Imathandiza ngati kugona popanda pilo? umboni katswiri

Omasuka bedi - chikole tulo amphamvu ndi wellbeing. Komabe, ambiri zambiri ndikudabwa ngati n'zotheka ndi zothandiza ngati kugona popanda pilo, ndipo ngati ndi choncho, chifukwa. Ndipo mwinamwake, pambuyo pa zonse, sasiya izo? Kupereka yankho, muyenera kupeza zimene ubwino ndi kuipa pali ntchito chipangizo ichi.

Ziyenera kukhala malo kuti madokotala palibe kugwirizana za kugwiritsa ntchito kapena kukana mapilo. Koma masiku ano madokotala mafupa kutsutsa zina pa lathyathyathya pamwamba. Ndipo pali zifukwa zabwino, chifukwa kugona popanda pilo kungakhale kovuta ndi zotsatira zake. Kodi? Tiyeni tifufuze.

Amachititsa ululu komanso malaise

Anthu ambiri amadabwa kapena kugona popanda pilo ndi zothandiza msana. Mukatero ngati bedi okhazikika chowonjezera, pakalibe zofunda ngati sudzapereka chirichonse chabwino. Ndipotu, ndi thandizo lake, tikhoza kutenga omasuka ndi malo bwino za thupi, mutu akadali kofunika kukhala lalifupi ndi wofatsa okwera. Ndimalota za buluu zingachititse munthu kusamva bwino, chifukwa kumverera kufooka ndi aakulu kusagona tulo.

Amene mukufuna kugona pa misana yawo, Kawirikawiri kuti ndi kukhumudwa kwambiri pamene mutu wake ndi pokhudzana ndi pamwamba okhwima a matiresi lapansi. Plus, udindo ngati akagona zambiri chifukwa cha kupweteka kwa minofu ya m'khosi chifukwa chosowa cushions chimachititsa munthu kupsyinjika kukhalabe msana khomo lachiberekero. Ndipotu pilo si kwambiri kwa mutu monga khosi.

Komanso, pamene wakhazikika pa lathyathyathya bedi mu Airways sakhoza kulowa malovu, lomwe ndi Chinsinsi cha chifuwa reflex ndi chifukwa, msanga kudzutsidwa.

Chifukwa chosowa mapilo mafani zambiri kugona pa mimba yake kapena mbali yake ndi chizolowezi kutsekeramo pansi zibakera mutu kapena manja. Ndithudi, izi zimapangitsa tulo akadakwanitsira usiku zololedwa, koma zingachititse dzanzi mmanja.

Imathandiza ngati kugona popanda pilo? Mwina. Koma kuti kungakhale kovuta - zoona.

Izi zinasonyeza kunja kwa

Pamene munthu amathera usiku onse, m'manda mu matiresi yovuta, m'mawa, ndithu ndi maonekedwe rumpled, ndipo ngakhale ndi zipsera za makwinya pa mapepala nkhope. Zimatenga osachepera ola limodzi, kotero kuti "ulemerero" wasoŵa.

Komanso, udindo chadodolido amachititsa makope osauka, kuteteza yachibadwa magazi outflow, ndipo amakwiya chikope edema. Zikuoneka kuti anthu kugona.

Ndipo wina. Amakhulupirira kuti kugona pa lathyathyathya pamwamba chifukwa cha maonekedwe a makwinya nkhope. Choncho, ngati muli sanyalanyaza chinyezimiro anu pa galasi, pali zifukwa ndikuganiza.

Imathandiza kuti maonekedwe a Nthaŵi zina mkonono umasonyeza

Popeza mapilo munthu, akugona kumbuyo ndiye angathe cholakwika. Pakuti ichi zambiri mutu ndi khosi. Pankhaniyi, pali chiopsezo ya lilime. Lumen airway ndi mwapang'ono, womwe akapsa Nthaŵi zina mkonono umasonyeza.

Amachititsa kuti chitukuko cha nyamakazi

Amadziwika kuti matenda a msana nthawi zambiri akatswiri. matenda amakhudza anthu amene ntchito chikugwirizana ndi nkhawa nthawi yaitali pa msana. Zikuphatikizapo ogwira ntchito, kutikita madokotala, mano ndi zina zotero.

Choncho, anthu ambiri amene ali ndi mavuto kumbuyo, anazunguzika ngati kugona popanda pilo lipindulitsa osteochondrosis pamene khomo lachiberekero. Choncho, n'kofunika kuti timvetsetse mpumulo usiku pa kwathunthu mosabisa bedi kukuwonjezera yekha vutolo, chifukwa mu chikhalidwe ichi, khosi ndi mu malo oyenerera, imbaenda kusokoneza kotunga vertebrae ndi minofu minofu ndi zimayambitsa kutupa. Wothinikizidwa mitsempha mizu, njira osachiritsika chidzachitika zimbale intervertebral.

Imathandiza ngati kugona popanda pilo kwa kupindika msana? Yankho ndi wopezeka: ayi. Mu matenda ndi bwino kugwiritsa ntchito wodzigudubuza kapena si kwambiri ndi zovuta mapilo.

Ngakhale kuti akatswiri ena amakhulupirira tulo akale pa lathyathyathya pamwamba pa mwakale, iwo anazindikira kuti PAD umalimbikitsa zosangalatsa thupi ndi kuthandiza msana khomo lachiberekero. N'chifukwa chake anthu amene ali ndi mavuto kumbuyo, muyenera zina kakang'ono pilo zofewa. Komanso akuluakulu m'lifupi mapewa, pamwamba ayenera kukhala.

Kumaphwanya makope ubongo

Madokotala akuchenjeza kuti kugona popanda pilo kungachititse kusisita ischemic. Chifukwa zodabwitsazi lagona zotsatirazi: khololo khomo lachiberekero msana ali lordosis kutchulidwa kwambiri, mwachitsanzo anaŵerama. Kugona popanda pilo, makamaka pa nsana, kuchititsa malo pachithunzichi msana. Chifukwa cha mtsempha wamagazi ichi, chimene amapereka magazi mwamtundu, ndi ubongo akukumana njala.

Imathandiza ngati kugona popanda pilo ana

Madokotala kwambiri limawaletsa ana mpaka chaka kukagona pa pilo, chifukwa msana wawo ali mu mkhalidwe ofooka ndi zovuta warping. Kugona pa lathyathyathya pamwamba amathandiza kulimbikitsa minofu khosi ndi ndime vertebral. Komanso, mwana wamng'ono amene ndisanaphunzire gubuduzani, asphyxia angagwe. Choncho, funso la makolo achinyamata za zothandiza ngati mwana kugona popanda pilo, ngakhale pankhani.

Koma kuyambira zaka miyezi isanu akhoza kukhala mutu mwana kutsekeramo yaing'ono apangidwe thewera, ndi mwana wazaka kuyamba kuika yaing'ono mafupa pilo.

Polongosola mwachidule

Iwo amene akhala asanasankhe kugona popanda pilo ndi zothandiza, ndikofunika kumvetsetsa kuti kukana kwa zofunda ndi adzadzetsa kuli bwino kuposa zoipa. Choncho, ndi bwino kugula pilo ndi katundu mafupa omwe angathandize kwa msana mu zolondola malo anatomical ndi kumasuka msana khomo lachiberekero. Kenako tikhoza kuzigwilitsa bwino malo yabwino - ndi wathanzi, omasuka kugona anatsimikiziridwa. Gwirizanani, izi si mkangano wamphamvu mokomera lingaliro ofunika a kugona, ngati pilo.