Kodi kuphika nsomba nsomba yam'nyanja yamchere mu uvuni

nsomba iliyonse wolemera mavitamini ndi mchere, ndi nyanja lili pa mafupa osachepera ndi zokopa. Akatswiri a zakudya amati kuphatikizapo nsomba chakudya chanu kamodzi pa sabata. Koma momwe angachitire izo mu njira yopulumukira amakonda kukoma kwa nyumba?

Mwachitsanzo, mukhoza kuphika nsomba yam'nyanja yamchere mu uvuni ndi masamba. Izi zimafuna biringanya (mukhoza mmalo zukini), tomato, anyezi. Mabilinganya ndi tomato kusema magawo, anyezi - mphete. Masamba ndi mchere ndi ntchito yake. Biringanya choviikidwa mu ufa ndi mopepuka yokazinga ndi anyezi mu masamba mafuta. Mu mawonekedwe kudzoza anaika nakonza yokazinga masamba, iwo anaika phwetekere magawo, zakhala zikuzunza m'miyoyo pa zidutswa pamwamba ka nsomba yam'nyanja yamchere, kulidzoza ndi mchere ndi zonunkhira. Nsomba madzi mandimu, ngati akufuna, yaikidwa grated ndimu peel kapena tchizi mitundu. Kukonzekera nsomba ya taboti mu ng'anjo usavutike avareji kutentha kwa ola limodzi.

Mukhozanso ntchito Chinsinsi, mmene kuphika nsomba yam'nyanja yamchere mu uvuni ndi bowa. Kuchita izi, pa kilogalamu nsomba akutengedwa pafupifupi 300 magalamu bowa, magalamu 200 a udzu winawake, chikho cha vinyo woyera, mchere ndi zonunkhira. Julienne udzu winawake stewed pa Frying poto ndi bowa odulidwa mpaka zofewa. Pambuyo kuti masamba ake ali nkhungu, ndi mbali pamwamba pa nsomba yam'nyanja yamchere. Mbale ndi mchere ndi tsabola kulawa. Iwo anathira chikho cha vinyo, pang'ono mandimu. Pa theka la ora nsomba mu uvuni. Ndiyeno, iye mwaukhondo zikulumikizana msuzi ndi kuika pa moto mpaka kufikira chamunthuyo, pafupifupi theka la madzi. Kukoma, msuzi mukhoza kuwonjezera shuga, nyengo ndi masamba mafuta. Nsomba yam'nyanja yamchere ndi masamba anaika pa mbale, kutsanulira msuzi ndi kuwaza ndi zitsamba. Kuwonjezera bowa, mungagwiritse ntchito zosiyanasiyana bowa, monga bowa kapena bowa oyisitara.

Mmodzi wa maphikidwe losavuta mwina ankaona nsomba yam'nyanja yamchere mu uvuni, zophikidwa zojambulazo. Pakuti fillets kale, kulidzoza ndi osakaniza a mchere ndi zonunkhira, owazidwa madzi pang'ono mandimu, atakulungidwa mu zojambulazo ndi zipita uvuni. Ngakhale kuphweka ankaoneka ngati Chinsinsi, chifukwa ndi wachifundo ndipo limatsogolera m'kamwa mbale nsomba, mbali mbale awa angathe kukhala: saladi masamba atsopano ndi yophika mbatata. Pakuti kwambiri yowutsa mudyo kukoma akhoza kukhala pa chidutswa cha nsomba kuika kagawo wa phwetekere atsopano.

Chidwi ndi zosavuta kukonza nsomba yam'nyanja yamchere mu uvuni, yophika msuzi kirimu. chakudya chochepa mopepuka yokazinga mu poto. Mu mawonekedwe a kuphika kuika anyezi mphete, amene nsomba. Kenako akukonzekera msuzi yokha. Kuti tichite zimenezi, ufa wochepa yokazinga mu mafuta, kuwonjezera wowawasa zonona, mchere, zonunkhira. yonseyi limatha, kenako anazitsanulira mwa mumbale. Pamwamba pa nsomba mopepuka afewetsedwa ndi mandimu, kuwaza ndi tchizi grated pa izo. Konzekerani mbale za theka la ola pa kutentha pafupifupi.

Izo ziyenera ananena kuti nsomba yam'nyanja yamchere yophikidwa mu uvuni zitayenda bwino ndi masamba ambiri. Kulakalaka ndi chonunkhira, ndi thanzi mbale akhoza kuphikidwa nsomba yam'nyanja yamchere ndi burokoli kapena kolifulawa. Nsomba izi kusema mbale woonda zochepa kuzitikita ndi mchere ndi zonunkhira, imafalira pa kuphika pepala. Izi burokoli anaikanso florets parsed. mafuta wothira mandimu. Zamgululi ndi afewetsedwa ndi osakaniza ndi, nthawi, anayikidwa mu uvuni. Choncho anakonza nsomba, ndi masamba atha kutumikira ngati mbale osiyana, kapena kuti aziwapatsa zokongoletsa ndi.

Ndi nsomba yam'nyanja yamchere zophikidwa ndi mpunga wangwiro kapena mbatata yosenda. Iwo akhoza wokonzedwa ngati tebulo ya chikondwerero ndi tsiku wabwinobwino, pambali, sipatenga nthawi zambiri.