Yozizira masewera: zimene zoterezi zofunikira ndi kuigwiritsa ntchito moyenera?

Aliyense akudziwa kuti masewera - Kodi maziko a moyo wathanzi. Kulimbitsa thupi kapena zazikulu masewera tikhalebe pa zala zathu, tiyeni ine ndikumverera moyo ndiponso amphamvu. Koma ntchitoyi kumaonjezera ngozi ya kuvulala zosiyanasiyana, kubweretsa kwambiri cha ululu ndipo nthawi zina amakakamizidwa pakamwa maphunziro kapena mpikisano mu malo ambiri udindo. Ngati muli bwino nkhaniyo ili nthawi kuphunzira za zachilendo zachipatala, umene ndi masewera chisanu.

Cold monga mankhwala

Munthu aliyense kamodzi mungavulale kwambiri kapena zochepa kwambiri. Nthawi zambiri wafinya sprains ndi ana ndi akatswiri, koma amakumana kuvulala ndi munthu, kutali masewera.

Kuyambira ali mwana, ife tonse tikudziwa njira thandizo loyamba kwa mikwingwirima ndi kuvulala - angagwirizanitse kwa wolakwiridwa malo chinachake ozizira. Anthu kunyumba zambiri ntchito nkhani za mufiriji, atakulungidwa mu nsalu yoyera. Chotero compress zinawonongeka relieves ululu pachimake ndi mpumulo. Ndipo chifukwa chimene chikuchitika?

chakuti kuonongeka kuvulala minofu zofewa ndipo pali anawononga wa capillaries ang'ono ndi mitsempha ya magazi. Izi zikupezeka mu maonekedwe a hematoma, ndipo edema anasonyeza ululu matenda monga chotsatira mmene yotupa. Ngati yomweyo kuziziritsa minofu kuonongeka, magazi amathera uyenderere zimakhala kwambiri maganizo nsupa ndi mwapang'ono, ndi tilinazo molekezera mitsempha yafupika. Yozizira malo wovulala kwambiri kumathandiza kuchepetsa ululu, ndi kuthandiza kuchepetsa chitukuko cha edema ndi hematoma.

Koma sikuti ndi mwayi kudzanja firiji: kuvulala kuchitika kawirikawiri ndiponso mwadzidzidzi mu malo mosayembekezeka. Pankhaniyi, thandizo akhoza kubwera luso mankhwala - kuzizira masewera. Utsi ili kutsitsi yaing'ono akhoza akhoza m'malo zonse kunachitika ozizira compress.

N'chifukwa chiyani amaundana yabwino?

mankhwala atsopano ayamba kutchuka masewera mankhwala, kumene zoipa - si mwangozi koma mosalephera. Ngati pamaso kuzizira ntchito okha chithandizo mwadzidzidzi, koma masewera tsopano chisanu pa mankhwala lilipo kwa munthu aliyense chidwi.

Ndi chozizwa cha mankhwala ndi akhoza wa kutsitsi, zomwe ndi mbali ya mpweya liquefied. Aliyense mtundu amagwiritsa zigawo zosiyana Kholodov. Ambiri a mu yozizira koopsa opopera munali mu kapangidwe kake:

• ethyl mankhwala enaake;
• byuteni;
• pentane;
• menthol.

Yozizira masewera zikugwirizanira zitini ka kutsitsi, umene uli yabwino utenge kuti mpikisano kapena maphunziro, komanso zosavuta kusunga mu kabati mankhwala kunyumba.

Mu nkhani ya choipa, ntchito kutsitsi kuchokera kutsitsi monga mwa malangizo kukonzekera: ena ayenera kuzizira kutsitsi mwa nsalu. Ndipo mtunda zingasiyane kutsatira (amangoona kwa masentimita 10 ndi 20).

Zinthu zomwe zili masewera chisanu, nthawi yomweyo ozizira ndi dzanzi minofu zowonongeka, komanso thandizo kuchepetsa maonekedwe a kutupa ndi kufinya.

Pamene chisanu chofunika?

Izi mawonekedwe a mpumulo ululu kuvulala masewera ndi chofunika kwambiri pa mpikisano: ngati inu kulandira sprain kapena kuvulaza, ndi wothamanga ayenera kupitiriza kuchita nawo masewera kapena kulandirana, chithandizo adzafika kuzizira kutsitsi. Chida kumakuthandizani msanga ndi bwino kuthetsa ululu ndi kutsiriza chochitika zamasewera popanda tsankho kuti zotsatira za.

Ndi yabwino kutenga botolo la masewera mu kuzizira kukwera pa chikhalidwe kapena zosangalatsa. Ngati inu kuchitika kwa choipa mwadzidzidzi, thandizo ndi nthawi yayandikira, ndipo mu mawonekedwe yabwino.

Kwambiri othandiza pamene pali chisanu masewera mankhwala chifuwa. Yozizira mankhwala mankhwala kwambiri ntchito osati ndi kuvulala banja: mikwingwirima, sprains, dislocations. Zimathandizanso kwambiri kwa tizilombo ting'onoting'ono ndi kuthetsa ululu molumikiza kapena minofu matenda aakulu. Choncho, chida kuti cholinga cha mpikisanowo, ndi okwanira ndipo angagwiritsidwe ntchito konsekonse lililonse.

Kusamala ntchito

Ngakhale kupezeka kwa pharmacies ndi chomasuka ntchito, kuzizira masewera - ndi mankhwala wokongola kwambiri. Ndipo monga mankhwala aliwonse, m'pofunika kusunga ena kusamalitsa pamene ntchito:

• siligwira ntchito kwa ana ndi achinyamata;
• Musati utsi pa khungu kuonongeka;
• powerenga malangizo kwa mankhwala pamaso ntchito ndi kuchitsatira;
• osati ntchito mwadongosolo - mankhwala anafuna kamodzi thandizo mwadzidzidzi.

Potsatira malamulo yosavuta, ntchito frosts masewera chingathandize maphunziro masewera ndi kutsogolera athandizapo bwino ndi zotsatira.