Chidendene ululu: zimayambitsa ndi mankhwala. ululu chidendene poyenda

Chidendene ululu, zimayambitsa ndi mankhwala amene tidzakambirana pansipa, kungakhale khalidwe ndi osiyana, ndipo tichite umboni za matenda osiyanasiyana. Today ife kukuuzani inu chifukwa chimene izi zomverera zosasangalatsa zimachitika anthu ena, komanso momwe mukhoza kuchotsa iwo.

Kodi kudziwa ndi mavutowo?

"Zidendene Mumtima m'mawa" - ngati dandaulo nthawi zambiri zinkakambidwa odwala madokotala awo. Tikumbukenso kuti sitili pa Kupenda moyenera mankhwala otchedwa chenicheni chimene chinayambitsa kupatuka ndi kovuta. Pambuyo zotengeka zonse zosasangalatsa mu miyendo zingachititse matenda chosiyana, komanso kutopa banal patapita kuyenda yaitali.

Choncho kodi mukudziwa chifukwa chake anthu nthawi zonse amamva ululu chidendene? Zoyambitsa ndi mankhwala a zopatuka izi ayenera kudziwa ndi akapitawo dokotala. Choyamba, muyenera amanena kuti madokotala, amene kenako kutsogolera wodwalayo katswiri zachipatala.

N'chifukwa chiyani ululu chidendene? zifukwa

Kuchiza ngati kupatuka ndi ziyenela kuchitidwa ndi dokotala wa maso. Koma musanayambe mankhwala matenda alipo, ayenera kuzindikiridwa. Monga ulamuliro, ndi matenda zolondola ndi X-ray miyendo odwala, ndipo adzakhala mayesero muyezo.

Ngati posachedwapa simungathe kupita kuchipatala, ife adzakuthandizani kumvetsa chifukwa ndinu nkhawa ululu zidendene. Zimayambitsa ndi mankhwala kwa matenda nawonso kuwonetsa zipangizo za nkhaniyi.

kuvulala

Ngati ndinu yogwira masewera kapena Mwachitsanzo, Tinayenda m'mawa, izo mosavuta imfayo kulandira choipa chilichonse. Kotero, kuwawa chidendene nthawi zambiri kumachitika ndi mitsempha sprained (kumwendo). Choncho munthuyo amadandaula zomverera amphamvu kwambiri zosasangalatsa ndi ovuta kulekerera popanda mankhwala ululu.

Tikumbukenso kuti kupweteka uku zambiri m'njira zosiyanasiyana:

• koopsa;
• choyaka;
• ndi lumbago.

Kulikonse kumene mu kuvulala mwendo zinachitika, yozungulira ndi malo ululu. Mwachitsanzo, kusapeza uka kumbuyo, mbali, ndi zina zotero.

nsapato Kusagwiritsa

Chifukwa ukhoza kukhala ululu chidendene poyenda? The zifukwa (chithandizo kupatuka ziyenera kuchitidwa kokha mutapita kwa dokotala) ngati zotengeka nthawi zambiri zobisika kusankha nsapato zosayenera. Zimenezi ndi zoona makamaka akazi fairer. Ndipotu, mdani yoopsa kwambiri ya phazi wamkazi ndi mkulu chidendene.

Choncho, atavala nsapato ngati kumachititsa zimamuchulukira wa malekezero a m'munsi mosavuta amathandiza kuti zikamera a kwambiri "kuwombera" ululu m'dera chidendene.

Mavuto ndi dongosolo la minofu ndi mafupa

Ndithudi, munthu aliyense nthawi mukusautsika ululu chidendene. Zoyambitsa ndi chithandizo zolakwika otchulidwa tingaone ndi ikuchitika paokha kunyumba. Koma izi ngati kusapeza Kodi osadzuka chifukwa cha matenda aakulu.

Chotero kodi matenda kumapweteketsa chidendene? Zimayambitsa kupweteka, matenda ndi mankhwala a matenda amene wapereka kwa tcheru chanu pansipa.

nyamakazi

Chidendene ululu ndi nyamakazi - ndi chodabwitsa sizachilendo. Ndipotu, ndi kupatuka ngati yotupa ndondomeko chimafikira pamodzi mulu wa nsalu kuti kumumanga phalanx ndi calcaneus lapansi. Kawirikawiri nyamakazi kusapeza kuwonjezeka pang'onopang'ono. The ululu pazipita akubwera m'mawa.

Kuchotsa matenda, muyenera kukaonana ndi dokotala amene adzachita mayeso ndi mankhwala mankhwala. Ngati mukufuna kuchotsa ululu msanga, Ndi bwino kuchita kutikita phazi. Ngakhale kuti abwerere pambuyo thupi.

calcaneal mpita

Tingasulirane zambiri amayambitsa kupweteka kwambiri zidendene. Zoyambitsa ndi chithandizo cha matenda ayenera kudziwa ndi kukhazikitsa yekha dokotala ndipo patapita kulandira X-ray.

Childs, paphiri ndi kwaiye chifukwa mchere kudzikundikira pansi pa khungu. Monga adzawuka, iwo akhale chifukwa cha ululu amphamvu kwambiri phazi, koma chidendene. Makamaka iwo anamva poyenda, pamene olimba kumanga mmwamba kukakamiza zimakhala zofewa. Monga momwe zinalili ndi nyamakazi ululu ndi kuchisonyeza kwambiri kwambiri m'mawa.

plantar fasciitis

kupatuka Izi ting'onoting'ono basi mapangidwe amene amayendetsa utali wonse phazi. Ngati munthu ali kwambiri mwamphamvu ndi wovuta nsapato, izo fasciitis mwamsanga kwambiri kukhala chofuna. Ndicho, makhalidwe amenewa ndi zinadzala pang'onopang'ono mafunsidwe a salt. M'kupita kwa nthawi, plantar fasciitis kungachititse kuti maonekedwe a kudwala ichi monga paphiri chidendene.

zinthu zina

Kodi wina kumapweteketsa chidendene? "Zimapweteka chidendene" (zimayambitsa, zizindikiro ndi zochiritsira m'nkhani iyi) - ndi ambiri amadandaula kwambiri, osati akazi komanso amuna. chikhalidwe ichi pathological zingasonyeze kutupa kwa Achilles tendon, komanso pamaso pa zotakasika nyamakazi. Komanso, zomverera zosasangalatsa chidendene ndi chilemba ena njira opatsirana. Mwachitsanzo, chifukwa chlamydia kapena matenda ena opatsirana pogonana, kachirombo mosavuta amathandiza kuti chitukuko cha kutupa mu calcaneal tendon. Ndithudi, zimenezi kungachititse kuti ululu, makamaka usiku.

Amene ndingapeze funsani?

N'zosatheka kumva munthu wodzidalira pamene nkhaniyo ali likukuvutitsani inu ululu ndi chidendene poyenda. Zoyambitsa ndi mankhwala a matenda ife tafotokozazi. Komabe, mankhwala idzakhala zofunika kuthera pang'ono kwambiri.

Monga amadziwika, ululu chidendene chizindikiro cha kupatuka mu thupi la munthu. N'chifukwa chake kusankha njira mankhwala umadalira pa cholingacho. Kuti awulule izo, kodi kukaona dokotala kapena mafupa traumatologist. Komanso, wodwalayo angafunike kufunsa madokotala monga dokotala, katswiriyu ndi oncologist.

Pambuyo pa ulendo omaliza kwa dokotala ayenera kuchititsa mankhwala Kupenda zonse ndikuonetsetsa kuti matenda ndi mankhwala mankhwala.

matenda Kuteteza

Kuti azunzike mu zidendene sichikunditsutsa inu, Ndi bwino kuchita zodzitetezera nthawi zonse kuteteza asayembekezere.

Choncho, kaya chifukwa munthuyo wavulala phazi, zotsatilazi ntchito:

1. Kulimbana (ndi kuzikonzanso) ndi onenepa. Pambuyo onenepa kwambiri kumawonjezera katundu pa minofu minofu ya phazi.
2. Kupeza ndi kuvala wapadera mafupa insoles. Izi zili choncho makamaka kwa anthu amene ali ndi lathyathyathya.
3. Kuvala omasuka ndi ufulu nsapato ndi chidendene zosaposa 5 masentimita. Mwa njira, nsapato kuvala ali osavomerezeka popanda chidendene a.
4. Daily physiotherapy kwa miyendo m'munsi.

Kuphunzira mtima ndi ululu chidendene

Ngati mogwirizana ndi malangizo pamwamba sizigwira ntchito, ndipo posachedwapa munayamba ululu mapazi ndi zidendene makamaka, Mpofunika kuti amapita kuchipatala.

Mu kuphunzira odwala amenewa ndi ofunika kwambiri madandaulo awo. Kuwonjezera ululu chidendene, anthu ndi monga imasokoneza kumverera mu malo. Ndi kutanthauzira mwa izo zikhoza kukhala zosiyana kwambiri.

Iwo ayenera kukumbukira kuti kuwonjezera pa anthu ululu anafotokoza mu mapazi, wodwalayo angadandaule za kulephera kuyenda kumbuyo. Kuzionetsetsa, wodwala, madokotala nthawi zambiri kusunga kutupa ndipo ngakhale zitendene redness.

Pambuyo powafunsa dokotala wodwalayo ayenera kusamalira kwambiri pa mbiri ya matenda ake. Njira yokha yomwe iwo adzapeza ngati munthu ali choipa yapita phazi, kaya anachitira matenda chlamydial, kaya m'mawa stiffness ndipo anadandaula zotero. Awa ndi deta ena akaphatikiza kwenikweni kupangira dokotala kupeza chifukwa chenicheni cha ululu chidendene.

Tikamaphunzira mbiri ya matenda, komanso kuyendera ndi kafukufuku si chinathandiza chiphunzitso cha matenda zolondola, chofunika kuchita zasayansi zoona malangizo. Tinganene, kumaphatikizapo zotsatirazi:

• Magazi okwana (zotheka leukocytosis, kuchepa magazi, ankylosing spondylitis kapena kukhala ndi ESR kwa kupatuka monga nyamakazi).
• Amuzolengedwa kusanthula magazi (mwachitsanzo, kuchuluka asidi uric pa kukulitsa gout).
• Microbiological bwino. Kungaphatikizepo nkhani monga kuchipala ya mkodzo kuti chizindikiritso cha mauka. Phunziro lino anasankha ngati pali kukayikirana pa zomwe zotakasika nyamakazi.
• X-ray bwino. Ichi ndi chimodzi mwa njira yotchuka kwambiri ya Kupenda ululu mu zidendene. Monga ulamuliro, chithunzi chabwino kwambiri kuona kusintha yeniyeni onse amene khalidwe la kudwala makamaka.
• Research pa onco-zolembera. kusanthula zimenezi akapatsidwa, ngati pali kukayikitsa chotupa chija.
• Analysis wa seramu (mu nyamakazi).
• Singano biopsy fupa. phunziro ili ikuchitika milandu amaganiziridwa osteomyelitis kapena fupa TB. Mfundo kufesa atengedwa ndi chiyembekezo cha mafinya kuchokera minofu zofewa kapena fupa kapena biopsy fupa.

Pankhani kanthu, iwo amadalira zaka wodwalayo ndi mawonetseredwe matenda. Ngati ululu m'dera chidendene cha munthu nkhawa kwa nthawi yaitali, kuona mankhwala ayenera kusamala kwambiri.

mankhwala wowerengeka

Mwamsanga kuchotsa ululu chidendene ingagwiritsidwe ntchito chidutswa cha ayezi kupweteka malo kapena kugwira phazi mu madzi ozizira kwa mphindi 20. Kenako m'pofunika pogaya kirimu aliyense antiinflammatory, kuvala masokosi ndi kugona pa mpumulo kwa maola pafupifupi awiri.