Kuchiritsa mabulosi: Vuto ndi ubwino

Mabulosi, mavuto ndi ubwino zimene ziyenera n'komwe mu ntchito mankhwala ofotokoza anamubweretsa kwa dziko lathu ku Middle East. Pali mabulosi (dzina lachiwiri la mbewu) angapezeke pafupifupi bwalo. Mabulosi, mavuto ndi phindu limene kale odziwika mankhwala wowerengeka zimagwiritsa otchuka kwa zipatso zake. Iwo amagwiritsa ntchito kupanga mankhwala ndi utoto achilengedwe. Tili mtengo anaonekera kuyamika Peter I. Ndipo ena mbale zipatso zake, monga kupanikizana, iwo inasanduka chakudya dziko.

Kodi zothandiza mabulosi? Vuto ndi ubwino izo zochokera zinthu monga mavitamini (ribovlavin, thiamine, pyridoxine), sucrose, shuga, maltose, fructose, sterols. Mu zipatso malic, citric, nicotinic, ribonucleic, kupatsidwa folic asidi pantothenic, fumaric acid ndi palmintinovaya mafuta ndi ofunika. iwo muli guaiacol, phenol, eugenol, methyl salicylate.

Pamene inu kugwiritsa ntchito mabulosi? Vuto ndi phindu Mulimonsemo ndi phindu? Si chakudya tsiku ndi tsiku, ndi mapulogalamu ndi zotsatira zenizeni pharmacological.

Mabulosi relieves njira zosiyanasiyana yotupa Koma ayenera kugwiritsidwa ntchito pa matenda a M'mimbamo m'kamwa ndi kukhosi. Mabulosi manyuchi akulimbikitsidwa anthu odwala matenda a shuga. A decoction wa zikuthandizani anthu amene amadwala matenda oopsa. Mabulosi katundu wotere kuti ndi mankhwala ochiza kutopa ndi mutu.

Salubrious pafupifupi mankhwala mankhwala adalenga kuchokera mmenemo. The compote wa mabulosi lili onse a mavitamini chomwecho, kuti pali mu zipatso atsopano. Zouma mulberries komanso akuzisunga katundu opindulitsa, kotero m'njira imeneyi n'zotheka kukonzekera yozizira. Kuti tichite zimenezi, kutenga zipatso. Iwo zouma mu dzuwa mu malo bwino zokula kwa masabata osachepera awiri, kenako iwo anali kusintha kwa chinyezi muyezo (10%) mu uvuni pa madigiri 35.

Komanso zipatso ntchito mankhwala ndi mbali zina za mbewu. Kutengera pa mizu ya kukonza kulowetsedwa lapansi. Kuti bwino izi atengedwa magalamu 50 pa lita imodzi ya zipangizo wophwanyidwa yaiwisi ya madzi otentha. Anapulumutsidwa ola mkangano kulowetsedwa, ndiye kuvala moto wochepa, kumene ayenera maminiti khumi ndi asanu, ndiye izo osasankhidwa. Chifukwa chakuti kumwa si ndithu kukoma zosangalatsa, Ndi bwino kuwonjezera uchi. Iye anagwiritsa ntchito 1/3 chikho katatu patsiku. Chida ichi ndi othandiza kuteteza matenda a kuthamanga magazi. Ngati akusowa chitsulo magazi m'thupi bwino yosenda ndi wothira uchi ndi applesauce mabulosi.

Chifukwa mkulu wa ndende zinthu zosiyana mwina pa oganizm mabulosi ndi mavuto. Pamene ntchito kwambiri zipatso zosapsa akhoza kupeza mavuto m'mimba. Kupeza zipatso ndi opanga wosadalirika, akhoza poizoni salt wa zitsulo pamene zipatso anasonkhana ku osokonekera kuchokera m'madera zachilengedwe pamaso. Berry ndi madzi mabulosi ndi osafunika ntchito ndi mankhwala ena ofanana, kuti chifukwa nayonso mphamvu mmimba. Quercetin ali mabulosi, angachititse thupi lawo siligwirizana.