Ukwati Zosankha: malangizo ndi zidule

Pakuti honeymooners pa nkhawa chisanadze ukwati - nthawi zambiri azivutika maganizo pa moyo wawo pamodzi chiyambi. Kusankha zovala, odyera malire, yokonza mndandanda zosiyanasiyana za kupita kwa akatswiri mu munda wa kuchititsa zikondwerero ndi kukafola mindandanda yazakudya chimaonekera boma mgwirizano, ngakhale kwambiri mtendere ndi anthu Osamva mantha.

Ndipotu, kudandaula za kupanga zosankha ukwati, sikuthandiza. Nthawi zambiri, mabanja masiku ano kupereka mfundo imeneyi chidwi kwambiri, chifukwa mu tebulo anali kuswa ku kwamakono amasangalatsa zophikira angathe kuunikira, osati alendo onse, ambiri amene otsatira a kamangidwe chikhalidwe. Choncho chinthu choyamba muyenera kufufuza posankha mbale tebulo holide - izi ndi satiety awo ndipo ngakhale. Sikuti kuchita kafukufuku komanso kuika zokhwasula-khwasula saladi kuti palibe chimene tachita. Ikani ndalama yanu pa upamwamba wa, pang'ono yothandiza mumaganiza yake yamakono ndi kusamalira zokongola cholinga - ndi menyu wangwiro tebulo ukwati wokonzeka.

Chinthu chokha chimene ndi nzeru powasamalira, kupanga mndandanda wa mbale, ndi ambiri amakonda kukoma kwa alendo. Ngati pakati pawo padzakhala anthu amene kukonda sadziwa, onani pasadakhale ngati pali aliyense mwa iwo otsatira Islam, komanso kusala Akhristu ndi zamasamba olimbikira. Ngati aliyense, mwa alendo adzakumbukira kuti menyu ukwati pazikhalanso mbale ochepa kuti ndimatha kukhala ndi wanu "sanali muyezo" achibale ndi mabwenzi. Enawo, sitifunika kudalira chinachake kusangalatsa aliyense, popanda yekha, chifukwa kukoma zokonda za makumi asanu kapena anthu mazana ndi kovuta kuti kuphatikiza pa menyu njira umodzi.

Muyezo mfundo kuwerengetsa kuchuluka kwa chakudya menyu wa tebulo ukwati ndi motere. Pakuti aliyense wamkulu ayenera kukhala osachepera kilogalamu chakudya, angakhale pang'ono, ngati holide adzakhala yaitali, alendo sayenera okayikitsa kwa tebulo mwadzidzidzi anasiya. Ambiri akhale kwambiri zokhwasula-khwasula saladi - iwo atenga zosachepera theka kilogalamu mwachindunji pamwamba, 250 g. ndi nyama, 300 GR. kukongoletsa izo. Komanso ukwati menyu pazikhalanso 100-150 GR. zipatso lililonse mlendo, ndipo yofanana zokhwasula-khwasula ofunda. Posankha zosakaniza kuti saladi, ganizirani yaitali bwanji iwo akhoza kukhala watsopano, monga ngati phwando adzakhala ambiri tsiku, ambiri a iwo ndi mapeto a nthawi imeneyi, iwo adzakhala nazo alendo ndi maonekedwe ake ndi kukoma.

Ofunika kusankha mowa, amene adzaukitsidwa menyu ukwati. Pankhani khalidwe ndi mtengo, zonse zimadalira kukula kwa bajeti, koma sitiyenera kuuona zokayikitsa mwamtheradi mowa, kapena chikondwerero adziwitse cha ngozi kukhala ulendo gulu kuchipatala. Koma mitundu ya zakumwa amene kale aliyense kumwa anatengedwa botolo imodzi ya mizimu, kuphatikiza mabotolo awiri owonjezera kuchuluka kwa Yense alendo 10. Chiwerengero cha mabotolo a vinyo ndi shampeni, womwenso menyu ukwati, kawirikawiri masamu pamaziko a 3-4 mabotolo a shampeni alendo 10 ndi 1 botolo la vinyo mkazi aliyense, kuphatikiza mabotolo 2 owonjezera kuchuluka kwa Yense alendo 10. Koma Mulimonsemo, kumbukirani kuti ndi bwino kuti atenge pang'ono mowa kwambiri ndi kutenga ndi iwe pambuyo phwandolo kuposa msangamsanga kufunafuna Mtumiki amene adzathamanga ku sitolo yapafupi kwa mabotolo palibe.

Keke ukwati menyu tebulo ayenera analamula pasadakhale ndiponso amakonda njira mbandakucha ndi kirimu otsika-mafuta, chifukwa nthawi kugonjera alendo dzikoli amawononga pa gome pang'ono ndithu nthawi. keke kulemera masamu monga makilogalamu 2-2.5 pa alendo 10.