Vitamini tsitsi asagwe kunja - zimene kusankha?

akazi ambiri akukumana ndi vuto la tsitsi imfa. Zifukwa angakhale osiyana - kuchokera kusowa yosavuta micronutrients matenda aakulu. Mofananamo, adokotala athe kukhazikitsa. Mulimonsemo m'pofunika ntchito mavitamini kwa tsitsi. Loss thandizo ndi masks. Ndichite chiyani? Kodi kuphatikiza chigoba ndi mavitamini? Mwatsatanetsatane m'nkhani ino.

Mavitamini kwa Tsitsi

Mu kugwa pharmacies kugulitsa vitamini maofesi wapadera - iwo podobranny kuti zoperewerazo kuchepa kwa kufufuza zinthu mwa thupi. Mukhoza kupanga ndi mavitamini yabwino kwambiri tsitsi imfa.

odikira

Kuti tichite zimenezi, kugula mu ogulitsa mankhawala mavitamini "E" ndi "A" - otchedwa "chachikazi", miyala kashiamu ndi kukonzekera "Avadetrim". Vitamini "E" ndi "A" kuwonjezera mu shampu ndi tsitsi wofewetsa, chimenenso chimafotokoza kusamba tsitsi lanu. A kashiamu ndi amatanthauza "Akvadetrim" ntchito mogwirizana ndi malangizo.

mavitamini zovuta kwa tsitsi asagwe kunja

osiyanasiyana wabwino amatha okonzeka zopangidwa. Mwachitsanzo, "Dona chilinganizo misomali ndi tsitsi." Mu zonse lamavutoli amasankhidwa kuti thupi mosavuta kuyamwa mavitamini ndi mchere. Kuwonjezera kashiamu ndi "mkazi" vitamini, iwo ali ndi magnesium, fluorine, phosphorous ndi zina zambiri zigawo zikuluzikulu zofunika za kukongola. Vitamini zovuta "Zilembo" ndi loyenereradi kwa anthu tsitsi zambiri akugwa. Plus, mankhwala ndi kuti amaganizira kuti ntchito zigawo zina za gulu sangathe pamodzi ndi mchere.

Tsitsi imfa akabereka

Mavitamini postpartum chakumwa Sikuti basi, koma zimene ndi zofunika. Thupi mkazi amakhala atatopa pambuyo mimba. Choncho, tsitsi ukhoza kugwera kunja, kuswa misomali ndipo anagwa mano. Popewa izi, ndi zofunika pa gestation wa mwana kumwa mavitamini. Koma tiyenera kusankha zochokera chakuti mkazi ali ndi pakati. Mwachitsanzo, pali mavitamini wapadera kwa amayi apakati. Kusankha bwino ndi mankhwala monga "khumi", "Zilembo mayi", "Komplevit mayi." Koma muyenera kudya bwino - kanyumba tchizi, mkaka, nyama, zipatso ndi masamba - ndi mbali yofunika ya zakudya mayi wachitsikana.

Kodi nditenge vitamini tsitsi asagwe kunja?

Choyamba, dokotala anu, si nthawi zonse chifukwa cha tsitsi imfa kungakhale kupanda mavitamini. Ngati Komabe, choncho chikusoŵa mchere, kupeza mavitamini zovuta. Landira ayenera kukhala mogwirizana ndi malangizo ndi Mulimonsemo musalumphe mlingo analimbikitsa.

Masks imfa tsitsi

The bwino chigoba - ndi mpiru. masupuni 2 a mpiru wothira dzira loyera, kuwonjezera 50 ml ya madzi. Opaka mutu wanu ndi kukulunga phukusi. Gwirani kwa mphindi 30. Njira imeneyi zimathandiza kupewa tsitsi imfa.

Mafuta tsitsi imfa

Dzazani ndi khungu ndi mavitamini ndi mafuta. Linseed mafuta, nyanja buckthorn ndi mafuta zitasakanizidwa mulingo ofanana ndi ntchito pa scalp ndi. Imani mphindi 30. A mafuta burdock osati kusiya tsitsi imfa ndondomeko, komanso imathandizira kukula kwa tsitsi. Mugule mu mafuta ogulitsa mankhawala ndi zina zosiyanasiyana n'cholinga kulimbitsa tsitsi.