Kodi ndingatani kuti tipewe maloto oipa?

Munthu aliyense amafunika kugona nthawi yaitali (maola 8 osachepera) kuti abwezeretse mphamvu ndi mphamvu. Monga mukudziwa, kukhala m'manja mwa Morpheus, anthu ali ndi mwayi wowona maloto. Maloto angakhale abwino ndi oipa, kuwonjezera, ali ndi malo oti akwaniritsidwe. Kulota loto loipa kumapatsa chisangalalo chochepa, ndipo ndikofunikira pamene ndikuzipewa. Kodi ndingatani kuti tipewe maloto? Tiyeni tione funso ili mwatsatanetsatane.

Kuchitira maloto

Chikhulupiriro cha maloto chafika kwa anthu amasiku ano kuyambira kale. Kuphunzira maloto kunayamba ku Greece ndi India. Chidziwitso chodziwitsidwa ndi zomwe adaziwona zidatsanulidwa pamapepala, kotero kale m'zaka za m'ma II CE wofufuza wina wachigiriki wotchedwa Artemidus adapanga buku loyamba la loto.

Mabuku amasiku otopa amasiyana mosiyana kuchokera kwa wina ndi mzake, kusiyana uku kukufotokozedwa mosavuta: Chowonadi ndi chakuti mabuku onse otota sizongopeka koma mndandanda wa zochitika zosiyanasiyana za zomwe zinachitika mu maloto omwe ali ndi moyo. Zili choncho, munthu aliyense amapita njira yake ya moyo, panjira yake pali zinthu zosiyanasiyana ndi zochitika. Choncho, palibe njira yeniyeni yowonjezera kubwereza.

Mitundu ya maloto

Kulota kungathe kuchitika pazigawo zosiyanasiyana za kugona: nthawi ya tulo kapena tulo tofa nato. Ndiponso, maloto ndi abwino komanso oipa, mtundu ndi wakuda ndi woyera. Ku magulu apadera amanyamula zinthu.

Maloto owala ndi okongola amawakumbukira nthawi zambiri, monga lamulo, iwo amagwirizanitsidwa ndi moyo wabwino nthawi, kuyembekezera m'tsogolo. Wakuda ndi woyera - wosakhwima ndi imvi, osaneneratu zabwino; Mitundu yakuda, mosiyana, ndi chizindikiro cha zoipa.

Anthu ambiri amakonda kulingalira maloto onse monga ulosi, chochitika chilichonse chimene chimachitika chimakhala chizindikiro cha iwo. Mwachibadwa, aliyense amafuna kuti maloto abwino okha akwaniritsidwe. Pomwepo, mafunso amadza ndi zomwe tingachite kuti tipewe maloto. Chotsutsana pa mutu umenewu sichikutsekedwa kufikira lero lino, kotero palibe malingaliro osaganizira.

Kodi maloto oipa ndi oipa?

Zoopsya ndi zopweteketsa zimakhudza kwambiri moyo wa munthu. Mantha, kusowa mpumulo wabwino kumathetsa thupi, maloto oipa sizisonyezo chabe, komanso chiwonetsero cha zovuta pamoyo.

Nthawi zina palikumverera kwa deja vu, pamene chinachitika kale mu loto, zikutanthauza kuti tsogolo liri ndi zizindikiro zina zomwe muyenera kuyang'ana.

Maloto oipa amaonedwa ngati akuthetsa matenda, imfa ndi zina zotaya moyo. Akatswiri ofufuza zamaganizo amavomereza lingaliro limodzi kuti malingaliro ndi zinthu, kotero, pokhala ndikuganizira ndi kuganizira zochitika za kugona, munthuyo mwiniwakeyo amadziwa momwe akugwiritsire ntchito.

Mfundo yoyamba ndi yayikulu pafunso la zomwe tingachite kuti tipewe maloto olakwika kuti asakwaniritsidwe ndi kupeŵa kuoneka koyenera kugona, kutanthauza kupuma bwino kwa thupi.

Kulimbana ndi maloto oipa kuchokera ku sayansi

Kuchokera ku lingaliro la sayansi, maonekedwe a maloto oipa akhoza kukhala ndi zifukwa zingapo:

• Mkhalidwe wa maganizo - zinthu monga kupsinjika maganizo ndi kuwonongeka kwamanjenje, zimathandiza kuti mugone kugona.

• Zomwe zimakhala zovuta pa nthawi ya tulo - zosiyana, ziwalo zosiyana (kupuma, kuyendayenda, ndi zina zotero) zimatha kupanikizidwa, chiwalo chimene chimayambitsa kupweteka ndi zovuta chimapangitsa chidwi ku khungu la ubongo, zomwe zimapangitsa kuti zichitike ngati zovuta m'maloto Zoyenera Kutsatira Nkhani Yosunga Chinsinsi Foni ya M'manja Zimene Mumakonda Manambala a Masamba Kukula kwa Zilembo .

• Matenda a thupi la thupi, omwe amayamba chifukwa cha kusowa kwa zakudya m'thupi ndi matenda, angakhalenso ovuta pogona.

Njira yowunikira njira za sayansi zokhudzana ndi zomwe ziyenera kuchitidwa pofuna kuletsa maloto kuti zisakwaniritsidwe ndi maganizo a maganizo. Ngati zakhala zikuchitika kuti maloto osangalatsa anali ndi maloto, musaganizirepo ndikuganiza za kutanthauzira kwake. Ngati maloto amenewa akubwerezedwa, ndiye kuti ali ndi mphamvu ya munthu aliyense kuwonjezera pa kugona kwake, mwachitsanzo, mdima umachotsa dzuŵa, ndipo kukangana ndi anthu okondedwa kumapewa kufotokozera mphatso yosayembekezera.

Wasayansi wodziwika bwino Sigmund Freud ankachita nawo malingaliro amalingaliro a maloto, iye ndi mmodzi mwa anthu ochepa omwe anawonetsa kuwonetseredwa kwakukulu kwa phobias ndi mantha pamene agona.

Nchiyani chomwe chiri chofunikira kupanga, kuti malotowo sanakwaniritsidwe? Tiyenera kuzifufuza mosamala. Nthawi zina mavutowo amachititsa mantha m'maganizo, ndipo nthawi zina ngakhale kudzoza kumabweretsa yankho la funsolo.

Njira za anthu: momwe mungapeŵe maonekedwe a maloto oipa

Njira zatsopano zomwe tingachite kuti tipewe maloto akwaniritsidwe posachedwa. Koma kafukufuku wotchuka wa mabungwe omwe adasonkhanitsidwa kwa zaka mazana ambiri amathandizanso kwambiri.

Kusiyanitsa njira zomwe zingakhale zofunikira, kuti maloto oipa asakwaniritsidwe:

• Kulota maloto - kumagwiritsa ntchito malingaliro oterewa, tsopano izi zogula zingagulidwe m'masitolo ambiri.

• Musauze aliyense za malotowo.

• Madzi amanenedwa kuti ndi amodzi mwa oyeretsa, omwe amatha kuyeretsa ndi kuthetsa mavuto. Usiku usanafike bedi liyika chotengera chokhala ndi madzi oyera (tsiku lililonse madzi akusintha), m'mawa m'pofunika kusamba, kupalasa madzi, kusamba zoipa zonse.

• Okhulupirira amapemphera nthawi zonse asanagone, nthawi zambiri chithunzi chimayikidwa m'chipinda chogona ndipo kandulo ya tchalitchi ikuyatsa.

Pali njira zina zambiri zomwe, malinga ndi nthano, zimapulumutsa munthu ku maloto oipa.

Maloto kuyambira Lachinayi mpaka Lachisanu

Zikuwoneka kuti maloto a tsiku lirilonse la sabata ali ndi tanthauzo lina. Maloto omwe amapezeka usiku kuyambira Lachinayi mpaka Lachisanu akuwonekeratu ulosi, akhoza kuchitidwa kwa miyezi 3 mpaka 4, mwayi wokhala ndi thupi ndi oposa 50%.

Kuchokera mu lingaliro la sayansi, chodabwitsa ichi chikufotokozedwa ndi chakuti kumapeto kwa sabata yokhudzana ndi vuto la maganizo likutsanulira zosiyana siyana zosewera zochitika mu maloto.

Chinthu china chochititsa chidwi: wokondedwa wa Lachisanu ndi Venus, kotero malingaliro ndi mikhalidwe yomwe inadza mu loto ili ndi malo oti akwaniritsidwe. Tiyenera kuzindikira kuti malingana ndi zikhulupiliro, ndi usiku wa Lachisanu kuti achinyamata angathe kulota pang'ono. Venus ndi mwiniwake wa malingaliro, kotero maloto aulosi ndi okhawo okhudzana ndi chikondi ndi maubwenzi apamtima, zochitika zina sizingaganizidwe.

Malangizo omwe angachite kuti malotowa asakwaniritsidwe Lachisanu ndi osiyana ndi omwe tawalemba pamwambapa, kotero sitidzawasamalanso.

Maloto omwe sali kukumbukiridwa

Izi zimachitika kuti zomwe zinachitika mu maloto zinachokera kumutu, koma panali zosasangalatsa zokhalapo. Kodi ndiyembekezere mavuto pambuyo pa maloto amenewa? Maloto ngati amenewa amasonyeza kuti munthu ali ndi mavuto ndi chisankho, choncho ayenera kulingalira mozama za nkhaniyi ndi kukhala ndi njira imodzi.

Pofuna kupewa kugona tulo, choyamba muyenera kudziyesa nokha makhalidwe abwino, anthu achimwemwe ali olimba mu mzimu. Maloto amakhala ulosi pokhapokha ngati munthu akufuna kuti akwaniritsidwe, aliyense akhoza kusintha tsogolo lake ndikukhazikitsa njira yoyenera, mosasamala kanthu zomwe poyamba ankafuna. Pali anthu ambiri padziko lapansi omwe akufunsanso zomwe zimachitika kuti maloto oipa asakwaniritsidwe, koma palibe mgwirizano. Komanso, palibe chitsimikizo kuti izi kapena njira imeneyo idzathetsa mavuto. Maloto onse ndi aulosi, chifukwa maloto amatha kufotokoza malingaliro ndi zilakolako zobisika za thupi, zotsatira zomwe zingadziwonetsere m'moyo weniweni.