Ascorbic acid. An ambiri osokoneza mavitamini.

Ascorbic asidi, yotchuka zambiri kudziwika monga askorbinka - mu dziko lathu nthaŵi zambiri kumaoneka ngati chakudya chokoma, chimene amagulitsidwa pharmacies mu mawonekedwe a miyala ikuluikulu kapena mosinthanitsa - ang'ono ndi chikasu.

Ine ndikutsimikiza ambiri a ife ana anafunsa makolo za Vitaminka wina, ndipo pambuyo kukula ndi kupeza mwayi kupita mankhwala a kale anagula nadya askorbinku mapaketi.

Choncho chokoma, izo sanachitepo mu malingaliro akuti ndi - mankhwala, ndipo ayenera kumwedwa bukuli Mlingo ena. Ndipo nanga bwanji ngati Mlingo izi zisakuyenda? Ndi ambiri osokoneza asidi ascorbic n'kotheka?

Anthu ena amakhulupirira kuti vitamini C amatchedwanso ascorbic asidi, thupi zochita kusowa okhazikika Komabe, pali otsutsana deta:

• wamkulu ayenera thupi si zosakwana 90 mg wa mankhwala patsiku;
• muyenera kwa akazi apakati ndi lactating ndi kuchuluka kwa 120 mg wa;
• ana ndi chokwanira ndi 30 mg wa;
• Ana ambiri kutenga gawo lawo la mkaka wa m'mawere.

Tiyeneranso adzanyamula kukumbukira kuti zakudya zambiri zokhala ndi ascorbic acid. Overdosing angagwe m'chitsanzo cha osakaniza iwo ndi mankhwala okhala ndi vitamini C. akafika ndende pazipita mu zinthu monga:

• belu tsabola, sipinachi, burokoli;
• wakuda currants, parsley, tomato;
• Komatu (lomwe, ndi njira, muli zochepa kwambiri kusiyana ndi mankhwala yapita).

Akukhulupirira ambiri kuti chimfine ndi ngakhale khansara tingagonjetse chifukwa mowa kuchuluka kwa vitamini C. Mwatsoka, view ichi ndi chikhalidwe cha nkhambakamwa, chifukwa palibe kafukufuku akusonyeza kuti katundu amenewa wogwidwa ndi ascorbic asidi. Ambiri osokoneza ndi - chodabwitsa sizachilendo.

ndi zizindikiro ndi chiyani?

Pomalizira yobereka wambirimbiri mankhwala (1 galamu kapena zambiri) mu thupi zinadzala ndi zosayembekezereka wa litsipa, kuchuluka excitability ya ubongo ndi kuthamanga wolumikizira, maonekedwe a nseru, kusanza, ndipo nthawi zambiri tulo. N'zothekanso zosayembekezereka wa hyperglycaemia, nephrolithiasis, mavuto amene amabwera ntchito impso.

Mu mawu ena, ascorbic asidi thupi ambiri osokoneza zinadzala ndi mavuto osiyanasiyana yoopsa ndithu. Fotokozani mankhwala okha monga "zokoma Vitaminka" sikuthandiza.

Ngakhale kuti ascorbic asidi yokha sachiza matenda aliwonse (ngakhale chimfine), ndi kothandiza kwambiri ndipo posakhalitsa kuli ndi ubwino pa chitetezo cha m'thupi, kulimbikitsa iye. Komabe, si onse.

Mmene ascorbic asidi pa thupi

Vitamini C amakhudza mlingo wa otaya biosynthesis wa hemoglobin m'thupi m'mwamba. Choncho, kumawonjezera ndi kuchuluka kwa mpweya anayambitsa m'menemo. Komanso, ascorbic asidi ndi udindo kaphatikizidwe wa kolajeni ulusi, zomwe ndi maziko kapangidwe ka khungu, tsitsi ndi misomali.

Monga antioxidant, izo amateteza zotsatira za ankafuna kusintha zinthu mopitirira ufulu.

Chifukwa chake chimfine kwambiri pa nyengo yozizira, kapena pa matenda aliwonse kuti kusintha chitetezo chokwanira pa tikulimbikitsidwa ascorbic acid. Ambiri osokoneza vitamini izi, monga zotsatira zosasangalatsa chikuonetseratu kusalankhula, komabe zochepa kwambiri oopsa kuposa vuto la matenda chilichonse chogwirizana ndi kuchepetsa ntchito zoteteza wa chitetezo cha m'thupi. Choncho, ntchito vitamini C ndi matenda mpofunikila Koma pa mlingo zina.

Akatswiri: zolimbitsa mowa chiyenera kuchitika monga mankhwala ndi zakudya, amene ali ascorbic acid. Ambiri osokoneza, monga madokotala kunena, angayambe padera.