Homeliness, Bath kapena akusamba
Bubble osambira, zizindikiro ndi contraindications
Sazidziwa bwinobwino anzake munthu "osambira kuwira" ndi ena akupanga a ngale mu madzi. Ndipotu, dzina ili amasonyeza kufanana thupi naye mpweya thovu akutuluka machubu zitsulo, amene anaika pansi pa mphika wa. Air opanikizika umaperekedwa kwa madzi, mmene thobvu nawatsanulira, ndipo izi palokha ndi zabwino bwino. Koma zimenezi si zofunika. Zotsatira kunja thovu si zofunika kwambiri monga momwe ngale kusamba zimakhudzanso thupi. Choyamba, tisaiwale kuti hydro - mankhwala ndondomeko, amene akhonza kusankha dokotala.
Bubble osambira, kuwerenga
Amalangiza njirayi ngati:
• matenda oopsa, pamene apabe palibe kusintha mu ziwalo mkati;
• Mwachangu otsika ndi kugona osauka;
• mantha ndi nkhawa;
• kuyan'anila ya psyche ya;
• matenda a malo;
• kunenepa;
• vegetative-mtima matenda;
• amangokhala ndi wofooka moyo.
Bubble osambira, contraindications
Pali contraindications kuti kukhazikitsidwa kwa njirayi, makamaka iwo amaletsedwa pochita matenda pachimake yotupa, ndipo mu nthawi ya exacerbation cha matenda, pa kuthamanga okwera ndi boma kutanganidwa mavuto a mtima ndi impso, chizolowezi thrombophlebitis, matenda a mafangasi ndi pustules pa khungu. Bubble kusamba ayenera kugwiritsidwa ntchito ngati chamankhwala, upo kotero isanafike amasangalala ndi dokotala adzapindula yekha. Mosamalitsa m'manja mwa izo wapemphedwa kuti azimayi oyembekezera ndi anthu akuvutika mitsempha varicose kapena shuga.
Kodi kutenga malo osambira kuwira
Sukuluyi kumatenga magawo osachepera 12, amene ayenera kumwedwa tsiku kapena tsiku lililonse, monga analimbikitsa ndi dokotala nawo.
Mphika amadzaza ndi madzi omasuka kutentha, pafupi 36 ° C, ndi chithandizo nthawi mphindi 20. Osambira anatengedwa chigonere, ndiye zofunika kupuma kwa theka la ola. Asadalire kulimbikitsa zotsatira kusamba, utatha mtima ndi mitsempha ya magazi, kubwerera iwo mwakale.
Zodzikongoletsera osambira ngale zina apindula ndi mafuta onunkhira nyanja mchere, ndiyeno ntchito kwa khungu moisturizer kuletsa madzi m'thupi.
Zotsatira achire ndi apamwamba kwambiri pamene kusungunuka m'madzi paini Tingafinye.
Mawotchi ndi matenthedwe zotsatira kumatheka zotsatira mankhwala paini singano Tingafinye pa thupi. Komanso, monga ndondomeko ndi yokoma kwambiri, zikomo zotsatira aromatherapeutic.
Pambuyo mankhwala zolondola zilibwino, kupita ululu ndi molumikizana mafupa, osati kulimbikitsa matenda aakulu kumbuyo, kumalimbitsa chitetezo cha m'thupi, ogwira ntchito za ziwalo umakhala wogwirizana ndi mgwirizano, wabwinobwino magazi, ndi mtima makoma toned.
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