Exeperimental Dryu Menning: oyimba ndi bwererani

Drew Mennig - American olimba mphunzitsi, amene ndi chitsanzo wasonyeza kuti dziko kuti inu kutaya miyezi isanu ndi umodzi kuposa makilogalamu 35. Drew - wamba American amene anali kuphunzitsa anthu ena kuonda ndi thupi. Kamodzi wamisala uyu anati kwa miyezi 6, iye kunenepa m'badya wochuluka ndi zakudya zosapatsa thanzi (kuwotcha, tchipisi cha batala) ndi kumwa waukulu zakumwa ndi mkulu shuga wokhutira ( "koka-Cola", "Pepsi", "Phantom", " sprite "ndi ena ambiri). Dryu Menning poyamba ananena kuti kuyesera ili laperekedwa kwa odwala aulesi ndi cholinga kuti anthu amene amangoyankhula sakhulupirira nokha ndi kupambana kwanu.

N'chifukwa chiyani anaganiza kuyesa izo zonse pa nokha? Kamodzi, chimodzi mwa makasitomala ake wilted kuti anthu othamanga konse mu moyo wanga sangathe kumvetsa "fatties". mawuwa wachititsa chilimbikitso kuti ndikutsimikizira dziko zosiyana. Kuyetsa zakudya Menniga Drew zinachititsa kuti mfundo yakuti American atachitidwa pa makilogalamu 35 kwa masiku oposa 180. Pambuyo pake, chifukwa kutalika kwa nthawi iye anagwetsa pogwiritsa nabwera ku thupi lake toned ndi wochepa.

Drew Mennig: zakudya ndi moyo pa kunenepa

American olimba mphunzitsi anaganiza kuyesa kuyerekezera zimene iwo amaona anthu amene ali ndi mavuto ndi kukhala onenepa kwambiri. Kupeza nokha mu nsapato, Dryu Menningu anali kunenepa kwa miyezi 6. Chodabwitsa n'chakuti zinachitika! Anasolola ananena zinali amazipanga kusiya kupita kumalo ochitira masewera ndi kuletsa masewera, pamene inu muli moyo wonse kuti iye anakhala ndi fanatel. Patapita miyezi 6, Drew anachira makilogalamu 36. kulemera chodziwa kuchokera makilogalamu 84 ndi 120.

Pamakhala mamilioni a amaonetsa, koma pambuyo aliyense waiwala za izo

Nkhani ino ambiri takambirana pa Internet ndi pa TV. Mlungu uliwonse, Dryu Menning lecturing zithunzi ndi maukonde kanema ndi chotenga mbali, kusonyeza mamiliyoni amaonetsa bwanji ndondomeko kuonda. Komabe, patatha miyezi yochepa chisangalalo onse anali m'tulo, ndipo ambiri waiwala wokhala kuyesera Drew Menniga. Mwina, ambiri a omvera chabe sankakhulupirira kupambana kwake, ndi chidwi mwa iye.

Pulogalamu situdiyo "Good Morning America": mbiri ya nthawi kunenepa

Ndipo tsopano, Patangotha miyezi isanu ndi nsonga imeneyi "kunenepa" pulogalamu Dryu Menninga, iye ndi mkazi wake kuonekera pa TV pa pulogalamu "Good Morning America." Apa kungasonyeze kuti aliyense kuti zimenezo zinali bwino, ndipo thupi lake kachiwiri amphamvu ndi zamasewera, ngakhale immuninet wokongola cranky. Komabe, ichi si chinthu chofunika kwambiri kuti ndimafuna kuwauza omvetsera Drew. Mwamwayi, kunali kofunika kusonyeza dziko kusiyana kwa worldviews wakuda ndi munthu woonda. Koma mwanjira mkazi wake nthawi zonse analankhula ndi mawu zakutchire anandiuza zimene zinachitikira mwamuna wake pa kunenepa: "Iwo anali munthu wosiyana kotheratu, amene khalidwe kwathunthu zosiyana akadali monga wochepa Drew. Iye anali amazipanga aulesi akudziwa zimene zikuchitika. Iye sanali nkhawa mavuto m'banja, iye sanachite maphunziro a mwana wathu. A mwake kuti iye basi anaganiza kuchita chilichonse mpaka mapeto a moyo. " Sam Mennig aziika mu mawu ochepa, ndipo mmene sanathe andipeze ndi mwana wamkazi ku khitchini chatsekedwa - munali mdima mu Galaz.

Dryu Menning: pulogalamu maphunziro. kuthamanga

M'mawa uliwonse ayenera kuyamba kuthamanga. Izi zikhoza kuchitika kunyumba olimba (cardio) kapena pa penapake. Easy theka ola cardio maola (nthawi modalira mphamvu zanu) apitiriza inu mu mawonekedwe abwino. Poyamba, n'zovuta, n'zovuta ndiponso yosasangalatsa, koma ndiye thupi lanu atengere mavuto awa, ndipo inu mudzakhala osangalala kupita mothamanga. Ndipotu, chizolowezi wabadwa mwa masiku 21.

Isanafike lumpha nthawizonse kuchita Zochita zochangamutsa: chotere kuti ngati china chake kukoka mwendo ndi kupewa kuwonongeka kwa malo. Pambuyo akuthamanga njirayi ayenera kubwereza kachiwiri. mmawa uno ndondomeko atengeko salinso kuposa ola limodzi ndi theka.

Kudya kadzutsa mu mpandawo ndi zomveka. Musakhale chakudya aliwonse awo, wokoma ndi ufa. Chakudya ayenera kukhala otsika-kalori, mwatsopano ndi wathanzi. Onetsetsani kuti lowani mu masewero olimbitsa: maphunziro kulemera - ndi chitsimikizo chachikulu cha kuwonda.

The dongosolo lophunzitsira mu masewero olimbitsa thupi ndi Drew

Pulogalamu adzasintha ngati inu azolowere pulogalamu yoyeseza, ndipo malingana ndi zotsatira. Izo zonse akuyamba ndi Zochita zikuluzikulu zomwe magulu akuluakulu minofu:

• miyendo (anyonyomala);
• pachifuwa (benchi atolankhani, dumbbell kwa kusudzulana);
• sapota (deadlift, dumbbell adaponya otsetsereka, yotambalala nsinga kukoka);
• dzanja (wokhulupirira kuti kukongola ndi triceps).

Kuchokera pa kangati sabata mukhoza kupita kumalo ochitira masewera a, anatsimikiza mtima katundu ndi mtundu wa kulimbitsa thupi. Pa siteji koyamba m'pofunika ipyole pa tsiku. Mwachitsanzo, Lolemba inu kugwedeza miyendo yanu, Lachitatu - manja mu chifuwa Lachisanu, ndi Lamlungu - kumbuyo. Komanso musaiwale za atolankhani! zosowa zake kutulutsa tsiku lililonse, kaya mtundu wa maphunziro. mode izi, monga ulamuliro, uyenera kuchitika chifukwa miyezi isanu ndi umodzi (kupereka kapena kutenga mwezi umodzi). Kenaka kale kumva nokha pamene inu mufika mphepo chachiwiri ndi ludzu maseŵerowo zosowa. Inu tsopano kupeta mapewa, ntchito mitundu yosiyanasiyana ya ikukoka ndi kuonjezera kulemera. Afotokozerane pa pulogalamu chotero, mulibe chabe kuonda, komanso mudzapeza maonekedwe othamanga, komwe simumatha ngakhale sindingazikwanitse.

Program anayambitsa Nsonga Fit2Fat2Fit

kulemera mpumulo pulogalamu Dryu Menninga:

1. M'pofunika kukhala tsiku lililonse, ndiye ngati yaing'ono monga chizolowezi zotheka tsiku ndi tsiku, chifukwa mumaona wosasangalala.
2. Konzani chakudya cham'mawa, chamasana kapena chamadzulo ndi kuwapempha kupewa zinthu kumene zakudya akukwera kudya chakudya chifukwa chosowa nthawi.
3. Nthawi zonse muyenera kudziwa kaloriyost chakudya. Anthu ambiri amaganiza kuti musadye mafuta, iwo ali opulumutsidwa kuchokera kunenepa. Ndipotu si choncho! Kuyetsa zakudya Dryu Menninga anasonyeza kuti anthu m'pamenenso achire lokoma, ufa, tirigu ndi timadziti ngakhale mmatumba. kulemera izi zonse owonjezera nthawi waikamo mwa chiuno ndipo m'munsi pamimba.
4. Kuonda bwino pamene muli okonzeka akamwalira. Munthu mafuta ndi mantha ndithu. Komabe, iye akuopa kuyamba chinachake kuchita: kuyamba thupi, kusintha kwa bongo chakudya ndi zina zotero.
5. Musaononge manambala mutu ndi thupi. Ndipotu, zilibe kanthu momwe inu bwererani kwa muyezo winawake wa nthawi, ndipo ngati thanzi lanu bwino.