Lathyathyathya kaimidwe. Zogwiritsira zokambirana kwa kaimidwe zolondola

Yosalala kaimidwe - maziko a kokoma ndi ang'ono. Munthu slouches, maonekedwe ake amayang'ana yonyansa. Munthu ndi kaimidwe zolondola zikuwoneka wautali, zikuwoneka slimmer, sleeker, wodzidalira.

wathanzi kumbuyo

Ulamuliro waukulu kumbuyo lathyathyathya - kuteteza pazipita zokhotakhota zachilengedwe a msana. kaimidwe wabwino ndi mulingo woyenera wachibale malo ziwalo. Apa n'kofunika kulemekeza golide zikutanthauza. Kumene, slouching zoipa, koma kusunga nsana wanu molunjika kwambiri sikuthandiza. Pankhaniyi, msana ndi phunziro pafupifupi maganizo omwewo. Bad kaimidwe msanga amakhala chizolowezi. M'kupita kwa nthawi, zimenezi zimadzetsa mavuto aakulu kapena kufupikitsa minofu ndi Mitsemphayi za mmbuyo. Chifukwa cha kaimidwe zoipa ndi amodzi ndipo onse kovuta kukonza pamapindikira sapota anapanga.

Mawu "kupindika msana" ndi odziwika kwa aliyense kuti ambiri, akudzizindikiritsa kukhalapo kwake mwana, kanthu sipatenga. Mu nkhani zabwino, okha ndemanga nthawi zina kuti mtsikana za kaimidwe ake pa ntchito ya kusukulu kapena pansi pa kompyuta. Ndipotu, kupindika msana kumayambitsa mavuto aakulu amene amakhudza osati kokha msana komanso ziwalo.

kupindika msana

Mawu "kupindika msana" amachokera ku Greek - "kupindika", ndi matenda palokha wofanana ndi kupindika msana kudzanja lamanja kapena lamanzere. Choncho pali zosiyana kwambiri ndi vertebrae ndi, olumala pachifuwa, ndipo kenako kusintha pathological, mwanjira ina, zimakhudza mtundu wonse minofu ndi mafupa dongosolo. Nthawi zamakono, ndi chilema msana kumathandiza kuti munthu akhale kaimidwe monga pamapindikira za mmbuyo, ndi kuphwanya ntchito za ziwalo, ndipo nthawizina - a msana.

Zimayambitsa kupindika msana

Nthawi zambiri chifukwa cha kupindika msana ndi matenda kagayidwe kachakudya minofu connective m'dziko la fupa. The zimbale pakati vertebrae ndi pang'onopang'ono ankatembenukira pambali, ndi iwo amene ali apamwamba Taphunzira. Ntchito ya minofu ndi Mitsemphayi kuti kulumikiza iwo, amakhala asymmetric, ndi m'kati kukula kwa chamoyo akutitsogolera kuti kupotoza wa linkawonongeka lapansi.

Popeza msana umachitika mu ena malo, minofu ndi Mitsemphayi, chifukwa cha chilema msana kungakhale kufooka kwa zida ndi akulu, ndi kukhala yaitali mu malo olakwika nthawi ya sukulu, pa kompyuta kapena TV. Pankhaniyi, minofu kumangitsa, kukula kukula ndi kukonza mu malo nthenda.

Zizindikiro za mkhutu kaimidwe:

• kutalika osiyanasiyana mapewa;
• m'munsi ngodya ya tsamba mbali imodzi ya tsamba ngodya pamwamba pa ena;
• manja kuŵeramitsa mawonekedwe lateral m'chiuno mizere Triangles amene asymmetrical mu kupindika msana, iwo zofanana ndi kumbuyo mosabisa.

Ngati mwana wanu ali mmodzi zizindikiro izi, kukaonana ndi podiatrist kapena dokotala kwa matenda zina.

Pa zaka zimene ayenera kusamalira kaimidwe mwanayo?

Akatswiri akukhulupirira kuti ndi kubadwa kwa mwana n'kofunika kusamalira kuti mwana linali lathyathya kaimidwe.

Malingana ngati mwana wa zaka 2-4, ndi mokwanira kuti iye anali kuyendayenda ndi makolo ayenera kutsatira malangizo awa:

1. Bedi mwana ayenera kukhala wokongola zolimba kuti ateteze msana ku kupotozedwa. M'chaka choyamba cha moyo pilo ayenera kukhala laling'ono, akhoza kwathunthu m'malo chopukutira apangidwe kangapo.
2. Udindo yabwino akagona - kumbuyo.
3. M'pofunika kwambiri kuyala mwanayo pamimba pake.
4. Pamene kuvala mwana wanu mu malo olungama, m'pofunika akugwira kumbuyo.
5. Ngati mwana amayesetsa kukhala tsonga, osati obkladyvat pilo wake, monga kaimidwe wopindidwa kumawonjezera kuthamanga pa msana wosalimba.
6. Penyani kaimidwe wake, musalole kuti kukhala kwa nthawi yaitali mu malo amodzi.
7. Table ndi mpando ayenera kukhala kutalika ndi zaka mwanayo. Iye ayenera kukhala kuti maondo anu akunga pa kumathandiza kupeza ngodya zabwino lamanja, ndi zidendene anapuma pansi kwathunthu. Kutalika tebulo akhale ngati kuti pamene atakhala kumbuyo kwake mikono anali kuumirira pa kumathandiza kupeza ngodya zabwino bwino.
8. Pakuti sekondale ophunzira kugula chikwama kuti kufooka pa nsana, osati pa phewa limodzi, choncho katundu ndi anagawira wogawana, mapewa ndi kumbuyo ali limagwirizana kupereka lathyathyathya kaimidwe.

Mitundu ya mapindikidwe postural

Pamene pachithunzichi kaimidwe zingaoneke mapindikidwe wa chachikulu zokhotakhota thupi la msana :

• khomo lachiberekero lordosis;
• lumbar lordosis;
• thoracic kyphosis.

Ngati kaimidwe wosauka chifukwa cha moyo wongokhala Mwachitsanzo, kupeza maola ambiri pa kompyuta kapena kuonera TV, minofu kumbuyo kufooketsa, chifukwa mu alibe wa zimbale msana.

Pankhaniyi, mitundu ya ophimba zotsatirazi:

1. Kuwerama. Pankhaniyi, chinawonjezeka thoracic kyphosis, imbaenda kuna mapangidwe hump lapansi. Pali kuchepetsa mapewa kuti chifuwa, masamba kuchangamuka.
2. Lathyathyathya kumbuyo. Komanso, mtundu uwu wa kaimidwe amatchedwa kudzatha. Pankhaniyi, zokhotakhota onse a msana pafupifupi equalized. Taz amabwera.
3. Kuzungulira kumbuyo mosabisa ndi zosiyana kumbuyo, pamene pali kuwonjezereka kyphosis thoracic. Izo akufanana Arc. manja anthu kupachikidwa, mutu wake yotundumukira kunja kwa mpanda.

Zimenezi zingakuthandizeni kusunga kaimidwe yolondola?

Amphamvu, zogwirizana musculature tiyenera kusunga tayala kaimidwe ndi chitetezo olowa. Osauka kaimidwe ndi minofu ofooka chaka chifukwa zoipa. mphindi zosachepera 45 ayenera kuchita masewera olimbitsa thupi katatu pa mlungu, kuphatikizapo mphamvu ndi kutambasula Zochita kwa kaimidwe mosabisa. Makamaka zothandiza ndi ntchito monga Pilates, anati yoga ndi kuvina:

• Pilates. Yeniyeni, kayendedwe ankalamulira kulimbikitsa minofu ofananira, kusintha kugwirizana ndi muyezo minofu.
• Yoga. Yosalala anatambasula kayendedwe ka anati yoga kumawonjezera kusinthasintha. Asana - wogwiritsira ntchito yapadera mu anati yoga, zomwe zikusonyeza pang'onopang'ono anatambasula a minofu ndi Mitsemphayi, amene kumawonjezera magazi, elasticity ndi kamvekedwe.
• Kuvina. Kusintha kaimidwe, moyenera ndi mgwirizano.

Zochita kulimbikitsa minofu mmbuyo ndi patsogolo kaimidwe

Izi Zochita kwa kaimidwe mosabisa kwambiri patsogolo thanzi la nsana ndi ziwalo.

1. Mu malo sachedwa uprites manja pansi mapewa ndi mutu kukhudza pansi mphumi. Pa zachifalansa ndi, Yosefera kumbuyo minofu, kukweza torso wanu chapamwamba. Nthawi 5 mpweya ndi kutulutsa, kutulutsa kutenga poyambira malo.
2. Wopanda m'manja kumbuyo pang'ono - kwa mlingo wa chifuwa - tukulani ndi nyumba kachiwiri. Pang'ono pang'ono anakankhira manja ake pansi, mphanga wamphamvu. Pokoka mpweya - kutulutsa nthawi 5. Pa kutulutsa ndi, kubwerera ku malo poyambira.
3. Pezani miyendo inayi. Kukhala pa mapazi anu ndi kutsamira patsogolo, atatsamira pamphumi ndi pansi. Kutambasula manja anu patsogolo, pokoka mpweya / kutulutsa kasanu. aima iyi akutchedwa msana kaimidwe wa mwana wosabadwayo ndi.
4. Imani ndi manja akulendewera momasuka. Ngati kuli kotheka kukokera mapewa kutsogolo, ndiye kuwatengera zina mmbuyo, kujowina tsamba phewa. Mwachita pang'onopang'ono kwa kubwereza asanu.
5. Kutenga malo ataima, manja akulendewera momasuka. Kwezani mapewa kuti makutu, kulumikiza tsamba. Kenako iwo mmbuyo ndi m'munsi. mapewa anakweza patsogolo, osati kulongosola. Bwerezani kasanu.
6. Kudzongoka, mapazi za m'lifupi phewa padera, pang'ono akunga pa mawondo. Amatsamira patsogolo ndi kumvetsa thandizo khola Mwachitsanzo, kumbuyo kwa mpando. Tumikirani mafupa a chiuno kumbuyo mpaka mumaona kuti muli ndi mavuto amphamvu kumbuyo chapamwamba. Kuwerengera kwa 15, kubwerera ku malo poyambira.
7. Kukhala pa mpando, kuika mapazi anu pansi. Pang'onopang'ono amatsamira patsogolo. Anatambasula manja ake pakati pa miyendo wake, kumvetsa miyendo ya mpando. Pang'onopang'ono kubwerera ku malo poyambira.
8. Imani ndi mapazi pamodzi. Ndisunse manja anu pamaso panu ndi kukachipinda zala zanu. Pa zachifalansa ndi manja anu pamwamba pa mutu wanu, kupotoza manja ake mmwamba. Phinduza pang'ono thupi Chabwino, kuyesera kuti kusuntha nthawi imodzi kapena mafupa a chiuno kapena miyendo. 3-4 kupanga inhalation ndi mpweya, kutembenukira thupi lamanzere.
9. Sunthani thupi lako lamanzere. Pankhaniyi, sasintha nsana wanu, unakhota patsogolo ndi atatsamira kumbuyo. Limbitsani ndi kuchita otsetsereka chomwecho kumanja. Ndiye kutambasula manja anu monga momwe oposa zotheka, kukwera pa zala. Masulani, atabwerera ku malo poyambira. Bwerezani nthawi 20.

posankha pulogalamu yoyeseza

Pofuna kupewa kumbuyo mavuto, kuthetsa zopindika wa kaimidwe pa siteji oyambirira a matenda ndi zothandiza kunyumba masewera olimbitsa zipangizo msana. njira zambiri zopezeka mu masitolo zapaderazi, amene conventionally ogaŵikana:

• T-khosi yomanga;
• chipika;
• mabenchi kuti ukugwirizana ndi;
• "Gorbunki".

Posankha pulogalamu yoyeseza msana zimadalira digiri ndi mtundu wa kupsyinjika postural. Mwachitsanzo, "Gorbunki" - kusankha wangwiro ana a zaka sukulu, amathandiza kukhala ndi kaimidwe wathanzi pamene atakhala pa desiki yawo, ndi msana thandizo minofu ya msana khomo lachiberekero mu mawonekedwe abwino, kulimbitsa msana.

Zonse zolimbitsa thupi ndi zofunika pa msinkhu wina uliwonse, chifukwa kumadzetsa phindu kwambiri kwa thupi lonse: kumalimbitsa minofu ndi mafupa, amakhala ndi mafupa olimba, bwino kaimidwe ndi mgwirizano kayendedwe.