Dopamine - ndichiyani? Mlingo wa dopamine mu thupi

Mu moyo wa munthu aliyense nthawi zina kubwera mphindi pamene kudya Okwiya, palibe wofuna kulankhula ndi aliyense, chogwidwa ndi maganizo amenewa. Chimodzi mwa zifukwa zazikulu chikhalidwe akatswiri izi kuitana kupanda dopamine - ndi timadzi amene mlingo akhoza malamulo. Kuti ndi maganizo oipa tingagonjetse, chinthu chachikulu - kudziwa momwe, ndipo musati overdo izo.

Dopamine - ndi timadzi udindo boma psycho-maganizo a munthu. Ndi kuthandiza kugwira ntchito kwa mtima ndi ubongo, amathandiza kuchepetsa kulemera ndi udindo ntchito. Chosowa timadzi izi mu thupi kumabweretsa boma nthawi zonse maganizo, ndipo kudzikundikira kulemera owonjezera.

Utachepa kaperekedwe ka dopamine

anthu ambiri amene amadwala alili lakuthwa maganizo mwina mukudziwa kuti pali zinthu monga dopamine. Kodi izo ndi zomwe kusowa kwake zizindikiro mu thupi?

Yafupika kuchuluka kwa timadzi izi mu thupi angakhale ndi zotsatira zosasangalatsa, zimene zidzakhudza onse boma psycho-maganizo, ndipo thanzi.

Kuchepa kwa dopamine amakwiya maonekedwe a mavuto kagayidwe kachakudya chopatsa kunenepa. Khalidwe la wodwala zambiri anati osadziŵika irritability, mphwayi, maganizo, ndipo ngakhale pathological ndewu. Anthu akuvutika kupanda dopamine, sachedwa matenda monga matenda a shuga anhedonia, dyskinesia, matenda Parkinson, komanso kuti chisokonezo kugwira ntchito dongosolo mtima. Komanso, anthu awa akuvutika ndi chilakolako wotsikirapo kugonana, kutopa, kuyerekezera zinthu m'maganizo.

Dopamine m'thupi chimagwira ntchito zofunika kwambiri, ndipo akusowa ake amakhudza onse alili, ndi chikhalidwe cha bwalo mumtima mwake. Imeneyi, chinthu chachikulu - ndi nthawi kuchita ndi kupempha thandizo kwa akatswiri.

Kuwonjezeka kuchuluka kwa dopamine

Kuyambira kupanda timadzi zingakhale zosavuta kuti amuchotsepo. Chifukwa chaichi ntchito ngati mankhwala ndi mankhwala a zitsamba. Nkofunika mu bizinesi kuyamba kudya bwino, chifukwa kwambiri zimadalira zakudya tsiku. M'pofunikanso kuti monga zakudya ali olemera mu tyrosine. Iwo lithe dopamine ndi kuthandiza kuti limbikirani thupi. mankhwala amenewa monga zipatso ndi ndiwo zamasamba (nthochi, maapulo, Beets, nettle), ginseng, mazira, tiyi wobiriwira, nsomba, nsomba. Dopamine (chimene takambirana pamwambapa) si digested, ndipo nthawi yomweyo amayamba ntchito yake mwachibadwa. Komanso, pali zowonjezera zakudya zochokera mankhwala amene zingatipindulitse timadzi lapansi.

Dopamine mankhwala

Kulolerana mu zakudya zakudya ndi zotsatira zabwino pa citukuko ca zosangalatsa timadzi, mungathe kudziteteza ku mavuto mosayenera milingo m'thupi ndi m'maganizo. Komanso, iwo amakhala waphindu, iwonso ali zokoma, umene wosangalala zina. Nkhaniyi woyamba wa zonse za zakudya zomwe zili tyrosine. Zikuphatikizapo: nsomba, wolemera mu Omega-3, mazira ndi ambiri tyrosine, Beets ndi katundu antidepressant, kale na kabichi ndi kupatsidwa folic acid, maapulo, nthochi bwino kugonjetsa maganizo, strawberries, tiyi.

Kuwonjezeka mlingo wa zitsamba dopamine

Nthawi zambiri, kupanda dopamine m'thupi akhoza lizilamuliridwa mwa mankhwala, chifukwa kwambiri mankhwala chikhalidwe. Chinthu chachikulu - kudziwa zimene ndi mmene. Komanso, zitsamba chabwino bwanji boma maganizo a munthu, pansi anthuwo ndiponso ulesi zotsatira. zomera zikuphatikizapo Ginseng, amene amathandiza kusintha zinthu, maso, dandelion, mankhwala ofewetsa tuvi tolimba, sedative, diuretic kwenikweni. chidwi ziperekedwe kwa ginkgo biloba. Chifukwa zovuta mankhwala zikuchokera, dopamine ali mbewu mu mawonekedwe woyera. Komanso nettle kumakhudza zabwino pa mlingo wa dopamine. Iwo akhoza kuwonjezeredwa saladi zinachitika mu mawonekedwe woyera kapena kukonzekera infusions.

Udindo wa masewera olimbitsa thupi

Kuti matenda ndi kukhala mlingo wa paufulu wa timadzi mu thupi kuli ndi ubwino wa zolimbitsa thupi. Iwo azipereka, kuwonjezera bwino ndi maganizo abwino, ndipo ngakhale wokongola wochepa thupi. Mothandizidwa ndi zochita masewera osati kumawonjezera mlingo wa dopamine komanso serotonin. Choncho, opanda nkhawa, kuvutika maganizo chabe Okwiya thandizo kuyenda, kuthamanga kapena kupalasa njinga.

Ndi mankhwala Folk kuti kuwonjezera mlingo wa timadzi zimenezi zimaphatikizapo kugonana zonse. Zodabwitsa ndizakuti, chikondi ndi kukhudzanso zabwino yopanga dopamine. Ichi ndi chifukwa zokumana nazo zosangalatsa, maganizo abwino, palpitations mtima. Ndi chifukwa cha chikondi ichi munthu akuona chisangalalo ndi kukondwa.

Mphamvu ya makhalidwe oipa

Mankhwala, mowa ndi kusuta ndi kungasokoneze boma la thupi. Koma, mwatsoka, izi zizolowezi zoipa tsopano sizachilendo ndipo tsiku lililonse zimakhudza anthu ambiri. Iwo amatha kusokoneza kupanga wabwinobwino wa dopamine ndi kukhuta kuganiza pambuyo phwando awo - onama ndi kufupika. Zosangalatsa kutengeka analandira pambuyo mlingo chotsatira ndi chochititsa chachikulu cha bongo.

Yafupika milingo dopamine kumachitika chifukwa mowa zonse zakudya zomwe zili ano zimalimbikitsa mafuta. Simukhala adatengedwa khofi, tiyi kapena khofi chifukwa komanso kumachepetsa mlingo wa chimwemwe timadzi, zimenezi zingawachititse zimachitika kusokonekera maganizo, kumverera akudwala, mavuto ndi mtima ndi impso. Chokana makhalidwe oipa - ndicho chinsinsi ndi maganizo abwino, moyo wabwino ndi thanzi labwino.

Kodi mankhwala bwanji mlingo wa dopamine mu thupi?

Mlingo wochepa wa chimwemwe timadzi angathe bwino mwa kugwiritsa ntchito mankhwala okhala dopamine (timadzi). Ndi, monga ulamuliro, zina chakudya, wopanda mavuto ndi kukhudza zabwino zokha thanzi.

Pakuti mankhwala kuwonjezera kuchuluka kwa timadzi mu thupi la zosangalatsa mankhwala amene ali phenylalanine. The kanthu asidi izi kwa amino walangizidwa kutembenuka kwa tyrosine ndi kaphatikizidwe wa mu dopamine. Kodi izo - Tyrosine? Mbali kwa amino asidi zomanga thupi ndipo ali ndi zotsatira zabwino pa ulimi wa mahomoni chimwemwe. Iwo n'kukhala dopamine. Ntchito phenylalanine kwenikweni ayenera kugwirizana ndi dokotala.

Ndi mankhwala achilengedwe mankhwala kuti kuonjezera dopamine, amatanthauza ginkgo biloba. mankhwala amakhudza magazi ndi ubongo, komanso kuonetsetsa kufala zachilendo kwa zikhumbo za mitsempha.

Kwa Madokotala aubongo ndi madokotala zambiri ndi voprosomo mmene kuonjezera dopamine mu thupi. Nthawi zambiri, madokotala mankhwala antidepressants. Koma katswiri aliyense kutiphunzitsa kuti kulimbana ndi maganizo oipa, mukhoza kudutsa zakudya zoyenera nthawi zonse zolimbitsa thupi.

Mankhwala "Dopamine". malangizo

Pa maalumali wa pharmacies mutha kuona eponymous mankhwala "Dopamine," kalambulabwalo wa biosynthesis norepinephrine. ndalama Action umalimbana zolimbikitsa dopamine zolandilira. Mu mlingo waukulu izo ungawonjeze Alpha ndi maselo beta-adrenergic. lokonzekera timapitiriza okwana zotumphukira mtima kukana, cholimbikitsa cha kugunda kwa mtima, kuwonjezeka linanena bungwe mtima. kugunda kwa mtima amasintha pang'ono. Chifukwa cha ukuwonjezeka mankhwala inatsekeratu magazi, amene amathandiza kumatheka mpweya yobereka kuti myocardium lapansi. Dopamine amakhudza kuwonjezeka mlingo glomerular kusefera, aimpso mtima kukana kuchepa. Pa mlingo wochepa izo dilates mitsempha (inatsekeratu oziziritsa ndi mesenteric), kumapangitsa kuchotsa ndi sodium m'thupi, kuonjezera glomerular kusefera ndi mkodzo linanena bungwe. Kuti anayamba kupanga chida ichi, muyenera kukaonana ndi dokotala.

zikuonetsa

Tikhonza osati zokha ndi paokha kuyamba ntchito chida monga "Dopamine". Chimene icho chiri, momwe ntchito ndi liti? Pofuna ntchito mankhwala, tiyenera zifukwa bwino matenda. Ambiri ndi boma kakasi. Izi zikhoza kukhala zoopsa kugwira ntchito, endotoxin, zoopsa, hypovolemic, cardiogenic mantha. Poyerekeza ndi mankhwala ofanana (catecholamine, noradrenaline), dopamine, pamlingo wocheperapo zingamvekere boma la zotumphukira mtima kukana. mankhwala akusonyeza kuti insufficiency pachimake ndi mtima kapena mtima. Mu nkhani iyi, ntchito bwino hemodynamics mu mkhalidwe pathological.

contraindications

Pali mndandanda kumene ntchito mankhwala ali contraindicated, ndi zochita za dopamine zingachititse zosiyanasiyana chokhwima. Choyamba, izi mimba ndi mkaka wa m'mawere, njingayo-kutsekedwa khungu, matenda a mtima (arrhythmias, amalembedwa kung'ambika stenosis, obstructive cardiomyopathy, pericarditis, mtima tamponade). Komanso osavomerezeka mankhwala hypersensitivity kwa zigawo zake, hyperthyroidism, pheochromocytoma ndi pamene Prostatic hyperplasia.

Sikuti ntchito galimoto popanda dokotala paudindo, chifukwa kwenikweni ndi mankhwala, ngati wina aliyense, ali zizindikiro zake ntchito.

zotsatira zoyipazi

Ngakhale ntchito mankhwala, dopamine ndi zotsatira zabwino ayi. Zikatero zimachitika ambiri osokoneza, ngati wodwalayo sanamvere malangizo dokotala, kapena ngati chawonjezeka kudziwa zigawo mankhwala. Care ayenera kukhala bwino ndi katundu wa ndalama "Dopamine". Malangizo Ufumuyo aliyense paketi, loyenera yekha kuliwerenga.

Mankhwalawo akhale mu mawonekedwe a kuthamanga magazi, arrhythmia, kupweteka m'chifuwa, tachycardia. Kodi kudzali nthambi kugwedeza, kusanza, nkhawa, mutu. Nthawi zambiri pali chisokonezo cha chikumbumtima. Kwa odwala amene akuvutika ndi mphumu bronchial, mantha angathe. Ngati mankhwala afika pa khungu lanu, inu mukhoza kukhala necrosis. Pankhani ya njira kukhudzana ndi khungu tiyenera kutsukidwa bwino ndi sopo komanso madzi.

Ngati inu pambuyo kutenga mankhwala anatuluka imodzi zochita pamwamba, mwamsanga kupempha thandizo oyenerera.