Dziwe losambira "Tan", Ufa: zithunzi ndi ndemanga

Mu mzinda wa Ufa kuli pafupi madzi osambira okwana fifitini, omwe ali otsegulidwa kwaulere kudzacheza ndi kukhala ndi mamita makumi awiri mphambu zisanu. Onsewo ali bwino (mwina posachedwa kutsegulidwa kapena kumangidwanso). Pafupifupi dziwe lililonse losambira, kupatula kusambira kwachizolowezi, kupanga maphunziro a gulu ndi maphunziro a munthu aliyense. M'nkhani ino tikambirana "Tan" yovuta. Malongosoledwe ake ofotokoza omwe mungawawone pansipa.

Ambiri okhala mu Ufa amaona kuti "Tan" ndi imodzi mwa mabwinja abwino osambira osambira. Ndilo gawo la masewera onse ndipo ndi lotseguka kwa anthu amene amafuna kupsa mtima, kupeza mphamvu ndi mphamvu, kukonza chiwerengero kapena kuphunzira kusambira. Kusankha dziwe ili, mumakhutira ndi ntchito yake.

Kodi dziwe la "Tan" mu Ufa ndi chiyani?

Kodi "Tan" ali kuti mumzinda wa Ufa, amadziwa pafupifupi anthu onse okhalamo. Makina a masewera ndi zosangalatsa amakonda kwambiri mumzindawu ndipo amayenera kupuma kwa banja lonse.

Kunyada kwa bungwe makamaka kusambira madzi ndi madzi ozizira ndi amchere. Palibe fungo losasangalatsa la khemistri ndi chlorini, popeza kuikidwa kwa Germany ndi ionic disinfection ntchito ya kuyeretsa madzi. Madzi amayeretsedwa molingana ndi mfundo ya bactericidal zochita za ions zamkuwa ndi zasiliva. Zidziwika bwino kuti zitsulozi ndizopadera: zimatha kuthetsa tizilombo toyambitsa matenda ndi mabakiteriya. Siliva imawononga ngakhale mavairasi omwe sagwirizana ndi klorini. Ndipo madzi opanda chlorine, ndithudi, amakhala ndi phindu pakhungu ndi thanzi la makasitoma akusambira mu dziwe.

Chifukwa china chofunika chomwe anthu okhala mumzinda amasankha dziwe la Tan ku Ufa, chithunzi chomwe mungathe kuchiwona m'nkhani ino, ndi ogwira ntchito. Aphunzitsi odziwika bwino komanso odziwa ntchito amagwira ntchito pano, omwe nthawi zonse angathe kufunsidwa kapena kufunsidwa. Pafupifupi onsewo ndi masewera a masewera ndi akatswiri m'munda wawo. Ophunzitsa amapanga 100%. Nthawi zonse amakhala omvetsera, omvera, okonzeka kuthandizira ofuna chithandizo.

Kusanthula kwa bungwe

Dambo lotchedwa "Tan" ku Ufa limapatsa alendo ntchito zosiyanasiyana m'madzi aing'ono ndi aakulu omwe akusambira, komanso masewera olimbitsa thupi. Mukhoza kuchita nokha, m'magulu kapena kumanga mphunzitsi aliyense, amene adzakupangitsani pulogalamuyi. Kuphatikiza pa zochitika za madzi ndi maphunziro pa masewera a masewera, magawo amakono a hatha yoga ndi kuvina kwadongosolo, thupi limaloledwa kupita kumalo otsekemera a aqua, kumasuka mu sauna, ndi kugula ngakhale tani mu solarium. Komanso kumadera a zovutazo pali malo okonza msana.

Malo oti amasambira

Dambo lamchere lamchere ku Ufa ndi lalikulu mamita 25 akuluakulu (mamita 10 m'lifupi) ndi kusamba kwa mamita 10 m'litali ndi mamita 6 m'lifupi.

Antchito a Tana amasamala kwambiri kugwira ntchito ndi ana. Kusambira pano kumaloledwa ana aang'ono kuchokera miyezi itatu. Maphunziro amachitidwa pamaso pa mmodzi wa makolo. Ana okalamba amapanga masukulu osambira, komwe alangizi a alangizi amaphunzitsa ana kuti azikhala pamadzi ndikusambira mumasewera osiyanasiyana.

Zojambulajambula

Mukamagula zolembera ku dziwe la Tan, mukhoza kupita kukawonetsa kwaulere. Malo okonzekera maphunziro pano ali ndi zipangizo zamakono ndi zipangizo zofunika zofunika zonse za aerobic ndi mphamvu kwa anthu omwe ali ndi maonekedwe osiyanasiyana.

Malo a masewera ndi zovuta zaumoyo

Dziwe la "Tan" Ufa: Chigawo cha Oktyabrsky, Rihard Sorge msewu, nambala 65. Malangizo: ku stop "Lesoparkovy proezd."

Bungwe limagwira ntchito tsiku ndi tsiku kuyambira 8 am mpaka 11 koloko. Zambiri zokhudzana ndi zovuta ndi ntchito zake zitha kupezeka pa tsamba lovomerezeka la dziwe la Tan ku Ufa. Mukhoza kupeza foni ya kampani kumeneko.

Mtengo

Dambo la "Tan" ku Ufa limapereka ntchito zosiyanasiyana pamtengo wotsika. Kwa ana, kubwereza kwa maulendo khumi kumapereka ndalama za ruble 500 mpaka 1500, akuluakulu - pafupifupi 2500 ruble. Pazilembedwe kalikonse nthawi yoyendera dziwe imasonyezedwa. Ulendo wa nthawi imodzi ku dziwe umafuna ndalama zokwana 400 rubles. Ola la kuyenda lidzagula ma ruble 200. Kwa makasitomala ogwiritsidwa ntchito kwambiri, makadi a kumapeto a sabata amagulitsidwa.

Dziwe losambira "Tan" ku Ufa: ndemanga za alendo

Poyang'ana ndemanga zomwe ogula padziwe amachoka pa intaneti, bungwe ili ndi loyenerera kwambiri. Anthu ambiri amachezera "Tan" banja lonse kwa zaka zingapo mndandanda ndikukhala okhutira ndi ubwino wa mautumiki operekedwa kumeneko. Malingana ndi iwo, chithunzi chabwino cha bungwe limayambira kale pakhomo. Ogwira ntchito pa phwando amamvetsera kwambiri alendo onse, olemekezeka, oyenera, oyenerera, kufunso lirilonse lomwe lingapereke yankho loyenera.

Komanso, kuti palibe chlorini m'madzi imakhalabe yofunikira kwa makasitomala. Chifukwa cha njira zamakonzedwe zamakono, madzi ndi ofewa, sauma khungu. Kutentha kumakhalanso kusambira kosasangalatsa.

Alendo ambiri amadziwa kuti palibe anthu ambiri mu dziwe: mukhoza kusambira momasuka ndipo musayambe kuyenda mumsewu.

Gawo lonse la "Tana", kuyambira pa zipinda zowumba ndikukhala ndi dziwe, loyera, kulikonse dongosolo. Pambuyo pa kusambira pali mwayi wodzaza sukulu kapena kugwiritsa ntchito maubwino ena (solarium, massage).

Kwa ana, "Tan" idzakhala njira yabwino kwambiri. Aphunzitsi a ana ndi okoma mtima, amakhala bwino ndi ana komanso amakhala ndi chikumbumtima.

Pogwiritsa ntchito masewera olimbitsa thupi, ndiye kuti zonsezi zimakhala zabwino kwambiri. Zidazo ndi zatsopano komanso zamakono, ndi zoyera komanso zoyera paliponse, ndizosangalatsa kuchita.

Ndikofunikanso kuti pali mitengo yotsika kwambiri pano, komanso zochitika zosiyanasiyana zimagwiritsidwa ntchito nthawi ndi nthawi.

Chinthu chokhacho chovuta kwambiri, malinga ndi makasitomala ena, ndi mtunda wochokera ku basi.

Ubwino wa njira zamadzi

Ngati mukuganiza kuti mukusambira mu dziwe la "Tan" ku Ufa kuchokera pazifukwa za thanzi, mungapeze kuti palibe kutsutsana. Damboli ndi loyenera kwa anthu onse, mitundu yosiyana-siyana - kuyambira ana obadwa mpaka okalamba.

Zifukwa zogula zolembera ku dziwe ndizo:

• Kuchepetsa chiopsezo cha mawonetseredwe a matenda a mtima;
• Kupanga kukongola kokongola;
• Mafuta oyaka ndi kutaya thupi;
• Kuchulukitsa chitetezo chokwanira;
• Kupititsa patsogolo kayendedwe ka kupuma;
• Kulimbana ndi kusowa tulo;
• Kupanikizika maganizo.

Kusambira kumakhudza kwambiri kayendedwe ka magazi, kumachepetsa kuthamanga kwa magazi, kumayendera magazi ndi mtima, komanso thupi limakhala lodzaza ndi mpweya womwewo.

Madokotala amalimbikitsa kuyendera dziwe kuyambira ali mwana, osati kokha kuchiza, komanso kuumitsa, kupewa matenda opatsirana, ndi mavuto kumbuyo.

Poganizira zitsanzo zomwe tazitchula pamwambapa, phindu la njira zamadzi ndilowonekera. Choncho, yendani paumoyo ndi zosangalatsa mu dziwe la "Tan" ku Ufa.