Kodi mungatani kuti muchotse vutoli?

Pafupi munthu aliyense amakumbukira chiyembekezo choopsya ndi chosautsa cha mmawa wamangozi. Aliyense amene adamwapo mowa kwambiri amadziwa chomwe chiri, pamene kuwuka sikubweretsa chirichonse kupatula kuvutika, mutu wamang'ambika ku ululu ndipo pali kumverera kuti sipanakhale madzi mkamwa kwa zaka zambiri. Panthawiyi, lingaliro limodzi lokha limayendera masautso: "Kodi mungathe kuchotsa msanga msanga bwanji?". Malonjezano ambiri ponena kuti nthawi yothera ndi mowa sichikukwaniritsidwa, kotero pali njira imodzi yokha yotulukira - kupeza njira zabwino zothetsera vutoli.

Chowonadi ndi chakuti palibe njira zokha zothana ndi matenda otha msinkhu omwe amayamba kale, komanso mwayi weniweni wowuletsa. Kodi chodabwitsa ichi chosasangalatsa chikuchokera kuti? Chinthuchi ndi chakuti pambuyo pa zakumwa zoledzeretsa m'thupi thupi la mchere wothira madzi limaphwanyidwa ndipo ntchito zake zambiri zimaphwanyidwa. Kodi mungatani kuti muchotsere munthu wotetezeka kwambiri komanso kuti simukuvomereza?

Inde, dokotala aliyense angakuuzeni kuti muzonse muyenera kukhala ndi chiwerengero chokwanira: chakudya, masewera olimbitsa thupi, komanso mochuluka kwambiri pomwa mowa. Ndikofunika kuphunzira momwe mungadzigwirire nokha palimodzi pa chikhalidwe chirichonse ndi kusiya nthawi. Kuphatikiza apo, anthu anzathu nthawi zambiri amalimbana mowa mwauchidakwa zomwe zimakhala patebulo. Izi sizingatheke mwachidwi. Ngati simungathe kugonjetsa mayesero - yesetsani kupanga zakumwa ndi digiri yapamwamba. Akatswiri akukulangizani kuti mukhale ndi kuluma kuti mumwe. Ndipo ndizokhala ndi chotupitsa, koma osati kudya zambiri. Komanso simungamwe mowa mukakhala wopanda kanthu. Palinso nsonga imodzi yomwe ingakuthandizeni kuti musamawoneke ndi matenda ena odwala matendawa: Mulimonse momwe mungabwerere, mupeze mphamvu ndi kumwa mapiritsi 10 mpaka 12 a makala opangidwira. Mukhozanso kudya chilichonse chomwe chili ndi vitamini C. Chifukwa cha zochitikazi, kuchotsedwa kwa poizoni kuchokera mthupi kudzayamba usiku.

Ngati simunayesetse kupeŵa matenda a chimfine, ndikofunika kumvetsetsa momwe mungathamangire kachilombo msanga. Chinthu chachikulu ndikumwa madzi ambiri, kotero simubwezeranso thupi ku zinthu zomwe zatayika. Sichidzakuthandizani kuti mukhale bwino. Imwani kapu yamphesa kapena madzi apulo. Kotero osachepera mudzabwezeretsa mavitamini otayika. Mungathe kumwa madzi ndi mandimu komanso supuni ya uchi. Miyambo yathu ya Chirasha imayitanitsa kumwa m'mawa ndi khungu lopweteka - iyi ndi malangizo abwino.

Kodi mungatani kuti muchotse msangamsanga mwamsanga, ngati mutamvetsera malangizowa ndikumwa mkaka wa mkaka kapena kefir m'mawa, iwo amaletsa bwino poizoni. Kvass imaonedwa kuti ndiyo njira yabwino yothetsera chodabwitsa ichi chosasangalatsa. Zomwe mwatopetsa ndi dzulo zowonongeka thupi lidzachita zotentha msuzi. Ngati palibenso mphamvu, ndiye kuti ayesetse kupeza ndi kusamba.

Ngati simukufuna kudziwa momwe mungathamangitsire msanga msanga, komanso za zotsatira zake, monga fungo kuchokera pakamwa, nyemba za khofi zidzakuthandizani . Sikofunikira kutafuna mint chewing chingamu kuti muzitha kuyamwa madzi amber, izi zidzangowonjezera mkhalidwewo. Kuonjezera apo, ambiri amakonda kutulutsa galasi la mowa kapena mulu wa vodka, izi siziyenera kuchitika, popeza zonse zikhoza kuthera pa banal. Ngati muli ndi mwayi ndipo muli ndi njala, ndibwino kudya phala, msuzi kapena madzi. Musamachite manyazi ngati simukufuna chilichonse.

Pali njira zambiri zowonongera khungu, koma ndibwino kuti musalowe muyeso pamene mukuyenera kupita kutero. Yesetsani kukhala ndi dzanja lanu nthawi zonse ndikuyang'ana mwambo uliwonse pa chikondwerero chilichonse.