8 nsonga chachikulu chimene chingatithandize kukhalabe misomali kukongola

Zonse msomali chisamaliro amathandiza thanzi lawo ndi kukongola. Nail chisamaliro akhoza kukhala wophweka ndi yotchipa. Koma kuyeretsa chopambanitsa aukali, malinga ndi Dr. Klyaynsmit mwina muzitsutse kutsogoleredwa ndi yisiti kapena matenda bakiteriya. Kukhala kukongola la misomali wanu kudzakuthandizani nsonga zotsatirazi.

zina zothandiza

Bola ngati mudya wathanzi, zakudya zosiyanasiyana, simuyenera zowonjezera aliyense zakudya. Yoyenera zakudya - ndi guarantor la misomali amphamvu. Koma, monga Dr. Klyaynsmit akuti, anthu ndi misomali ofooka tingalandire zowonjezera zina munali biotin ndi vitamini B. «biotin zasonyeza kuti ndi zothandiza kulimbikitsa ndi kukula msomali," - anati katswiri. Klyaynsmit anavomereza kuti zikhadabo zake sizikusiyana mphamvu chibadwire, koma wakhala bwino, kutenga tsiku lililonse biotin.

Moyenera ntchito varnish

Kugwiritsa msomali osalala kwa misomaliyo sizidzawapweteka thanzi, ngakhale kuti mwina ayenera kukhala nthawi opukutidwa misomali.

Kuvala magulovu bwino chisamaliro msomali ntchito Mwachitsanzo, pamene inu munda kapena kukonza m'nyumba. Kotero inu kuteteza msomali ndi kuteteza ingress wa dothi pansi zikhadabo zake.

Musaiwale cuticles

Ganizilani cuticles wanu zimabweretsa chitetezo. Ngati inu kudula iwo mwakuya kwambiri kapena kwambiri compressible, ndiye inu mumawatcha iwo kuwonongeka. Zimenezi, facilitates malowedwe matenda. Monga mbali ya wokhazikika chisamaliro msomali kukhalabe misomali wathanzi, Klyaynsmit limalangiza moisturize cuticles ndipo analibe ngakhale anakana kubwerera kapena kudula palimodzi. lamulo limeneli ayenera kutsata ngakhale pa zozipakapaka akatswiri. Kumbukirani kuti zizindikiro za matenda monga redness, ululu, kutupa, ndipo ngakhale mafinya mu cuticle ndi madera ozungulira. Kulankhula ndi munthu thandizo pa matenda aliwonse.

Mu misomali mafashoni zaukhondo

"Fashoni azimuth ndi olondola, zambirimbiri, misomali lalifupi, osati chiombankhanga ndi kale," - anati Klyaynsmit. Zonse msomali yokonza kumathandiza kuti mukhale ndi thanzi ndi kupewa breakage ndi kulekanitsidwa. Nthawi zambiri Kodi inu kudula iwo, zidzadalira momwe msanga iwo kukula. Gwiritsani yaing'ono msomali file kuti podshlifovat m'mbali mwa misomali wanu.

matenda chiopsezo m'dera pansi zikhadabo za

Akazi ambiri ali pangozi yotenga kachilomboka pa kukonza kuti malowo pansi zikhadabo za ntchito yaitali, zipangizo zakuthwa. Kuchita zimenezi mwamakani ndi choyambitsa kwa malowedwe matenda toyambitsa matenda a mafangasi.

Mavuto obwera chifukwa cha madzi

Pafupipafupi ubatizo wa manja ndi sopo m'madzi otentha Mwina kufooketsa misomali amphamvu, makamaka chifukwa ndondomekoyi kupukuta iwo ndi khungu pa manja anu. Nail chisamaliro kumaphatikizapo kuvala magolovesi kuteteza manja anu pamene akutsuka mbale ndi zovala. "Ine ndikudabwa zimene osambira, amene nthawi zambiri amatumizidwa mu madzi ozizira, alibe mavuto ndi misomali awo," - anati Klyaynsmit.

Kutaya pa akiliriki misomali

Zozipakapaka kukhale kwapafupi. Iwo ayenera kusiya misomali akiliriki, kenako kungayambitse kwambiri matenda. Kumbukirani kuti pali chiopsezo ka khansa ya pakhungu ku cheza dzuwa, zomwe kukopa misomali. Kudya dzanja sunscreen.

Kulimbana ndi matenda a mafangasi

matenda a mafangasi a m'zikhadabo ayenera kugwiritsidwa ntchito mankhwala, mankhwala. Kodi pomwepo kuona katswiri, ngati msomali thanzi pawokha.

Potsatira malamulo yosavuta, mudzatha kukhala chikoka cha misomaliyo wanu ndi kupewa mavuto ambiri osafunika.