Sports ndi FitnessMpira

A ochepa nsonga mmene bwino kugunda mpira mpira

Kukhala osewera kwambiri, si zokwanira kukhala chapamwamba njira chuma, pakuti ayenera kukhala wokhoza nkhonya bwino. Mu nkhani iyi, nuance waukulu masewera kwagona kuti, pambuyo adani zokometsera anasiya, "dera" anatera gawo la kanyumba ka pachipata ankafuna kupha. The njira ya zikwapu si kuwombera zambiri zamalonda ndi zolembedwa kwambiri mabuku, koma ankalimbikitsa mndandanda wa masamu. Ngakhale zonse, waukulu akadali kuchita ndi chitukuko cha njira zoterozo. M'nkhaniyi tiona zinthu zingapo za mmene bwino kugunda mpira mpira ndi makonzedwe "a dziko lapansi" ndipo "pa ntchentche".

Kuti mudziwe kumenyera mpira pansi, muyenera kukhala bwino khola ndi bwino kudziletsa. Pano mbali zofunika kwambiri ndi ankaimba ndi njira ofunika akuthandiza mwendo. Ngati akufuna kuphunzira sayansi ya mmene kugunda mpira mpira, m'pofunika kuganizira. N'chimodzimodzinso ndi mmene mipita teammates. Pofuna kuchepetsa kutalika kwa ndege ya mpira m'pofunika kukhazikitsa mwendo Kuthandiza naye pa mzere womwewo. Izi zipangitsa amphamvu kwambiri, zovuta kwa azisewera pagolo, kukankha, amene amakhala ndi njira yodutsamo otsika. Pamene yamba mpira, yofunika kwambiri amadziwikanso ankaimba ndi malo a pamwamba a thupi player a. The zambiri Taphunzira kumbuyo - apamwamba a projectile adzauluka, ndi mosemphanitsa, pamalo otsetsereka a patsogolo player amapereka mphamvu mmene ndi kuvumbitsira kuchuluka zimauluka otsika.

Ndikudziwa chiphunzitso bwino, koma n'zopanda pake popanda maphunziro othandiza. Only mu ndondomeko ya kuphunzitsa mungapeze nokha angwiro malo thupi, ndi mazana a kunyanyala kusonyeza, Mulimonsemo, ndi mmene zouluka dera. Kuti muganize momwe kugunda mpira mu mpira, izo tikulimbikitsidwa kusankha mfundo momveka pansi pamaso pa khoma, zomwe ndi zofunika kuika mizere iwiri choimirira. Kenako, mukhoza kuyamba galimoto osiyanasiyana, chimene chili chofunika kuyesa kuti tiloŵe chipilala. Pa yomweyo kusuntha kwa cholinga m'pofunika ndipo pambuyo kukhazikitsa awo.

Tsopano tiyeni tikambirane za mlanduwo pamene mpira akuyandama mu mlengalenga. Apa player adzakhala anagunda molondola kwambiri ndipo uchite zinthu mwamphamvu, malinga player amadziwa mmene kusintha kwa izo. M'mawu ena, bwino n'kofunika. Ngati inu kukwaniritsa dera n'kovuta kwambiri kapena ali pafupi kwambiri, si bwino nkhonya, ndi anatiyangata izo. Izi zikuphatikizapo kunyanyala mu kugwa. Komanso Tisaiwale kuti iwo onse kuthamanga player kusangalatsa mafani moonetsera ndi kuwonjezera zikusonyeza duel. Nthawi zambiri anapangidwa mwachisawawa. Mukhale ofanana njira yabwino malowedwe kudzera pachipata ndi azisewera pagolo kapena anaika zopanda moyo ochiritsira khoma.

Ambiri, mmene ayenera kukhala mphamvu amaphatikizidwa ndi cholondola. Kuti mudziwe kugunda mpira mpira, atsopano yabwino kuyamba ndi chipolopolo mapulani kenako kusinthana kwa kuchotsedwa kapena chakuwuluka. N'kofunikanso kuti ntchito ndipo isanafike sitiroko dribbling. Ngati inu mukuyang'ana pa akatswiri - iwo amatha kudutsa zikhalidwe zambiri zosiyanasiyana ndi maudindo, ndi chimene tiyenera kuyesetsa osewera novice.

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