Achilles tendinitis: chithandizo kunyumba

Ife nthawizonse timati kuti masewera - ndi athanzi. Kumene, zolimbitsa thupi n'kofunika kukhala mu mawonekedwe wabwino ndi kukhala ndi thupi lathanzi ndi maganizo athanzi. Koma monga mukudziwa, kusewera mpira - sikungokhudza ndalama ndi kutchuka, komanso kuvulala pafupipafupi, omwe nthawi zina chifukwa adasiya chachikulu masewera wothamanga. M'nkhaniyi tiona yosanthula amodzi mwa matenda amenewa - Achilles tendinitis. Chithandizo cha matenda adzakhala angaonere.

Zamatenda ndi Zoyambitsa Kodi

Tendonitis - ndi matenda yodziwika ndi kutukusira mu Achilles tendon. Kudwala nthawi zambiri amapezeka mu anthu amene mwaukadaulo kuchita nawo masewera osiyanasiyana, amene kuvumbula ndi Achilles tendon mavuto, ndipo zimenezi zimapangitsa kuti maonekedwe a matenda.

M'munsimu tione chithandizo. Tendinitis wa Achilles tendon angathe m'tsogolo, ngakhale amene sanapange nawo masewera. Ichi ndi chifukwa kusintha obwera ndi ukalamba pang'onopang'ono mpaka kusanduka osiyanasiyana zoyenda pa bondo olowa ndi tendon kumakhala kosavuta zotanuka, yomwe INGATHE kuyambitsa choipa.

Kuti amakwiya chitukuko cha matenda

Inu amapezeka ndi "Achilles tendinitis"? Kuchiza ndi zimayambitsa matenda ali m'nkhani. Kuyamba ndi mwatsatanetsatane zinthu kuchititsa matenda:

1. Yafupika elasticity ndi zaka. Kapangidwe imakhala tendon kolajeni ndi ulusi zotanuka, zomwe zimachititsa kuti cholimba ndi stretchable. Akulu munthuyo, m'pamenenso kuchepetsedwa zizindikiro, ndi katundu kungachititse kuti chotupa kapena kuwonongeka kwa ulusi tendon. Iwo kumayambitsa chakuti pambuyo zaka 35 kulimbitsa thupi aliyense ayenera kuyamba ndi zochangamutsa.
2. katundu wolemera. Monga ulamuliro, iwo imvera othamanga ndi. Kugwiritsa zolimbitsa patsogolo kwa tendon overvoltage. The yochepa zina nthawi salola zimakhala kuti achire zokwanira ulusi angayambe ndi kuswa.
3. Msomali giperpronatsiey pamene phazi n'kugwa mkati. Poyenda udindo tendon akutambasula kochepa, akhoza anavulala.
4. Omangika nsapato, makamaka maphunziro masewera. Pachithunzichi katundu yogawa zikachitika, kungachititse kuti chitukuko cha kudwala izi. Chikondi akazi zidendene mkulu mwina kukathera kupangidwa Achilles tendinitis. Chithandizo Pankhaniyi n'chofunikanso.
5. The buildup pa chidendene (Haglund mapindikidwe) pa mfundo kumene tendon amamangirira.
6. matenda opatsirana kungachititsenso chitukuko cha kudwala.
7. Mavuto ena ndi mafupa ndi mafupa, monga nyamakazi. Osiyana kutalika miyendo.
8. Chifukwa cha matenda angakhale gout, nyamakazi, matenda a chithokomiro.

Aliyense wa zovutitsa kungachititse chakuti chithandizo lalikulu, tendinitis wa Achilles tendon yokha sichichitika. Ndi zofunika kuti maonekedwe zizindikiro woyamba kuwona dotolo.

symptomatology matendawa

matenda angayambe m'njira ziwiri:

• Pachimake.
• Aakulu.

Ngati pali mtundu pachimake matenda, zizindikiro ingakhale monga iyi:

• Maonekedwe a ululu zolimbitsa thupi kapena maphunziro ndondomeko. Pang'ono ndi ululu zinaleka, ndipo pambuyo zina ndi kusiyiratu.

• Ngati mukuona Achilles tendon, ndi kusapeza ndi kuchisonyeza.

Ngati mupereka mapazi mpumulo, ndiye pali maphatikizidwe wa tosaoneka Zikuonekanso kuti zonse zadutsa, koma katundu watsopano kuyambitsa kachiwiri choipa.

Ngati mulibe kulabadira zizindikiro za nthawi, pang'onopang'ono kudwala amakhala aakulu, amene ali mbali zotsatirazi:

• A kuwonjezeka pang'onopang'ono ululu.
• Pa tsegula ululu umakhala wolimba, ngakhale zochangamutsa ndi zochangamutsa sikuthandiza.
• Zosangalatsa komanso si kupweteka, atangotha kudzuka akhoza kale mumtima.
• Ngakhale kutsika kapena kukwera masitepe akufotokozera ululu.

Onse mitundu ya matenda aakulu pachimake Mwinanso ndi zizindikiro zotsatirazi:

1. Tendon thickens.
2. The ng'ombe minofu kwambiri mavuto ndi kuchisonyeza.
3. M'dera kumwendo lingachepetse kuyenda.
4. ululu akhoza kufika padziko tendon kapena m'derali chidendene.
5. Zingaoneke creaking pa gulu la bondo olowa.
6. Zimakhala zovuta kwambiri kuti idzakungana phazi ndi kuyima pa tiptoes.

Inu sayenera kuloledwa kukhala aakulu Achilles tendinitis. Chithandizo mu nkhani iyi Pakufunika yaitali ndi yaikulu.

mitundu matenda

Chitani matenda ndi kungaonekere m'njira zosiyanasiyana. Malinga ichi, kuzindikiridwa angapo mitundu ya kudwala:

1. Peritendinit anaonetsa kutupa mu ozungulira zimakhala zofewa.
2. Tendonitis - Achilles tendon zimakhudzira yokha, minofu pafupi si bwanji.
3. Enthesopathy. Mu mawonekedwe a matenda ndondomeko osachiritsika akufotokozera pa mawonekedwe ndi mafupa, chidendene chimathandiza angagwe.

matenda matenda

Ngati mukufuna tendinitis wa Achilles tendon, mankhwala ayenera kuyamba pokhapokha matenda.

Zotsatirazi ntchito ngati njira yodziwira:

1. Kupenda thupi. Dokotala akugwirizira palpation ndi kuthandauza za malo ululu ndi kuchisonyeza kwambiri.
2. Mtengo diagnostics, koma pakalibe calcifications, izo sikungakuthandizeni apange matenda zolondola.
3. Kujambula angakuthandizeni kudziwa pamaso pa mipata.
4. US. Angakuthandizeni kudziwa kufunika opaleshoni.
5. Anachita komanso X-ray bwinobwino izo zikusonyeza kutupa malo.

Pambuyo matenda akutsimikiza tendinitis wa Achilles tendon, mankhwala ayenera kuperekedwa ndi dokotala.

mankhwala a tendinitis

Ngati kusapeza mu tendon anaonekera kwa nthawi yoyamba, ndi zokwanira kwa nthawi malire a katundu ndi mpumulo wa miyendo. Kuchotsa kutupa ndi redness, mungathe kugwiritsa ntchito chipale.

Ngati ngakhale pambuyo zina ndi kuchepetsa katundu ululu amalimbikira, inu kukaonana ndi dokotala. Monga ulamuliro, mankhwala a matenda ikuchitika mu njira zingapo:

1. mankhwala ndiwofatsa.
2. Mankhwala.
3. njira Traditional mankhwala.
4. Thupi mankhwala njira.
5. Opaleshoni.

Malinga kukula kwa matendawa, dokotala amasankha njira mankhwala.

mankhwala a tendinitis

Ngati pali tendinitis wa Achilles tendon, chithandizo cha fractures kapena kuvulala aang'ono ayenera kuyamba kuchepetsa katundu ndi kugwetsa m'deralo. Izi zikhoza kuchitika mu njira zingapo:

• Splint kapena pulasitala.
• Ntchito bandeji zotanuka.
• Akujambula.
• Imposition wa orthoses kuti akhoza pang'ono kapena kwathunthu asagwiritse kuyenda.

Pamenepa ayenera kuyamba, ngati pali tendinitis wa Achilles tendon, chithandizo. Photography Zionetsero wabwino.

Kenako, dokotala n'kukulemberani mankhwala, womwenso:

• Nonsteroidal odana ndi yotupa mankhwala - "Nimesil", "Naklofen".
• Ngati pali yaikulu yotupa ndondomeko, mungafunike mankhwala opha tizilombo.
• Kuthetsa ululu, mukhoza compress usiku ndi "Analgin", "Novocain" kapena kubaya mankhwala ochititsa.
• Ngati anapezeka ndi tendinitis wa Achilles tendon, mankhwala odzola komanso zitheka. Kuchita kawirikawiri ntchito "Voltaren", "Dolobene gel osakaniza", "Solkoseril".

Pambuyo ntchito mankhwala adzatha kutupa m'malo olumikizirana mafupa ndiponso kuchepetsa ululu, mungathe kuyamba physiotherapy.

Physiotherapy ndi tendinitis

njira Physiotherapy ndi mnzake womuyenerera mankhwala. The kaŵirikaŵiri Kwalamulidwa kwa odwala kutsatira:

• Maginito mankhwala.
• laser mankhwala.
• Ultrasound chithandizo.
• Shock-yoweyula mankhwala.

• Electrophoresis.
• Matope ntchito.

Bwino imachitika mankhwala ngati pali tendinitis wa Achilles tendon (mankhwala ndi zizindikiro ndi kuperekedwa kwa tcheru chanu m'nkhani ino), posachedwapa zotsatira zabwino. ululu umakhala m'malo ndipo adzayambanso kuyenda.

mankhwala ndi tendinitis

Mu matenda ambiri angathe kuthandiza chithandizo anthu. Achilles tendinitis komanso akaganizira lokha bwino kwa iye. The njira yabwino kwambiri adzatchedwa:

1. Kutikita ndi ayezi. Kuti tichite zimenezi, kutenga zikho pulasitiki ndi kutsanulira madzi mu iwo, anaika mu mufiriji. Pamene madzi kuzizira, pamwamba pa beseni massaged malo wovulala kwa mphindi 15-20 kangapo patsiku.
2. "Home gypsum." M'pofunika kugwedeza mmwamba mapuloteni nkhuku ndi kuwonjezera 1 supuni ya mowa kapena mowa wamphamvu. Kumenya bwino ndi kuwonjezera supuni ya ufa. osakaniza anaikidwa pa bandeji zotanuka ndi bandeji owawa. Kusintha bandeji n'kofunika tsiku lililonse, zikuthandizani kuthetsa kutupa ndi ululu.
3. Folk ochiritsa amalangiza kuwonjezera turmeric mu chakudya. Curcumin, amene muli, amathandiza kuthetsa ululu ndi kuchotsa kutupa.
4. Kugwiritsa saline Mavalidwe. Pre-kufunika mu kapu ya madzi ofunda kupasuka supuni ya mchere. The zamadzimadzi moisten nsalu, amapotoza kunja, atakulungidwa mu thumba ndi malo mufiriji kwa maminiti pang'ono. Angagwirizanitse kwa zinkakhala m'dera ndi bandeji, kusunga, mpaka chopukutira ndi mouma.

Ngati pali Achilles tendinitis, mankhwala wowerengeka mankhwala akhoza ikuchitika ntchito infusions ndi decoctions zitsamba:

• Konzani kulowetsedwa supuni ya comfrey, calendula, ndi 250 ml ya madzi otentha. Bweretsani chithupsa, adzapatsa maola angapo, kenako 1 supuni kulowetsedwa sitimadzipereka mu 300 ml ya madzi ndi kupanga bandeji pa malo wovulala.
• Ntchintchi za elecampane. M'pofunika kutenga 3 supuni udzu ndi kuwonjezera malita 0.5 a madzi otentha, wiritsani kwa mphindi 15. Moisten ndi msuzi mu minofu ndi ntchito kwa owawa.
• Ntchito timitengo paini kwa trays kuphika. M'pofunika kutenga chidebe mudzaze magawo awiri a nthambi a paini, kuphimba ndi madzi ozizira ndi chithupsa kwa theka la ola. Ndiye m'pofunika kunena maola 2-3 ndi kutenga kusamba kwa mphindi 15-20.
• Ntchito akusisita mtima malo osakaniza madontho 2 paini ndi lavender mafuta, ndi kuwonjezera supuni ya tiyi ya masamba iliyonse.
• Chowawa tincture ali ndi zotsatira zobwezeretsa pa thupi ndipo kumachepetsa kutupa. Kukonzekera m'pofunika kutenga supuni 2 zouma zitsamba ndi kutsanulira 250 ml ya madzi otentha, patapita kulowetsedwa 30 mphindi kutenga supuni kangapo patsiku.

Pambuyo compress akhoza akulimbikitsidwa kugwiritsa ntchito imodzi ya mafuta ndi:

1. Calendula mafuta amathandiza kulimbana ndi njira yotupa. Cook wosavuta: m'pofunika kusakaniza ndalama wofanana mwana kirimu ndi maluwa marigold. Funsirani kwa zinkakhala m'dera bwino usiku.
2. Tengani yofanana nkhumba mafuta ndi mafuta opangidwa kuchokera ku chitsamba chowawa, kulumikiza ndi kusungunula pamoto. Pambuyo kuzirala angagwiritsidwe ntchito kwa chilonda malo.
3. Mafuta akhoza kukhala okonzekera ku dongo. Kuti tichite zimenezi, kutenga magalamu 500 a dothi ndi kupasuka mu madzi mpaka kugwirizana kwa putty, ndipo onjezerani supuni 4 a viniga apulo cider. Ndiye moisten ndi nsalu zikuchokera chifukwa ndi angagwirizanitse kwa owawa pa ora. The njira ya mankhwala kuti njira 6 ndipo amathandiza kuthetsa ululu ndi kutupa.

Choncho, ngati matenda a "Achilles tendinitis", chithandizo cha mankhwala wowerengeka posachedwapa kubwerera ku moyo wabwinobwino.

ntchito alowererepo

Ngati inu anayesera njira zonse ndiwofatsa chithandizo, ndipo palibe chifukwa, m'pofunika kuti amachita alowererepo pa opaleshoni. The dokotala pa opaleshoni wopanga ang'ambe thupilo ndi chotupa excised kenako ligated tendon. Ngati pali kumanga mmwamba Haglund, nawonso kuchotsedwa.

Ngati anali akadali amachita alowererepo mphuno matenda monga Achilles tendinitis, mankhwala, kukhazikitsa pambuyo opaleshoni adzatenga miyezi ingapo. Kodi ndi pa 6 masabata kuvala Nsapato wapadera. Pang'onopang'ono, pambuyo pa masabata awiri, mukhoza kuyesetsa kuchita pa mwendo ntchito.

Pambuyo kuchotsa orthosis amagwira ntchito konzanso kuthandiza mokwanira kubwezeretsa kugwira ntchito tendon lapansi. Izi amatenga mwezi umodzi atatu.

Zochita Special ndi tendinitis

Pambuyo opaleshoni zovuta zokambirana kuthandiza kuchira msanga. Apa mfundo awo kukhazikitsa:

1. Mu malo oyamba pali kuyenda, pakuti ichi m'pofunika kusankha nsapato omasuka ndipo m'kupita kwa kayendedwe kuchita yosalala chidendene ndi sock. kuyenda mtunda, liwiro ndi stride kutalika n'kofunika kuonjezera pang'onopang'ono.
2. zochotsa analimbikitsa pa masokosi ndi poluprisedaniya.
3. Chabwino kukathandiza kukonza kokoka madzi. thupi limataya mbali yaikulu ya kulemera, anthu amagwiritsa ntchito kwa nthawi zina sizingakhoze kuchitidwa mu chipinda, mukhoza bwinobwino kunyamula pa madzi.
4. Kuthamanga angakhoze kokha pambuyo kulimbitsa thupi wabwino.
5. Imathandiza kuchita Zochita kutambasula minofu ng'ombe ndi tendons, kuti kukhala pafupi ndi mpanda, Taphunzira pa manja anu, ndipo patulani mwendo wovulala kumbuyo ndi kutambasula ndi chala. Khalanibe pamalo masekondi 30.
6. Imani mphepete mwa nsanjayo squat. Ntchitoyi timapitiriza mphamvu ndi elasticity wa Achilles tendon.

Kuchita masewera olimbitsa thupi iliyonse, muyenera kukumbukira kuti katundu chiyenera kuwonjezera pang'onopang'ono. Abwerera maphunziro masewera n'chotheka pambuyo chilolezo kwa dokotala nawo.

Momwe mungapewere chitukuko matenda

Tafotokoza matenda, monga Achilles tendinitis. Kuchiza ndi kupewa ayenera kukhala pa mlingo woyenera kupewa chitukuko cha matenda. Kuti tichite zimenezi, tiyenera kusunga malangizo otsatirawa:

1. Ndi zaka, ndi tendon elasticity amachepetsa, ndipo patapita zaka 40 m'pofunika kuchititsa njira mafoni a moyo, komanso zokambirana kuti monga kwenikweni amene kudzakuthandizani athe ng'ombe minofu.
2. Kuchita masewera kapena katundu aliyense musati yomweyo anayamba Zochita zikuluzikulu, muyenera kuchita zochangamutsa ndi kutambasula zovuta.
3. othamanga onse ayenera kuwunika litsatidwe mode maphunziro, minofu sayenera lomwa.
4. Ntchito iliyonse masewera m'pofunika molondola kusankha nsapato.

Pamene kuwona dotolo ndi maonekedwe a zizindikiro woyamba wa matenda ndi kutsatira malangizo onse mankhwala ndi ovuta, kuti madokotala ananena zawo za tendinitis wa Achilles tendon bwino ndithu. Pang'onopang'ono achire minofu, kutupa kutha, ndipo kudzakhala kotheka kuti abwerere ku masewera mode kapena moyo wabwinobwino. Koma tiyenera kukumbukira kuti thanzi lathu okha manja athu, choncho kusamalira.