Kodi kugwiritsa ntchito solarium

Kupsa ndi dzuwa - ulemerero zachilengedwe ufulu wa kugonana chilungamo. Mu pang'ono chabe UV cheza zingatipindulitse thanzi, kusintha chitetezo chokwanira, kuwonjezera ndende ya vitamini D. zilowerere dzuwa ndi kupeza chokoleti yofiira khungu si nthawi zonse osati aliyense. The miyezi yotentha ndi waufupi kwambiri, wosasiyapo nthawi muzindikire ntchito zapakhomo. Choncho, pali njira yachidule kupeza Satana - solarium. Pa nthawi yomweyo, inunso kupulumutsa nthawi yambiri. Ndipo nthawi iliyonse chaka mudzatha kuyang'ana, ngati ku gombe kum'mwera kumbuyo.

Ambiri aziwoneka okongola ndi wokongola, koma si onse amene ali ndi lingaliro la momwe ntchito solarium. Pali 4 khungu mtundu, khalidwe la anthu European:

1. Kuwala (wotumbululuka, ndi madontho madontho, kake kakupsa ndi dzuwa ndi contraindicated)

2. kuwala (Satana bwino, mofulumira kuwotchedwa)

3. pafupifupi (zabwino loderapo, kupeza lamoto pokhapokha kukhudzana yaitali dzuwa)

4. mdima (msanga mdima Satana zimatha nthawi yaitali).

Malinga ndi mtundu khungu ndipo nthawi anatsimikiza ndi kuthekera khungu. Ngati mukukayika zakuti mukhoza paokha kwayekha - amatchula dermatologists.

Ngati inu kusankha amva za yokumba kuwala ultraviolet, sizingawononge adzadziwa momwe Satana mu khungu bedi: kunama kapena? Ambiri, kusankha kotheratu kwa inu. kamera Cham'mbali ndi bwino kuti anthu amene ali otopa ndi akufuna kumasuka pamene kuothera dzuwa. Komabe, gawo nthawi nawo za 15-20 Mphindi. Akukhulupirira kuti m'zipinda ngati Satana akugwa wogawana. Zipinda ofukula wamfupi gawo: Mphindi 5-10. Ali ndi mwayi kuti asanaonane ndi pamalo a thupi chipinda.

Palinso Turbo solarium. Iwo zachilendo kulikonse. kusiyana awo - ndi wattage apamwamba. Chonchi khungu gawo sayenera upambana mphindi 8-10.

Pali malamulo ena a khungu mu solarium a. Iwo mwapadera kuonetsetsa kuti muli ndi luso mwamsanga gloss pa thupi lanu ndi kuti avulaze thupi. Kodi kugwiritsa ntchito solarium, adzaphunzilanso pa zinthu zotsatirazi.

• Kanali koyamba malangizo: sasamba chabe asanapite solarium lapansi. Kotero inu kupulumutsa mwini wosanjikiza wanu kumatenda ndi kupewa amayaka.
• Chotsani zokongoletsa zonse m'thupi, musagwiritse ntchito fungo, deodorants, chakudya creams pamaso solarium. Onetsetsani kuti muzimutsuka zodzikongoletsera onse kukongoletsa. Iwo m'pofunika kugula odzola apadera kwa khungu mu solarium a. Zilibe youma khungu, khungu ndi yosalala complexion.
• Pa zokambirana, ndi mpofunikila kuteteza pachifuwa, nkhope, tsitsi. Ngati inu kuvala magalasi kukhudzana, ndi bwino kuchotsa iwo kuti kusokoneza. Asanapite solarium si mowa, antidepressants, asamakhale ndi nkhawa.
• Mphini ndi Satana akhoza zokha, kotero kuphimba danga utoto.
• Amayi oyembekezera ayenera kusamala ntchito yabodza Satana. Mu Mlingo ka cheza ultraviolet adzapindula ndi mwana wosabadwayo. Ndi bwino kufunsa dokotala wanu zokhuza kuthekera khungu m'nyumba ndi gawo kutalika.
• Inu simungakhoze sunbathe kwa anthu ndi matenda a pakhungu monga adzithandize kapena dermatitis.
• Yesetsani kuyenda mu dzuwa lotseguka pambuyo kuyendera solarium. Yopuma ayenera kutenga masiku angapo.

Walitsa ndi kunyezimira ultraviolet mu solarium ngakhale zothandiza kwambiri kuposa ochiritsira, dzuwa. Palibe cheza cha mtundu C, amene zimawononga kwambiri anthu.

Kuwonjezera zambiri pa momwe ntchito solarium, kuganizira kufunika kwa khungu yokumba. Musaiwale kuti zakudya kwambiri wa yokumba UV kuwala akhoza ngakhale kuyambitsa khansa.