Sports ndi Fitness, Zida
Vibroplatformy: ndemanga ndi tanthauzo
Mu m'badwo uwu wamakono, pamene ntchito thupi pang'onopang'ono kutaya njira yake, potsiriza, mukhoza pindani chogwirira pa maondo ake ndi kumasuka. Ndipotu, ambiri a ntchito yomwe kale imagwiridwa ndi anthu, tsopano makina. Khama anachita ndi njira yapadera. Udindo wa antchito kawirikawiri kusanduka Kankhani wa batani pa gulu kulamulira. Kodi kunena za otchedwa kudzinenera amangokhala - yowerengera, mlembi, munthu wogwira ntchito ku banki. N'zosadabwitsa kuti anthu ambiri amadwala kupanda kayendedwe aakulu.
Makamaka, pa TV, manyuzipepala inadutsa posachedwapa anaonekera mawu "asamapereke". Kaya sikunathandize matenda izi wowona, sitiyenera kudzinyenga tokha, ndi kuchitira mopepuka. Kupanda ntchito galimoto sitingapeze thanzi la munthu. Kuyambira pano kutsatira matenda osiyanasiyana, monga kunenepa kwambiri, matenda a dongosolo mtima, molumikizana mafupa ndi mavuto ena zosasangalatsa.
Vibroplatformy: ndemanga ndi tanthauzo
Aliyense amene amadziwa kufunika zolimbitsa thupi tsiku ndi tsiku, kapena ndi maziko mlandu m'mawa. Koma kawirikawiri, onse odziwa ndi zochepa. Ambiri a ife tiribe nthawi owonjezera kuchita tsiku kapena m'mawa kapena madzulo. Daily ntchito ndi ntchito achotse mphamvu zonse. Pali anthu amene ali chabe aulesi, sangathe kugonjetsa nokha, nthawi zonse kuchita masewera. A lochuluka la zinthu zidzakhala kupeza pulogalamu yoyeseza, amene adzapulumutsa nthawi ndi khama motero adzakhala ndi dzuwa mokwanira mkulu.
Choncho anthu wotanganidwa akhoza analangiza Vibroplatformy pulogalamu yoyeseza, amene ndemanga ndi zabwino kwambiri. pulogalamu yoyeseza ndi nthawi yaitali ndipo mogwira ntchito physiotherapy monga adjunct mu masewero olimbitsa thupi, mu kuwongolera mankhwala ndipo ngakhale mu masewera. Wapadera katundu kulola ntchito pafupi kwathunthu minofu thupi, pamene okha makumi ntchito ndi makalasi pa pulogalamu yoyeseza nthawi zonse.
Musaiwale kuti pulogalamu yoyeseza izi anamugwiritsa ntchito opita Soviet kumapangitsanso thanzi.
ndi nsanja, ndi ndemanga imene muli wodzala ndi kuzizwa chiyani? Ngati zinthu zonse zazikulu, pulogalamu yoyeseza ndi wosavuta chipangizo ndi ntchito. Zimenezi zachokera luso minofu yathu kutenga reflexively. Kugwiritsa ntchito chipangizo sayambitsa kutopa ndi maganizo uyenderere zikuchitika pambuyo thupi. Koma mogwira si chipeneko. Ndi mphamvu ya zimakhudza thupi angathe kuchepetsa nthawi ya maphunziro.
A mphindi khumi phunziro pa pulogalamu yoyeseza izi bwinobwino m'malo awiri koloko olimba. Komanso, ndiko chofunika kuyamba kuwaphunzitsa - kuima pa nsanja ndi kusankha pafupipafupi anakhumba (20 60Hz). kuphatikiza chinanso chimene simuyenera kupita kulikonse kapena kugwiritsa ntchito zipangizo zina. Zonse muyenera kuchita Vibroplatformy. Reviews pa maziko a pamwamba, nkhanza kwambiri choncho lowoneka. Ndipotu mphamvu ya pulogalamu yoyeseza si ena kutsegula lanthano, ndipo ntchito yake kwa nthawi yaitali kale ndi luso kutsimikiziridwa.
Vibroplatformy: contraindications
Ngakhale Zochita wachibale chitetezo pa pulogalamu yoyeseza ili patsogolo ntchito m'pofunika dziŵani ndi contraindications. Nkofunika kudziwa kuti kupezeka kwa m'modzi kapena awiri a iwo sizikutanthauza kuti athane ndi pa nsanja akututuma, musachite. Nthawi zambiri, munthu basi kumafuna zina wazachipatala kwa mwamphamvu mulingo woyenera. Kuti anthu amenewa kawirikawiri anasankha pulogalamu munthu, kuchotsa kayendedwe zikanavulaza.
Pamene hernias, kuphatikizapo pachimake, migraine, discopathy nampereka pasanapite miyezi 2 zapitazo, mbale zitsulo ndi zikhomo, matenda a mtima ndi diso, monga ulamuliro, amafuna upo dokotala.
Koma matenda monga khunyu, matenda a ndaka, thrombosis, shuga, kufooka kwa mafupa ndi mawonekedwe kwambiri, opaleshoni kulambalala ndi miyala impso ndi contraindications mtheradi. Izi iwonso monga atsopano sutures pambuyo opaleshoni, mimba ndi mkaka wa m'mawere, pamaso pa ziwalo.
Mu nkhani ya matenda alionse ayi wotizungulira, muyenera malangizo a dokotala.
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