri pakati pa mkhalidwe wa thanzi m'kamwa ndi ambiri. Good m'kamwa ukhondo - njira thanzi lawo ambiri, ndipo m'malo mwake, ukhondo osauka angathe kuyambitsa khansa, shuga, matenda a mtima. Kudya bwino n'kofunika kwambiri, makamaka ngati inu mukufuna kupeza moyera-kumwetulira. Komanso, woyera kumwetulira ndi kosavuta kulankhula. Kumwetulira munthu mosavuta kuthandiza ena, iye ndi wachifundo ngakhale mlendo. Likukhalira, inu moyo wanga moti bwino, ngati kusamalira mano.