Kodi kukula mkaka bowa kuchokera zikande kunyumba? Phindu ndi mopweteka mankhwala

Ine ndikutsimikiza ambiri a inu munamva pa chimodzi bowa mkaka. Ambiri ntchito kale zaka zingapo. Choyamba anapeza Chimonko Chitibeta. Akukhulupirira kuti ali wapadera machiritso katundu. Mutawerenga buku lero, mudzaphunzila mmene kukula mkaka bowa kuchokera pansi.

Kodi mankhwala?

Kwenikweni ndithu osakaniza zovuta tizilombo kuti anapanga chifukwa cha nthaŵi yaitali. Chifukwa cha zimenezi, mabakiteriya ali kusintha kuti zimenezi co-kukhalako kuti iwo anayamba kuchita zinthu ngati chamoyo umodzi.

Anthu amene ali ndi chidwi mmene kukula mkaka bowa kuchokera zikande kunyumba, muyenera kukumbukira kuti chifukwa cha njira zovuta. Pamene mkaka akuyamba kuwasandutsa yogurt, kuoneka woyera zophuka m'malo wandiweyani pamwamba pake. N'zochititsa chidwi wakucha mbewu awiri pafupifupi zisanu masentimita. Izi si wina chipatso cha tizilombo, lotchedwa mkaka kapena bowa Chitibeta.

kapangidwe

Amene akufuna kumvetsa mmene kukula mkaka bowa kuchokera zikande kunyumba, zidzakhala zosangalatsa, muli kwambiri zakudya zosiyanasiyana. Ndi vitamini A, bwino mkhalidwe wa khungu ndipo zimagwira ntchito zosiyanasiyana mucous.

Kuwonjezera apo, zikuchokera mankhwala lili ndi mkulu wa ndende polysaccharides, michere, zidulo ndi zidyeke mapuloteni. Plus china chirichonse, mu kapangidwe kake pali zokwanira calcium, riboflavin ndi thiamine.

kuchiritsa katundu

Amene akufuna kumvetsa mmene kukula mkaka bowa kuchokera pansi, zidzakhala zosangalatsa kudziwa zimene mankhwala ndi zothandiza. machiritso ake katundu ndi chifukwa wapadera mipweya. Imathandiza asanazolowere matenda a kagayidwe, chilonda machiritso ndi kuchepetsa mofulumira zizindikiro matupi awo sagwirizana.

Komanso, ntchito zonse za mankhwala amathandiza mwamsanga kubwezeretsa zomera matumbo ndi kulinganiza ntchito ya mapeto a mtima. Akukhulupirira kuti mkaka bowa ali kwambiri spasmolytic, odana ndi yotupa ndi antimicrobial katundu. Komanso, amalimbikitsa excretion wa poizoni ndi ya ndulu.

Iwo ankakhulupirira kuti nthawi zonse kumwa Chitibeta bowa amathandiza kuchiza zilonda ndi matenda a m'matumbo. Amagwiritsidwanso ankaona prophylactic wabwino ndi matenda a m'mapapo, ndulu, chiwindi ndi impso.

contraindications

Monga mankhwala ena alionse, bowa Chitibeta akhoza kubweretsa osati phindu, koma zoipa. Izo sizingakhoze ntchito kwa anthu amene asunga tsankho munthu mkaka ndi ena ofanana.

Komanso Tisawasale zakudya za anthu amene amadwala matenda a shuga. Ichi ndi chifukwa chakuti ntchito mankhwala negates zotsatira za ntchito ya insulin.

Anthu amene ali ndi chidwi mmene kukula mkaka bowa kuchokera zikande, ndikofunika kudziwa za chinthu chimodzi chinanso. Iwo ndithudi ayenera kukumbukira kuti si yogwirizana ndi mowa. Nthawi zina zonse, kugwiritsa ntchito mankhwala adzabweretsa zabwino zokhazokha. Koma anthu amene anapezeka matenda alionse aakulu, pamaso ntchito ndi bwino kukaonana ndi dokotala. Izi kupewa matenda ambiri.

Kodi kukula mkaka bowa kuchokera zikande kunyumba?

Zilizonse bowa popanda chotupitsa zosatheka. Otchedwa "mbewu" lingathe kukopedwa pa mankhwala kapena kufunsa munthu kwa anthu owadziwa. Mu mtsuko galasi anaikidwa pollitrovuyu supuni bowa ndi kapu mkaka. Pambuyo pake, kuphimba ndi woyera gauze chidebe kapena breathable ndi nsalu yoyera mu malo otentha. The yogurt oyamba adzakhala okonzeka pa tsiku.

The chakumwa chifukwa pamabweranso tsiku lililonse. Ndipo iyo imachita pafupifupi ola lomwelo. Muganize momwe kukula mkaka bowa kuchokera pansi, tisaiwale kuti kuti kuwasiyanitsa yogurt, mungagwiritse ntchito colander pulasitiki. The curd chifukwa udzathiridwa mu chidebe woyera ndi kumwa. Sami mafangasi limodzi osambitsidwa ndi madzi ndi osasankhidwa kachiwiri wothira mkaka.

njira ina

Njira imeneyi ndi yabwino kwa omwe sangathe kugula "mbewu." Monga kudziwa kuti pamaso mkaka bowa kukula kwa kefir sitata, muyenera kugula zipangizo apamwamba yaiwisi. Pa nthawi yomweyo nkofunika kuti panalibe zina.

Mu woyera wosanjikiza galasi chidebe unatsanuliridwa mu zitatu centimeter kefir ndi pafupifupi 500 Botolo la unboiled mkaka atsopano. Mtsuko yokutidwa ndi gauze, kuti asamalowerere fumbi mmenemo, ndi yoyambitsidwa usiku firiji. nthawi ndi zokwanira wa osakaniza mkaka kefir kunapezeka zokoma ndi zothandiza kwambiri kumwa. Mbali ya madzi chifukwa analoledwa zingagwiritsidwenso, ndi kumwa zina.

Posamalira bowa bwanji?

Iyi ndi ndondomeko mwachilungamo wophweka kuti sikutanthauza pamaso pa luso yeniyeni. fyuluta yake, kulekanitsa yomalizidwa yogurt mu mbale chisanadze okonzeka, osambitsidwa ndi kuzizira madzi, osasankhidwa mu sieve pulasitiki ndipo anaikidwa mtsuko galasi ndi kutsanulira mkaka atsopano.

Nkofunika kukumbukira kuti mphamvu sangakhoze yokutidwa ndi chivindikiro. Kuchita izi, ntchito apangidwe mu zigawo zingapo za cheesecloth. Chitibeta bowa zabwino kuteteza ku dzuwa. Zakudya, amene akukonzekera kumwa, sangathe kutsukidwa mwa mankhwala. Ndi bwino kugwiritsa ntchito soda. Mtsuko ndi bowa analangiza kusunga mu chipinda ofunda pa kutentha si poyerekeza 18 madigiri.