Kodi chozizwitsa mabulosi uwu vembe lokoma! mtengo mphamvu ndi ubwino

zipatso zodabwitsa za zomera herbaceous, zokoma yowutsa mudyo mabulosi banja dzungu - mavende. mtengo mphamvu ndi zosakwana 40 kcal pa 100 ga thupi onunkhira wokoma. Ngakhale kuchuluka kwa chakudya mosavuta zidyeke, izi vwende mbewu ndi madzi peresenti 85-90. Iwo akhoza kukwanitsa osati anthu, mosamalitsa kutsatira chithunzi, koma ngakhale anthu amene ntchito zokhudzana ndi moyo wongokhala. zopatsa mphamvu zosakwana vembe angapezeke yekha mu ndimu. Ngati zipatso zipatso lili 20 kcal pa 100 ga zamkati, ndi vembe ali yekha 24-38 kcal pa magalamu 100 N'zosadabwitsa zokoma, zili yowutsa mudyo.

Mu mdima monochrome zobiriwira kapena wovulidwa rind

Chivwende zamkati, kusiya madzi lili mavitamini C, PP ndi gulu B, kupatsidwa folic acid, carotenoids, salt potaziyamu, magnesium, chitsulo, manganese ndipo ngakhale faifi tambala. Zipatso za vembe ali olemera mu CHIKWANGWANI ndi chakudya. Chifukwa lycopene wofiira zamkati wa zipatso lotchedwa vembe, phindu mphamvu zimene zimathandiza ntchito kwa masiku kudya ndi zakudya yochepa. Antioxidants ndi kwa amino vembe opindulitsa zimakhudzanso maselo, kuteteza iwo zisaonongeke, n'chongoletsa ankafuna kusintha zinthu mopitirira ufulu ndi kutithandiza kupewa matenda mtima. Arginine mu zikuchokera chipatso kumapangitsa kuchuluka magazi ndipo kumathandiza kuchepetsa kudzikundikira nkhokwe mafuta. Anthu ndi kulemera madokotala amavomereza kudya mavende, zopatsa mphamvu ndi katundu othandiza matenda a kuthamanga magazi, ndi lymphatic ngalande tingati kuteteza kudzimbidwa, yeretsani thupi, kupirira madzi m'thupi, ndipo mu nyengo otentha kuteteza heatstroke. Fructose ali thupi vembe, limakupatsani kutembenukira mu mphamvu ngakhale kwa odwala matenda ashuga.

mtengo mphamvu ya vembe

Russia wapereka mavwende ku South Africa ndi m'zaka za m'ma 16, koma mpaka m'ma 19, nkomwe aliyense akanadya motere mabulosi. masiku awa kupereka mavwende mu msika n'zochulukadi, koma ndikofunika kugula mabulosi, limene liribe mpweya wambiri wa ku feteleza. The madzi ndi zamkati mavwende caloric lomwe pa kilogalamu wa 250-300 kcal, kawirikawiri amagwiritsidwa ntchito ngati diuretic amphamvu ndi ya ndulu. "Vembe njala" amatchedwa atatu mphambu zinayi tsiku zakudya, pamene chakudya akhoza kudyedwa yekha Borodino mkate ndi vembe. Tima kukodza nthawi imeneyi zimathandiza kusamba thirakiti mkodzo ndi impso, awayeretse kwa mchenga chabwino ndi miyala ing'onoing'ono. Vembe, phindu mphamvu ndi otsika, zimathandiza ndi gout, atherosclerosis, nyamakazi, chiwindi ndi matenda a m'mimba, matenda a mtima ndi kuthamanga kwa magazi, magazi m'mphuno, magazi m'thupi ndi kunenepa.

mu cosmetology

Monga chikho cha thupi diced vembe angathe kuyamwitsa thupi la padera lachinayi la lamulo tsiku vitamini A, moisturizing khungu ndi tsitsi, kumalimbikitsa kusinthika kwa kolajeni ndi elastin - Ulusi mapuloteni omwe amapanga dermis wathu. Vitamini C chakudya ndipo kumapangitsa kukula kwa nyumba kolajeni. Komanso, vembe madzi ndi kwambiri zachilengedwe zimandilimbikitsa kwa khungu, moisturizes ndi chakudya, bwino complexion, zolimbikitsa maonekedwe. Chigoba madzi vembe mwachita mosavuta potenga zigawo zingapo za cheesecloth (4-5). Kenako muyenera moisten mu madzi a vembe ndi ntchito kwa mphindi 15-20 pamwamba pa khungu. Pambuyo ndondomeko, nadzatsuka nkhope yanu, khosi ndi décolleté, chopukutira yonyowa ndi ntchito moisturizer.

Vembe: calorie, zothandiza katundu, kuwonongeka

Ubwino vembe ziri zodziwika bwino. Ngakhale othamanga pamaso pa akatswiri a zinthu zakudya kwambiri kulimbitsa thupi amavomereza kumwa chikho cha vembe madzi kapena smoothies, cocktails ofotokoza. Izi zimathandiza kuchepetsa minofu soreness tsiku lotsatira kusukulu, komanso matenda mlingo mtima. amino zidulo - arginine ndi citrulline - amathandiza kuti kusintha kwa magazi, amene amathandiza ndi zotsatirapo zabwino kwambiri. Pamaso pa magnesium ndi chitsulo ndi kupewa wabwino wa magazi m'thupi. Pamene edema vwende kumathandiza muchisiye madzimadzi owonjezera ndi poizoni. Arbuzoterapiya mu Zikatero kuthandiza kuchepetsa kulemera mu masabata awiri, kuchepetsa thupi la makilogalamu awiri tsiku. Koma kuchita Inde zimenezi zimatheka moyang'aniridwa okhwima mankhwala! Zingakhalenso zoopsa anthu vembe, miyala ziwalo zomwe lalikulu, amene amadwala posungira madzimadzi, aakulu mtima matenda, kuphwanya mkodzo excretion ndondomeko, shuga ndi kunenepa.

pomaliza

Vembe, mtengo amphamvu amene ali okwana 25 kcal pa 100 ga, angakhale limathetseratu vuto lina lililonse la thupi owonjezera ndi miyala ang'onoang'ono mu ziwalo mkati. Koma akhoza kutsegula mavuto ngati palibe Kupenda mankhwala kuyesa kuchiza matenda paokha.