Aulesi intestine: mankhwalawa ndi masewera olimbitsa

Akukhulupirira kuti ambiri matenda ndi monga matenda awo a kudzimbidwa ndi chopweteka chikhalidwe matumbo. Anthu amati: kuyeretsa matumbo - chinsinsi thanzi labwino. Choncho, mankhwala aliwonse ayenera kuyamba ndi kuyeretsedwa kwake.

Aulesi intestine chithandizo ndipo zimayambitsa

Zikuoneka matumbo aulesi, mankhwalawa amene sakhoza omangika pa zifukwa zosiyanasiyana:

1. Osauka kufalitsidwa mu mafupa a chiuno ndi pamimba. Izi ndi zoona makamaka kwa anthu amene ntchito atakhala ndi kusuntha pang'ono;
2. Kudya theka-yomalizidwa malonda;
3. The mowa zonse tiyi kapena khofi pambuyo chakudya. chizolowezi Iyi si abwino kugwira bwino ntchito matumbo ndi kapepala m'mimba. Ndipotu, poyamba tiyenera kutsegula thupi ndi chakudya, potero kupangitsa kuti ubereka michere ndi timadziti zedi zofunika, ndiyeno kuchepetsa iwo madzi ataledzera. Ngati mukufuna kumwa, izo kwa theka la ola pamaso chakudya kapena ola limodzi pambuyo. Ndiye m'mimba mwanu ntchito kwambiri efficiently.

Kudzimbidwa ndi matumbo chifooke mphamvu mkati tidzapeze chakudya zilakolako zoipa:

- kugwiritsa ntchito nyama m'malo masamba, zipatso ndi zitsamba;

- woyengedwa zakudya.

Ngati mukufuna kukhazikitsa matumbo, kulabadira zimene mungadye.

Nthawi zina silipita kudzimbidwa aulesi m'mimba, sipangakhalenso bwino mothandizidwa zokambirana zapadera.

Komanso, zoipa kwambiri kwa intestine yimitsira enieni Tisaiwale kuti defecate nyamuka mochedwa kwambiri, liwiro m'mawa, kusintha akafuna moyo. Asayansi apeza kuti nthawi zambiri anamasulidwa matumbo yathu subordinated kuti ulamuliro ubongo.

Otupa mimba ndi katundu wamkulu pa chifundamtima, choncho ziwalo zonse za chifuwa, kuteteza ntchito yachibadwa ya mtima ndi mapapo. Kotero ngati inu muli okhudzidwa aulesi matumbo, chithandizo m'pofunika kuyamba ndi kubwezeretsa peristalsis. Izi bwino kuthandiza Zochita wapadera ndi ndondomeko.

Chotsani mavuto Zochita

Ngati wodwalayo matumbo aulesi, mankhwala akhoza anayamba ndi mavuto zolimbitsa minofu. N'zochititsa chidwi kumapangitsa ntchito zonse zazikulu za mundawo m'mimba.

Wina otetezedwa ndi wokongola kudya akuchita mankhwala - kutikita mimba. Ndipo kuchita izo nthawi iliyonse. Koma ndi bwino kapena pambuyo kudzuka kapena musanapite kukagona. kutikita njira:

Yambani akusisita pamimba m'dera la rectum ndi m'mimba. Yambani pansi kumanzere, pang'onopang'ono kusuntha lamanja ndi kumtunda. kayendedwe kutikita bwino ntchito pa mobwerera malangizo osachepera 10-15 nthawi. Ngati pa kutikita inu mudzapeza m'deralo Zimapweteka kwambiri kuposa wina aliyense, opaka izo mpaka nthawi monga ululu sadzakhala kwathunthu kutha.

N'zotheka kuti pambuyo kutikita anthu amaona kufuna achabe matumbo ake.

Mungayesere kupereka pa Zochita zotsatirazi: kukokera maondo anu m'chifuwa chanu, clasp manja awo. Amayesetsa kulalikira maondo pamphumi, khalani mu malo kwa nthawi yaitali. Tsopano kumasuka, kuchepetsa miyendo yanu, mpweya kwambiri, m'manja mwa udindo wa nyenyezi.

Imirirani pa elbows wanu ndi mawondo. Tsopano iwonso kwezani woyamba mwendo, ndiye ena monga mkulu mmene mungathere. Bwerezani nthawi 7 lililonse mwendo.

Kukulunga achinyezi, koma bwino wrung nsalu dzanja lamanja. Sunthani dzanja lanu pa pamimba kumanja kuchokera pansi mmwamba. Ntchitoyi ayenera kubwereza nthawi zosachepera zisanu.

Yemweyo zikhoza kuchitika kumanzere wa pamimba, lamanzere bala nsalu. njira zimenezi yabwino mwachita nthawi 3-4 nthawi iliyonse. Pankhaniyi, si koyenera kugwiritsira ntchito mankhwala ofewetsa tuvi tolimba.

zolimbitsa thupi lina lalikulu si kudzuka, kwezani ndi kuchepetsa thupi lanu chapamwamba. Manja nthawi yomweyo sangathe ntchito. Bwerezani mosathamanga pang'onopang'ono Margolis Wheel nthawi 25, kenako poprisedayte pang'onopang'ono.

Thupi zolimbitsa thupi - ndi wothandizira wangwiro zosiyanasiyana matenda osiyana. Mwachitsanzo, ngati anapezeka ndi "waulesi diso", chithandizo wake kumaphatikizapo Zochita wapadera.