Kodi kukhala pa chimbudzi: kuchipatala

Ife tonse timapita ku chimbudzi tsiku lililonse, ndipo, oddly mokwanira, nthawi zambiri kuchita zimenezi si zoona ndithu. Pali ena ayamikira zachipatala kutsata. Kodi kukhala pa chimbudzi, ife adzamvetsa m'nkhani ino.

Mchitidwe wa defecation (matumbo kayendedwe)

Natural achoke ya nkhani matumbo - kuti ndi defecation. Mwachibadwa, munthu Kala kusankha ndondomeko ayenera kutenga malo kamodzi patsiku, koma aliyense payekha. Kupita ku chimbudzi, ife tsiku kuyeretsa thupi la ziphe, poizoni ndi mitundu yonse ya bakiteriya amene anapeza mu ndondomeko ya moyo. Kuti pali kuchita kwa rejuvenation ndi machiritso a thupi lonse. Defecation zambiri ntchito kuika awiri:

● angabweretse kutchire kukakumba ndikafuna kudzithandiza (padziko zimbudzi).

● Musonkhano kaimidwe (chimbudzi).

Kodi kukhala pa chimbudzi? Mfundo imeneyi ndi nkhawa zambiri.

Kuipa mwachizolowezi onse "adzakhala" chimbudzi

Pakuti matumbo kayendedwe ambiri ntchito chimbudzi ndi chimbudzi ndi mosapumira kaimidwe pa makona a madigiri 90. M'kupita kwa nthawi, kwa cholakwika wakhala malo zotheka zizindikiro za matenda otsatirawa:

● zotupa (varicose mitsempha ya rectum).

● Diverticulosis (pa thumbo khoma protrusion chochepa kukula - diverticula).

● kutsekeka colonic (kudzimbidwa ndi kusowa kwa mipando konse).

● chimbudzi amenewa amakwiya exacerbation matenda obwera ndi ukalamba.

Choncho muyenera kuganizira momwe kukhala pa chimbudzi, chifukwa cha ichi zimatengera mwachindunji thanzi la munthu.

kutaya Psychology

Pitani ku chimbudzi, kumasuka minofu ndi kuyamba kupanga defecation - izi ndi ndondomeko za wathanzi matumbo kuyenda. mavuto ena onse thupi mu ndondomeko imeneyi - izi ndi kuchuluka chachikulu cha ululu komanso zosokonezeka. Mkubwela kwa chimbudzi yabwino akusowa mwayi kukonza kutaya katundu wa chamoyo thupi, monga kwa zachilengedwe defecation chimbudzi ano kungakhale kovuta kwambiri chipangizo. Pamene mpando ili pansi matumbo izo zosafunika njingayo, mafupa a chiuno (izo puborektalnye minofu) amakhalabe ima. Udindo pachithunzichi kutaya kwambiri kumaonjezera ngozi ya chophukacho, zomwe zina kumapangitsa chitukuko cha matenda ambiri. Only kumawonjezera vuto la zimbudzi zamakono mkulu.

kuyeretsa kutchire kukakumba ndikafuna kudzithandiza

The kwambiri zachilengedwe ndi anatomic mu chikhalidwe ndi kanthu aima kutchire kukakumba ndikafuna kudzithandiza. M'matupi athu (kutanthauza - mu mafupa a chiuno ndi) ndi minofu wamphamvu, kukanikiza rectum, amene ali malo ofukula za munthu angathe atagwira ndowe. minofu ndi alekerera pang'ono pamene atakhala. Koma ngati mulankhula pafupi nthaka (amagwada), ndi ulesi kwambiri, kumalumikiza ya rectum.

Popeza m'pofunika bwino kukhala pa chimbudzi? More pa pansipa.

bwino chimbudzi

Kukhala bwino pa chimbudzi zonse, m'pofunika kukoka miyendo mmwamba, kusunga mopendekeka ndi madigiri 30 pakati pa thupi ndi m'chiuno. Kuti tichite zimenezi mwina kuwuka pa mapazi awo m'mphepete mwa mbale chimbudzi, zomwe kungakhale zinthu zoopsa, kapena mapazi anu pa benchi, nkhani amene kale anayamba kumanga kampani kuikira. Ndi bwino m'malo panyumba yotsatira ku chimbudzi ndi otsika benchi kuti n'zosavuta kuti asankhe yekha. Chimbudzi - wapamtima chete malo okonda zambiri ndimakonda kukhala glossy magazini mlungu uliwonse ndi masamu crossword. Koma pali maganizo madokotala kuti yaitali kukhala pa chimbudzi ndi zovulaza thanzi. Ndikudzikhuthula ndi Yosefera, kutanthauza kuwonjezeka kuthamanga m'mimba, omwe kumaphatikizapo chitukuko cha matenda zosasangalatsa.

Kuti mudziwe bwino kukhala pa chimbudzi, tinakambirana. Tsopano ife adzamvetsa n'chifukwa chiyani zimenezi zili zofunika.

N'chifukwa chiyani kaimidwe yolondola?

Zonse ndi wathunthu matumbo kayendedwe kuthandiza thanzi la intestine ndipo zimachititsa kuti ntchito yake.

Kukhoza kaimidwe woposa onse;

● Kuteteza misempha ya pansi m'chiuno, amene ali ndi udindo chikhodzodzo ndipo mfundo za ntchito yofunika anthu kugonana.

● chindiletsa kuchedwa wa ndowe mu matumbo, umene ukhoza kuyambitsa khansa matumbo.

● kumakhala kosavuta ndipo mwamsanga kulowa mu matumbo.

● Kuteteza misempha kulamulira chiberekero.

Lezani kuti ulamuliro defecation

Kuti matumbo kayendedwe anabweretsa yekha chitonthozo ndi kukhuta, mukhoza kugwiritsa ntchito malamulo wopepuka. Phunzirani kumva thupi lanu, Tambasula ndi kufooketsa minofu m'chiuno. Choncho, atakhala pa chimbudzi, muyenera kutaya maganizo onse zosafunika (makamaka nyuzipepala, magazini ndi mabuku), ndi kuyang'ana pa zimene zidzachitike m'tsogolo. Sikuti kudzikanikizira kwambiri kapena zonse kukankhira. Nkofunika kumva kukhudzana pakati pa chotulukira ndi ndowe, kuwatsogolera iwo kupita kutsogolo, kuphunzira mmene kulamulira ndondomeko kuchotsa. Apa mmene pampando chimbudzi bwino.

Ndikudzikhuthula ukhondo

Pakuti kukwera thanzi chimbudzi ayenera kutsatira kudya zakudya zoyenera, kudya masamba atsopano, zipatso ndi zambiri greenery, omwe matenda chimbudzi. Ndi bwino kumwa wambiri madzi, izo amachotsa poizoni ndiponso kupewa kudzimbidwa. Kumene, ukhondo defecation ndi zodabwitsa popanda pepala chimbudzi, amene safuna misozi intensively mosamala zokwanira zisanyowe. Koma Choncho pambuyo ulendo uliwonse ku chimbudzi ndi bwino kuti azisamba ndi madzi! Choncho, ngati kufupi ndi nkhani ya zimbudzi kwambiri, defecation osati kukhala ndi thanzi, komanso kubweretsa maganizo abwino. M'nkhaniyi, ife funso, momwe kukhala pa chimbudzi.