Kodi kusunga positi pamaso Isitala? Kodi timakumbukira Mapulusa?

Kusala ndi mmene amene ayenera kukhala mbali yaikulu ya anthu achipembedzo zolinga achipembedzo. Imakhala ndi kukana sanali okhazikika chakudya ndi zakumwa ndi amagwirizana ndi zinthu zina zauzimu. Pakuti anthu Orthodox nsanamira - ndi nthawi ya chiyanjano apamwamba ndi Ambuye wodala, Sakramenti la Confession. Kodi kutsatira positi? Nthawi yomweyo funso n'lakuti kwa oyamba. Ndiponso, adzatiwuza m'nkhani ino.

akutanthauza chiyani

Akamanena za izo ndi anthu Pre wasankha kutaya ena chakudya, kusangalala ndi ubale ndi dziko lapansi kotero, kuti mzimu wake anapulumutsidwa ku machimo. M'menemo kudziletsa si kukana nokha chakudya, komanso kukana chidani, mau oipa, mabodza, mkwiyo ndi mankhwala osokoneza bongo. Mu masiku Lenti, anthu akuyesera kuti asachite zolakwa, ndipo sasiya malamulo onse a Mulungu atikhululukire. mwatsatanetsatane tsopano zambiri za mmene kutsatira positi molondola.

Kutalika kwa kusala

Zimatengera kudziletsa - kwa masabata asanu ndi awiri. Kodi kusala kudya kwa nthawi yaitali chonchi? Ndipo komabe kuchirikiza iye? Ambiri, ndithudi, anapereka nkhani zimenezi. Komabe, munthu wopembedza ayenera kutsatira zofuna okhwima mphamvu ya pafupi miyezi iwiri. Nthawi imeneyi, woyambitsa aliyense akhoza mobwerezabwereza kuyesera kumaliza ntchitoyo. Koma inu simungakhoze kuponya mwa njira iliyonse.

anthu amakono ndazindikira positi kuzunzidwa. Koma, kokha kuswa izo, inu mukhoza kupeza mphamvu. Choncho, aiming kwa dongosolo yabwino ndi maganizo odabwitsa, zikuoneka kuti positi lonse.

Zinthu zazikulu za momwe kusunga positi

Tiyeni tifufuze. Pali malamulo monga kudya pamaso Isitala. Nkofunika kudziwa kuti ziletso zonse pa kudziletsa ophatikizana osati ndi mankhwala zakudya. Palinso zoletsa zina mabwalo zina:

• saloledwa kutemberera, bodza, udani, miseche, kuyambira positi - kwenikweni amasulidwe moyo, osati m'mimba pamaso chikondwerero;
• ndikoletsedwa m'nthawi ya kusala pa kuyenda usiku ndi zosangalatsa;
• Simungathe kumwera mowa ndi mphamvu zakumwa, mitundu yosiyanasiyana ya mankhwala antidepressant ndi kusuta;
• koma kwa kugonana kusiya si koyenera kutero kuli kokha mwa mgwirizano wa onse awiri;
• ndi kuyeza ambiri adzakhala masabata loyamba ndi lomaliza la kudziletsa, amene ayenera kukhala chimodzi chokha kusankha chakudya - chakudya.

Amene mankhwala n'koletsedwa

Pali zakudya sangakhale kumeneko mu positi. Koma momwe timakumbukira Mapulusa, ndipo pamene zakudya zabwino? pali ayankhe. Choyamba tiyenera kuyesa angagwirizanitse kwa banja lonse - kotero kudzakhala kosavuta kwambiri kutsatira malamulo onse. Choncho zakudya ayenera salabadira:

1. Atagwirizana ndi chakudya kovuta, makamaka nyama ndi malonda izo. Iwo ravioli, nyama, burgers, agalu otentha, sausages (ngakhale nyama ndi pafupifupi ayi). Taboo ndi kupeza kalulu, nkhuku, ng'ombe.
2. Ndi mazira, kwambiri, kudikira. Komabe, kodi kusunga Isitala positi ngati chakudya bwino ntchito mbale wake ndiwotani - ndi omelette?
3. Otsatira mkaka monga kefir, yogurt ndi mkaka, silidzakhala Lofewa, kuyambira gulu la mankhwala amadziwikanso ondandalikidwa pansi pa lamulo okhwima. Kuti mitundu komanso a kirimu condensed mkaka, kirimu ndi zakudya zina pali osachepera ngakhale chiwerengero osachepera mkaka kukonzedwa.
4. Ambiri kuganizira mmene kudya popanda mpendadzuwa, batala, mafuta a maolivi. Izi akhoza zina kuwopseza aja amene ndiyamba kudya.
5. Mwina ambiri adzakhala mantha ndithu kuti nsomba zawo ankakonda kwambiri, sadzakhala pano pa tebulo. Carp, bream, carp ndi nsomba pa zisamatero.

Sakondwera ndi malamulo ngati ankhanza, inu mukhoza kulingalira chabe kuti Mwina otaika kugwiritsa ntchito mankhwala zonse zofunikira ngati nthawi yaitali. Koma si choncho. menyu akadali momwemo masamba, zipatso, mbewu, mtedza, ndi zambiri. Tsopano za iwo mwatsatanetsatane.

Kodi kusunga kudya ndi mankhwala abwino

Monga tanenera kale, amafuna kuyeza ambiri Lenti bwanji koyamba ndi womaliza sabata. Mid kudziletsa ndi wamavuto zosiyanasiyana ndi mayesero.

Kokha chakudya youma (popanda Kuwonjezera sauces osiyana ndi mafuta), sipangakhalenso kudya pankhondo yoyamba, wachinayi ndi wachisanu ndi chiwiri masabata. mbale onse pa tebulo ndi milungu imeneyi, ayenera kudyedwa mu ozizira kapena firiji. masiku ena akhoza kukhala osasamala kudya yophika masamba, komanso mankhwala ena, steamed.

The Lachisanu Labwino amaloledwa kulawa okha chakudya youma.

Loweruka, isanafike Isitara, amaloledwa kudya chakudya yophika.

Pa masabata asanu ndi awiri azisangalalo kudyera nsomba. Koma ayenera kukhala chomveka, izo ndi kukhala nyanja m'dera, osati kunja.

Siziboola kusala kudya, mufunika chizolowezi chanu - chakudya mu maola woikidwa. Ndipo musaiwale kumwa vodichku mu buku lililonse.

zakumwa chovomerezeka ndi zosavomerezeka

Kodi timakumbukira Mapulusa, popanda kusokoneza dongosolo la yomwa ena? Pambuyo tiyi, khofi, zakumwa zipatso, timadziti, mowa, vodika, vinyo ndi zakumwa thovu aledzera zonse pa dziko.

Zikuonekeratu kuti mkaka ndi madzi zakumwa, monga mkaka anthu, ndithudi ayi.

About tiyi ndi khofi apa pali kufunika wa kudziletsa. Ndi bwino kuchepetsa mowa awo kuti masiku awiri. Pali kumverera kuti popanda m'njira iliyonse? Ndiyeno kudalira izi kugonjetsa, ndi malo ali oyenera kwambiri chifukwa cha izi.

Ndithudi, ndi jellies zosiyanasiyana, timadziti, zipatso zakumwa ndi zakumwa zipatso mukhoza kumwa, ngakhale kutero. Kapena tiyenera kunyalanyaza malangizo othandiza kwa zakumwa lake ngati m'chiuno msuzi ndi madzi kiranberi.

Kodi kutsatira positi popanda mowa? Apa, ndi khofi kapena tiyi, munthu amaloledwa kutenga iwo, ena amazengereza. ndandanda mpingo amalola anthu wamba kumapeto kwa sabata kumwa vinyo wamphesa.

Tsatirani positi kapena ayi

Kuchokera pa zimene takambiranazi, munthu aliyense adzakhala kudziwa kusankha kudya. Koma momwe timakumbukira Mapulusa, kutsatira malamulo onse ndipo musataye izo theka? Pali ayenera kudziwa ndi kukumbukira kuti potsatira kwambiri positi anapereka kachisi wa Mulungu wokha monastics personas, ndi anthu wamba ayenera kusankha pati ali okonzeka kutsatira kudziletsa. Chinthu chachikulu - ndi chipsinjo amazindikira zosangalatsa. Pali anthu amene sakudziwa nkomwe penyani zosangalatsa TV. Ndipo ndicho chifukwa Nkofunika kudziwa osati za malamulo oletsa, komanso za zinthu zauzimu akusala kudya.

Kuchokera pa zimenezi sadzakhala ndi kufunsa mafunso amene ayenera kukhala mu positi ndi zimene kukana, kuika lamulo ili paokha ndi kutsatira malangizo a mpingo.

Amene sakhoza kusala

Kudziletsa amadziwikanso poona kufooka kwa anthu amakono. Kodi kusala ngati kuti tisasokoneze kudziletsa wake? Ambiri sapita mukufuna wofufuza nkhani zimenezi, kupitiriza poizoni thupi lanu ndi chakudya zoipa, kuwononga thanzi lawo zizolowezi zoipa. Munthu aliyense ali ndi vuto lenileni kuchotsa zakudya zanu tchipisi, zakudya zapamwamba, maswiti ndi zina zambiri. Koma Lenti anthu mwapatsidwa kupendanso zinthu zofunika pa moyo.

Musanayambe kutenga superfluous positi adzakuchezerani dokotala. Popeza anthu odwala matenda a thirakiti m'mimba ndi zilonda, zoipa kusintha amakonda chakudya kuyeza kwambiri.

Amayi apakati ndi amene chabe wabereka, sayenera kwathunthu kutsatira okhwima kusala kudya. Zakudya ayenera kupewa, koma popanda kuvulaza mwana.

Bwerani bwino kuti cholinga cha kusala munthu ayenera payekha. Ndi kusala kudya pamaso pa Isitala, pamene kubwera kwa iwo, ndi momwe zimenezi si kovuta kuti ayeretse palokha - zonse kudzadalira yekha pa wokhulupirira.