A njira yachidule wa sauerkraut popanda vinyo wosasa, vinyo wosasa, uchi, ndi mkate wakuda

Russia kalekale wotchuka chifukwa chake mayi zitumbuwa, amene sanadzisiyira magome a agogo athu pa nthawi iliyonse pachaka. Mmodzi mwa alendo zambiri anali sauerkraut. Iwo amati ilo anathawa ngakhale mu zaka chochepa. Ndipotu kabichi zosavuta kukula pa munda awo, pakuti kukonzekera sayenera kugula mtengo mankhwala, ndi kudya njira sauerkraut limakupatsani kusangalala goodies mu nthawi yaifupi zotheka.

Ubwino sauerkraut

masamba wakhala akulemekezedwa ndi okondedwa kwa nthawi yaitali. Fotokozani chifukwa kutchuka si zovuta.

1. Iwo ali abwino ndi zokoma kukoma.
2. Iwo amanena kuti sauerkraut ngakhale zothandiza yaiwisi, chifukwa pa ndondomeko nayonso mphamvu ndi allocated kwambiri zinthu zothandiza.
3. Sauerkraut njira yachangu limachititsa kuti atamaliza kudya kwa nthawi yochepa.
4. Izi masamba - chabe zochokera mavitamini, amene amasunga kwa miyezi 6-8. Makamaka ndi ndime ya nthawi zothandiza katundu izo sasiya, koma kumawonjezera iwo.
5. Crispy kukongola akhoza kukhala maziko a mbale wina. A njira mwamsanga sauerkraut amalola kuti nthawi zonse pa dzanja ndi kukonzekera kwambiri, kumene inu mukhoza kuchita zosiyanasiyana saladi kuphika supu kapena mphodza.
6. kuphatikiza chinanso chimene inu mukhoza kuwonjezera kabichi kalembera - ndi otsika kalori. 100 ga mankhwala lili 20 kcal. Izi ndi zabwino mbali ofunda mtima madona zonse dieters.

Ndi phindu mochuluka bwanji mu wokhalamo zinkaoneka zachilendo minda yathu! A njira yachidule wa sauerkraut adzalola kuti effortlessly kukonzekera chakudya chokoma kuti akhoza kusangalala nalo chaka chonse.

Kukamba za mavitamini

Sauerkraut - woyang'anira zakudya zambiri kuti akhalebe pa nthawi yaitali chifukwa cha kusowa kutentha mankhwala.

• Vitamini C. Zake ubwino tamva zonse. Imathandiza kwambiri kwa magazi, mavuto odana ndi yotupa pa thupi lathu, ndi kulimbikitsa ulimi wa kolajeni.
• Mavitamini B. amaonetsa kagayidwe, kumva njala, kuthetsa magazi m'thupi ndi Kuonjezera cangu.
• CHIKWANGWANI. polysaccharide Zimenezi kupewa matenda a shuga, m'munsi mafuta m'thupi, potero normalizing kugwira ntchito kwa mtima.
• Vitamini U (dzina lina - methylmethionine). Pa nthawi zambiri amasiyidwa, koma ndi vitamini izi zimathandiza chitetezo chokwanira wathu kudziwa kugwirizana njiru, kuwachotsa thupi.
• Ambiri zothandiza zinthu: nthaka, calcium, chitsulo ndi zina.
• asidi Lactic. Sauerkraut mofulumira unsembe (makamaka shuga) amalimbikitsa amasulidwe chidulo, amene amateteza thupi ndi tizilombo toyambitsa matenda.

Pamene sauerkraut - mdani?

Oddly zokwanira, koma ngakhale ubwino wake, sauerkraut akhoza kupulumutsa ndi vuto. Mosapita amakana goodies zokoma Sikuti, koma ayenera kusamala pamene ntchito mbale amene:

• Amadwala gastritis ndi zilonda matenda chilonda.
• Iwo ali matenda a impso ndi chiwindi.
• Sachedwa kuchuluka kutupa.
• Zimachitika pa kuthamanga.
• Amadwala matenda a mtima.

Kuchokera m'mabuku a grandmothers wathu

Musanayambe kupesa kabichi, ndi bwino kumvera malangizo amene imafalikira ku mibadwomibadwo mabanja osiyanasiyana. Amene amadziwa, mwinamwake pamaziko a iwo mu kope lanu adzakhala mwini mwamsanga ndi zophweka anu a sauerkraut.

Choncho, kodi muyenera kulabadira?

• Ndi bwino kusankha kucha zolimba mapulagi mitundu mochedwa. masamba obiriwira ndi mitu lotayirira kabichi adzakhala sizikugwirizana. Ndipo sangathe kupesa ndi kabichi oyambirira ndi mitundu m'ma nyengo.
• Onetsetsani kuti kuchotsa mbali yoola kapena frostbitten. Ambiri, ndi zofunika kudula masamba chapamwamba. Mwaluso Hostess amanena kuti pasakhale% kuposa 5 kulemera okwana.
• Ndipo kwenikweni wina ku gulu la "ndikufuna - amakhulupirira kapena -. Ayi" agogo athu ankanena kuti kupanga wowawasa kabichi Ndikofunikira m'masiku amenewo, mutu wa zomwe akukumana kalata "tsa": Thursday, Lachitatu, Lachiwiri. Koma osati Lamlungu.

Zimaonetsa wosankhidwa wa mbale

An mwatsatanetsatane zofunika pokonza amachitira chokoma ndi cookware. Kodi izo kupanga wowawasa kabichi? Tiyeni tione zinthu.

• Matabwa miphika. Kwambiri kusankha, ndi mwa iwo ndi mchere kabichi mu Lazaro wakale. Tree osiyana zachilengedwe masamba ndi kupereka fungo lokoma.
• Galasi mitsuko. Komanso njira yabwino. amayi ambiri masiku ano kuphika kabichi mu iwo.
• Enamelware. Oyenera nayonso mphamvu pokhapokha ngati mkati alibe tchipisi iliyonse. Apo ayi, zitsulo anabala akhoza kuimba ndi mbale wako nthabwala wankhanza, ndicho kupereka workpiece fungo moyipa.
• makontena a pulasitiki. Amanena wapadera kwa iwo kumeneko (iwo chabwinobwino kwathunthu), koma anthu okonda sauerkraut amati m'chikontena amenewa, likukhalira zoipa.
• Zotayidwa. Izo si woyenera zivute zitani, kuyambira mchikakamizo cha asidi ndi oxidized, ndi kabichi zikuchoka ngokayikitsa.

Pali njira zambiri sauerkraut. Tiyeni tiyese ena a iwo.

A njira yachidule wa sauerkraut patsiku (mofulumira njira)

Akuti nayonso mphamvu mokwanira kumatenga masiku osachepera 5, koma ngati inu modzidzimutsa anakonza chakudya, crunchy masamba ndi kukoma zokometsera adzakhala othandiza kwambiri ngati akamwe zoziziritsa kukhosi. Ndipo ngati ndi choncho, muyenera kukhala nawo mu kope lanu ndi amenewa maphikidwe mofulumira.

A njira yachidule wa sauerkraut ndi vinyo wosasa kudzakuthandizani mu zinthu zambiri. Kuti akonze izo, muyenera:

• Sing'anga kakulidwe karoti (2 ma PC.).
• Kabichi (2.5 kg).
• Salt (ndi Wopanda 2 tbsp. Spoons).

M'pang'ono pomwe kabichi, manja opaka ndi mchere mpaka kuoneka madzi. Pakuti Chinsinsi ichi anafunika marinade. Konzani izo mophweka:

• madzi Plain (1 tbsp.).
• Masamba mafuta (0.5 v.).
• Viniga (0.5 v.).
• Shuga (100 g).
• Black tsabola (10 nandolo).
• Bay tsamba (4 ma PC.).

zosakaniza ndi onse kusakaniza pa moto sing'anga, kubweretsa kwa chithupsa. Thirani marinade otentha pa kabichi okonzeka ndipo mulole izo kuziziritsa pang'ono. osakaniza ndiye tikaumbike bwino, pachikuto ndi kuvala pamwamba pa katundu. Mwachitsanzo, theka-lita mtsuko ndi madzi. Mpaka tsiku lotsatira kutumiza chidebe mu firiji.

Plus izi Chinsinsi - mu liwiro lake. Koma pali sangathe: chifukwa zili viniga ntchito kwenikweni.

The njira inapita wa sauerkraut

Pali njira ina. mtengo wake ndi chakuti viniga simufunika, ndi mbale adzakhala okonzeka mu nthawi yochepa. A njira yachidule wa sauerkraut popanda vinyo wosasa osankhidwa ndi amayi ambiri. Muyenera:

• Kabichi (1 mutu wa sing'anga-kakulidwe).
• Karoti (3 ma PC.).

The brine ayenera kukhala wosanganiza:

• Madzi (800 ml).
• Mchere ndi shuga (1 tbsp. L.).

Ong'ambika kabichi ndi karoti mwamphamvu anaika mu mtsuko galasi ndi kutsanulira anabweretsa otentha marinade. Siyani kwa tsiku, ndipo pamene adawona thovu mpweya pa tsiku lotsatira, kachiwiri bwino tikaumbike kusakaniza. Izi zichitike bola ngati mpweya si kutha.

Patapita masiku angapo gassing ikutha, ndiye kabichi tinganene kuti zatha. Izo kufulumizitsa nayonso mphamvu ndondomeko ya compaction, ndipo akukonzekera pogulitsira zakudya zambiri mofulumira.

The phale la mitundu pa desiki wanu

Kuphika kabichi akhoza kukhala osati zachilendo. Chimakopa gourmets ambiri kuwonjezera masamba ena kuphika. Mwachitsanzo, tsabola. Izi njira yachidule ya magawo sauerkraut (ichi chofunika kuwaza zosakaniza) zambiri sanakonde. Komanso, mavitamini ali zambiri.

Choncho, kukonzekera:

• Kabichi (3 kg).
• Kaloti (6 ma PC.).
• Pepper (6 ma PC.).
• Anyezi ndi adyo (1 pc.).

Ndipo kuwonjezera, muyenera kudzaza masamba:

• Salt (50g).
• Shuga (100 g).
• Viniga (150 ml).
• Masamba mafuta (200 ml).
• Madzi (1 L).
• Ground wakuda tsabola.

zidutswa Large (yaitali 4 cm) kudula masamba. Anyezi ndi adyo - theka mphete ndipo magawo woonda. Kufalitsa masamba ayenera kukhala zigawo, kuyambira ndi kutsiriza ndi kabichi ndi adyo. Otsatidwa ndi kusakaniza popanga onse kudzazidwa osakaniza ndi kuwathira. Pakatha tsiku limodzi, mbale ali okonzeka.

A chenjezo towerengeka; kabichi izi sangathe kusungidwa kwa nthawi yaitali, koma anakumana amayi kuti kwa nthawi yaitali, monga ulamuliro, osati anachedwa.

zokometsera kabichi

Kwa amene mukufuna kuyetsa, ndi wangwiro ndi njira yachidule wa sauerkraut ndi uchi. Palibe wapadera chofunika, koma mbale likukhalira kuti n'zosadabwitsa chokoma. Pakufunika:

• Kabichi (3 kg).
• Kaloti (1 pc.).

Pakuti brine ndi:

• Salt ndi uchi (1 tbsp. L.)
• Madzi (1 L).

Masamba Kusakaniza ndi tamped, ndiyeno kusintha kutsanulira brine chithupsa. Chinsinsi ichi ndi yabwino osati kwa tsiku ndi tsiku, komanso patebulo chikondwerero.

A njira yachidule wa sauerkraut pa rye mkate

Pali chifukwa china kuti imathandizira pa nayonso mphamvu ya kabichi. Mowirikiza mkate wakuda, amene adzatumikira monga chotupitsa zina. Muyenera:

• Kabichi (1 mutu).
• Madzi (1 L).
• Salt (1 tbsp. L.).
• A kutumphuka mkate.

Kabichi kuwaza apangidwe mu chidebe ndipo yophika kutsanulira brine (nthaŵi zina kuika Bay tsamba, ngolo tsabola wofiira, chitowe). Pamene osakaniza chazirala, m'pofunika kuwonjezera pa izo kutumphuka wa wakuda mkate, tikaumbike ndi kuika mu malo otentha kwa masiku 2. Yophika pogulitsira zakudya ziyenera kusungidwa mu firiji.

Monga mukuonera, kuphika kabichi ambirimbiri maphikidwe. Sankhani iliyonse ndi raduyte kwawo.