Borshchenko Igor: ntchito zokambirana isometric

Borshchenko Igor - Doctor wa linafunikira, ndi neurosurgeon ndi PhD. Iye mwaluso mwini njira zosiyanasiyana olanda opaleshoni. Pakati pawo epiduroscopy, puncture zochizira matenda abulusa opaleshoni laser, kuvulala msana ndi msana opaleshoni chingwe, microsurgery msana. Iye ndi woyambitsa wa mapepala sayansi ndi mabuku otchuka, zosavuta kumvetsa odwala. Zochita wapadera ithandiza iwo ndipo anathandiza anthu ambiri Olemala awo.

A pang'ono ndi olimbitsa isometric

Mawu "malo amodzi" latembenuzidwa kuchokera Greek momwe "bwino." Isometric ndi mtunda nthawi zonse. Thupi, akamanena za amene ali minofu mavuto, imene palibe mwachindunji thupi kayendedwe, otchedwa malo amodzi kapena isometric. Mbali chawo n'chiyani? Amphamvu chidule cha minofu kuti amakhala yekha ndi voteji ake, mosiyana isotonic, imene pamene voteji zikusintha m'litali.

Kuchita Zochita amenewa amakhala ndi zinthu zambiri zabwino. Iwo ali kwathunthu Kufikika, chifukwa sizikusoweka zipangizo zina zapadera ndi zipangizo iwo. Chiopsezo kuvulazidwa yafupika pafupifupi ziro. Isometric Zochita luso munthu kumasuka, kuwonjezera kusinthasintha ake, akuziyambitsa njira kagayidwe kachakudya mu thupi, izo amathandiza kulimbana ndi nkhawa mosalephera. Ambiri ntchito katswiri wa mpira, umoyo ndi olimba ndiponso chithandizo thupi.

Olimbitsa Igor Borshchenko

Timamva nthawi zonse za ubwino ndi kufunika kulimbitsa msana. Ichi ndi chomwe ife kubwereza madokotala, ali wachiwiri kutsogolera thematic mapulogalamu za thanzi. anthu ambiri amavomereza kuti thanzi labwino N'zosatheka zolimbitsa thupi. Vertebrologist Borshchenko Igor anayamba dongosolo lonse zokambirana, cholinga chimene Zoonadi mu kuchira kotero osalimba kapangidwe - anthu machitidwe peresenti. N'chifukwa chiyani kuchokera pa Zochita isometric?

chakuti zochokera amphamvu minofu kukungika pakalibe kuyenda. Zochita oterowo ndi mosamala amatanthauza malo, kuteteza kumva kuwawa kwa articular chichereŵechereŵe ndi arthrosis kukhala. M'madera ambiri awa gawo Zochita kuchepetsa kumathera anatambasula gawo. Izi zimathandiza kuti asangalale ndondomeko nawo awo kuti minofu kuthetsa kuphipha, komanso ali ndi chidwi analgesic zotsatira. Ndi kofunika kwambiri kuti maphunziro amenewa amakhala zimakhudza minofu ena: ndi amene muyenera kuphunzitsa ndi kumasuka pa kudwala enieni aliyense.

The ntchito zokambirana isometric

ululu Back ndi kutsikira kumbuyo ndi chimodzi mwa zifukwa ambiri pofuna funa chithandizo kuchipatala. Zimenezi n'zosadabwitsa, chifukwa deta ya ndime vertebral ali kutsegula kwa thupi, yomwe ili nthawi zina zochititsa chidwi. Lumbar amadwala ntchito amangokhala amangokhala, ndipo Komano, ku ntchito ya kalavula gaga. Inde malo amodzi kokoka, amene cholinga Borshchenko Igor, mukhoza msanga komanso zosalira ndalama zambiri kuchotsa osautsa ululu, kubwezeretsa olowa zoyendayenda, ndi kayendedwe - ufulu.

Zambiri ntchito thupi musati amafuna kuphunzitsidwa bwino othamanga. Kuti molondola kuchita chabe kuima pa udindo anakonzeratu nthawi inayake. Choncho osati ulusi mphamvu minofu, komanso makapisozi olowa. Izi zimathandiza woopsa ululu mofulumira, komanso kuteteza iwo kuchokera yatsoka zina. Olimbitsa anthu amangokhala ndi akulu, kuphatikizapo opaleshoni likufa.

Makamaka achire Zochita

Ndakhala mabuku wotchuka yemwe analemba Igor Borshchenko. "Anzeru msana, dongosolo zokambirana" - ntchito limeneli limafotokoza ya miyeso wapadera, amene ntchito polimbikitsa ndi kusonyeza dongosolo akulu a chombo. Iwo kalekale anawona chitsanzo zotsatirazi: minofu ya tenses ena nthawi yomweyo pambuyo kuti ndi zosavuta kutambasula.

zodabwitsazi chimagwiritsidwa ntchito mafizo isometric kuthetsa spasms ndi ndiyotani pakuchotsa ululu nthaŵi yaitali. Pamene inu masewera olimbitsa thupi, kuwonjezereka pang'ono kuthamanga: intrathoracic ndi intracranial. Kuti kuwonjezeka kumeneku wooneka ayenera kupuma momasuka popanda angoti wanu. Kotero inu kuonetsetsa nokha chikhalidwe omasuka m'kalasi ndi kupewa mavuto zosafunika.

Ichi ndi isometric Zochita?

Borshchenko Igor ayambe zotchipa komanso wosavuta Zochita zonse. Ndi abwino kwa anthu akuvutika pathologies a dongosolo minofu ndi mafupa. Ndi chofunika kwa odwala amene zoopsa msana kapena likufa popanga munthu opaleshoni. Zochita, zovuta malo amodzi kwambiri bwino chikhalidwe cha odwala kudandaula ululu kulimbikira mikono, miyendo, msana ndi m'chiuno.