The zakudya ana pa 1 chaka: yekha mankhwala othandiza

Pafupifupi Moms onse akudabwa za zaka zomwe kuyamba kukhazikitsa zakudya olimba mwana wanu. Pofuna kuti mwana wathanzi, zofunika, masoka ndi chakudya mwatsopano. Ngati ndi kudya bwino, ndiye m'tsogolo sadzakhala ndi mavuto ndi mmimba. Apo ayi, angathe gastritis, zilonda ndi matenda ena pa nthawi. Ndi matenda zimenezi zikuchitika chifukwa chakuti mwanayo amadya zonse.

Nkofunika osati kusiya mwana wanu pa sitepe, ndipo usasiye yekha khitchini. Pambuyo kusamvana zosasangalatsa zingachitike popanda kuyang'aniridwa ndi makolo.

Mosakayikira, mu mphindi zoyambirira za moyo mwana wanu chakudya choyenera kwa iye ndi mkaka mayi. Ndipotu, muli zonse mavitamini zofunika ndi microelements izo. Ngati kumene mwana wakana bere, kuthandiza makolo chilinganizo khanda. Masiku ano, ambiri a iwo.

Kodi adye ana?

The zakudya mwana ayenera zimasiyana ndi mwezi. Choncho, pang'onopang'ono mwana mu chaka choyamba cha moyo, kupereka zatsopano. Komabe, mfundo ndi yakuti zakudya pazikhalanso chakudya mwatsopano ndi masoka. Kwenikweni pa menyu ayenera kukhala zipatso pano ndi masamba, mkaka phala ndi soups komanso nyama.

Madzi kapena compote lokoma?

Ndi liwu limodzi poyankha funso ili madokotala onse kusankha madzi. Chifukwa chiyani? Thupi 90% madzi. Izi zikutanthauza kuti madzi - ndiwo mphamvu. Pakuti kukhala zothandiza, m'pofunika kusamalira molondola. Madzi angathe yophika, kudutsa sefa, koma mu nkhani palibe osamwa izo kwa wapampopi. The madzi zothandiza imatengedwa kuti pakachitsulo. ntchito zake amathandiza kuchotsa rickets ndi magazi m'thupi. Komabe, ntchito Baibulo lalikulu zedi sindingakhoze. Pangani madzi ngati lophweka: a beaker ndi madzi wamba zofunika kuwonjezera miyala silika kuti amagulitsidwa mankhwala aliwonse. Yaitali ali mu madzi, zothandiza kwambiri adzakhala chomaliza mankhwala. Kodi kudya zigawo chapamwamba yekha, ndi pansi pa yotsala ayenera kuchotsedwa.

Tsopano ife tikupeza chifukwa ana ali osavomerezeka compote. Choyamba, wokoma ndi amaletsedwa ana. Chachiwiri, ambiri a ana pali ubwenzi zokoma. Ndipotu, chakumwa ali ndi kukoma achilendo kuti ana amakonda. Chifukwa cha ichi, m'tsogolo tikhoza kukumana ndi mavuto osiyanasiyana.

Kodi mukufuna kudziwa pamene kukonza chakudya

Kotero, kuti apange osati chakudya thanzi mwana wanu, koma kuti tisaletse ntchito, ndi bwino kupeza Sitima kapena multivarka. Nawa malangizo ochepa kwa yokonza chakudya cha mamembala wamng'ono wa banja:

1. Nkofunika kuti mankhwala kukhala zakudya ndi chinyezi. Choncho, zipatso ndi masamba ayenera zidzawonjezedwa atatsala pang'ono chakudya wokonzeka. Komanso, iwo ayenera yophika okha muli ndi zitsulo zosapanga dzimbiri kapena zotayidwa.
2. Ngati mwaganiza kuphika mbatata, ndiye tiyenera yekha atsopano. Sikuti kulisunga madzi ozizira. Chifukwa cha vitamini imeneyi amachepetsa phindu.
3. sayenera finely odulidwa masamba ndi kuphika iwo okha pa moto wochepa.
4. Pofuna kuteteza vitamini C, m'pofunika zipatso kuchepetsa mu kuchuluka osachepera madzi otentha.

menyu mwana miyezi 2

The zakudya za mwana miyezi 2 zikuphatikizapo woŵirikiza ndi mkaka wam'mawere. mphamvu Ichi chimabwera pa pempho la mwanayo. Pamsinkhu uwu, mwana amagona pafupifupi onse nthawi. Iye n'kudzuka kokha kudya. mwana komanso maso kwa madzi mankhwala.

menyu mwana wa miyezi 5

Ngati mwana ali ndi zaka izi akadali kwathunthu breastfed, ndiye chakudya zina si lamulo. Koma pali milandu pamene mkaka mayi aang'ono kapena ayi. Mu lotereli popanda kudya sangachite.

Pamsinkhu uwu, ana saloledwa zinthu zotsatirazi:

1. Mwatsopano cholizira madzi a zipatso ndi ndiwo zamasamba ndi zamkati ndi popanda izo. Komabe, n'zosatheka kukonzekera madzi kuchokera zipatso.
2. Grated pa chabwino grater apulo.
3. Yosenda zipatso. Mwachitsanzo, nthochi + apulo + peyala. zigawo zonse ayenera kutsukidwa ndi kusakaniza. Mukhoza kuphika yosenda okha kapena kugula iwo ku sitolo.

Taganizirani chitsanzo cha zakudya, zakudya mwana miyezi 5:

• Kadzutsa: mkaka wa m'mawere kapena chilinganizo aliyense mkaka.
• Chakudya: mkaka + kapena osakaniza a magalamu 150 zipatso puree.
• Chakudya: yosenda zipatso kapena madzi (magalamu 200).
• Masana akamwe zoziziritsa kukhosi: mkaka wa m'mawere kapena chilinganizo + puree kapena madzi kuchuluka kwa magalamu 50.
• Chakudya: akudya akumufuna.

Pafupifupi miyezi isanu, ana ndi kufuna kudya zakudya zatsopano. Kukopa ana pansi chaka chimodzi ayenera kukhala osiyanasiyana.

Menyu mwana sikisi

Pamsinkhu uwu, mwanayo zambiri chidwi. Iye akufuna kuyesa ndi kukhudza zonse. Makamaka, iye akufuna kuyesa kukoma ndi zatsopano.

Pa miyezi isanu ndi umodzi mwana menyu zaka pazikhalanso:

1. Natural timadziti. zipatso abwino monga peyala, apulo, apurikoti, pichesi.
2. Mkaka phala: mwachitsanzo, mpunga, chimanga, semolina, dzungu.
3. Mwatsopano zipatso. Iwo akhoza wolapadi blender ndi kuwonjezera angapo supuni ya kirimu.
4. Yophika mbatata, dzungu, kaloti, sikwashi, Beets. A iwo akhoza kupanga masamba puree.
5. Yogurt kapena kanyumba tchizi. Kashiamu lipindulitsa pa mafupa ana.

Pano pali chitsanzo tsiku zakudya 6 amwezi mwana:

• 06:00 - mkaka wa m'mawere.
• Nkhomaliro - madzi zipatso + oatmeal phala ndi apulo.
• 14:00 - mkaka wa m'mawere kapena chilinganizo khanda + msuzi nyama (50-100 g).
• Masana akamwe zoziziritsa kukhosi - tchizi + madzi ana.
• 18:00 - burokoli puree (150 g) + madzi achilengedwe apulo.
• The chakudya chachiwiri - mkaka wa m'mawere kapena chilinganizo.

Taganizirani angapo maphikidwe puree ana theka chaka:

1. Muzimutsuka bwinobwino ndi mbatata 2-3 ndi woyera. Dulani cubes muzu sing'anga kapena magawo ndi kuika kuwira pa moto wochepa. Patapita mphindi 20-25, kuchotsa mbatata kuchokera mbaula, kutsanulira wosweka ndi yophika mkaka.
2. Kaloti, burokoli ndi masamba ena, zo ndi akupera mu blender ndi. A puree wandiweyani. akhoza pang'ono kuchepetsedwa ndi madzi ngati n'koyenera.

Mwana miyezi 7

Monga tikudziwa, ana amakula msanga kwambiri. Choncho, iwo awonjezera ndi kufunika chakudya. A miyezi isanu ndi mwana zakudya wodzilemekeza tsiku lililonse latsopano. Ndimapanga menyu, zofunika mankhwala onse mwanayo kuti anagawira mosamala.

Nkofunika kuti mbali yaikulu mu zakudya panali dzira yolk. Kuti ali mavitamini B ndipo A. Komanso mankhwala lili phosphorous, zomwe ndithu amakhudza thupi lonse.

Tikupereka inu zimasonyeza zakudya 7 wa miyezi mwana tsiku:

• 6:00 - mkaka wa m'mawere kapena chilinganizo.
• Nkhomaliro - m'mawere + kapena osakaniza a aliyense mkaka monga chimanga (150 g) + ¼ dzira yolk.
• 14:00 - yosenda masamba (170 g) + msuzi nyama (30 g) + madzi zipatso.
• Masana tiyi - kapena osakaniza a mkaka wa m'mawere + makeke (1 pc.).
• 18:00 - msuzi zipatso (70 g) + mwana masikono (1 pc.).
• Chakudya - mkaka kapena chilinganizo khanda.

Chonde dziwani kuti chiwerengero cha mankhwala ana amene ali anadyetsa mkaka kungachepe.

Pa tsiku lonse mwanayo ayenera kudya osaposa 6 zina. The zakudya za mwana miyezi 7 kuti umbava kuti angathe kupeza mokwanira pang'ono chakudya. menyu akhoza anatembenuka ndi soups zosiyanasiyana masamba. Chinthu chachikulu kuti iwo abwino. Pamene kuchuluka kwa ankadya kudya masoka chakudya kukhala osachepera wa bottle-.

Pa nthawi imene ana matupi awo sagwirizana ndi zakudya zina. Pankhaniyi bwino kukaonana ndi dokotala anu.

The zakudya za mwana miyezi 7, ayenera muli broths zosiyanasiyana. Tikupereka inu Chinsinsi cha imodzi mwa mitundu ya mbale.

Pakuti yokonza tiyenera zinthu zotsatirazi:

1. Shin nkhuku.
2. Mwatsopano grated kaloti.
3. Katsabola.
4. madzi owiritsa.

wosambitsa nyama ndi chithupsa. Wokonzeka msuzi bwino Usatong'olere mu sefa. Izi zichitike kuti kuchotsa mafuta owonjezera. Patatha izi, mchere msuzi ndi kuwonjezera zosakaniza otsala. Kuphika kwa mphindi 15.

A mwana wa miyezi 9 ndi mphamvu zake

Ndi miyezi 9 mwana anayesera zakudya zatsopano zambiri. Mu m'badwo uno zimachitika izi kusintha zakudya za:

1. Kusintha luso ntchito chakudya. Pamsinkhu uwu, mwana wakhala yokha, choncho ayenera kuphunzitsidwa kugwira supuni.
2. ndalama owonjezera madzi pa chakudya chotafuna. The mwana kale osachepera 6 mano. Kukhala ndi luso kutafuna chofunika pogaya zakudya zochepa.

Tikungotchula zakudya kuti ayenera m'gulu la zakudya za mwana 9-miyezi:

1. Nsomba. Zimathandiza kulimbitsa mafupa. Bwino ntchito hake, nsomba, pollock, m'nyanja zikuluzikulu popeza kuchepa mafuta.
2. Soups ndi Kuwonjezera nyama kapena nyama nsomba mipira, nkhuku.
3. Kashi. Akuti zothandiza buckwheat, mpunga, oatmeal.
4. Cottage tchizi, yogurt.
5. Zipatso ndi ndiwo zamasamba.
6. Nyama (ng'ombe, Turkey).

Tikupereka inu zakudya chitsanzo kwa mwana miyezi 9:

• 6:00 - mkaka wa m'mawere kapena chilinganizo.
• Nkhomaliro - phala (200 g) + zipatso zamkati (50 g) dzira yolk + (¼).
• 14:00 - masamba msuzi kapena nyama (200 g) + msuzi nyama (50 g) + madzi.
• 18:00 - Cottage tchizi (50 g) + yogurt (100 g) + mapeyala yosenda ndi nthochi (50 g) + masikono.
• The chakudya chachiwiri - mkaka wa m'mawere kapena chilinganizo.

Kodi kusiyanitsa mwana chakudya?

1. Kupereka zipatso ndi ndiwo zamasamba mu tiziduswa tating'ono ting'ono.
2. The phala zofunika kuwonjezera uzitsine shuga ndi mafuta.
3. Pa miyezi 9, ana ndi mano zokwanira. Choncho musataye nyama.

The zakudya mwana miyezi 9 ayenera muli steamed masamba. Tikupereka inu mmodzi wa maphikidwe zophweka kwambiri - ragout masamba.

Kukonzekera muyenera kutenga mbatata, kaloti, kabichi ndi masamba ena ngati mukufuna, komanso magalamu 150 minced nkhuku ndi pang'ono katsabola. Zonsezi tadulidwa ndi kuika mu mbale Multivarki. Ikani wozimitsa ntchito. M'kati kuphika ungakhalenso pang'ono mchere.

Chakudya kwa ana 1 chaka

M'chaka choyamba cha moyo mwana akupanga pantchito yojambula zakudya. Panthawi amaphunzira kukoma kwa zipatso zosiyanasiyana, masamba ndi zina. Mkaka kapena osakaniza a mwana amakhala pang'ono. Amafunitsitsa kutafuna pa chinachake, kuyesa chirichonse pa "dzino". Koma makolo ayenera kutenga nthawi kuphunzitsa mwana chakudya wamkulu.

Chonde dziwani kuti Mulimonsemo sikutheka kupereka mwana yokazinga ndi kusuta chakudya. Ndipotu, ana m'mimba akadali wofooka kwambiri. Chifukwa cha chakudya zingakukhudzireni ululu m'mimba.

M'pofunikanso kukumbukira kuti ndi bwino kudyetsa mwana wanu zambiri, koma chakudya chochepa.

Ife tikupeza zimene mungathe kudya mwana wazaka. The zakudya ana 1 chaka kale zikuphatikizapo zatsopano amene apindula ndi mavitamini, calcium ndi zina zazikulu-zinthu:

1. Mkaka phala.
2. Mkate. Best wa tirigu onse. Iye ana odzipereka kuposa rye.
3. Masamba.
4. Zipatso (kupatulapo - zosowa).
5. zipatso timadziti, zakumwa zipatso, odzola.
6. Nyama. Ndi gwero la mavitamini B, komanso zomanga thupi ndi chitsulo. Mwana ndi kale n'zotheka kupereka ng'ombe, Turkey, nkhumba (palibe mafuta), chinenero, komanso nyama ana zamzitini mu mitsuko wapadera.
7. mbale nsomba: soups, meatballs, yophika nsomba. chakudya kumalimbitsa thupi mwana ndi phosphorous, lomwe ndi lofunikira pa m'badwo uno.
8. Mkaka. Mwachitsanzo, kanyumba tchizi, yogurt, ana, yogurt.

Taonani menyu wovuta kwa tsiku:

• 6:00 - mkaka wa m'mawere kapena chilinganizo.
• Nkhomaliro - buckwheat groats (200 g) + m'zipatso + bun ndi tchizi.
• 14:00 - ng'ombe msuzi ndi masamba + kagawo mkate + compote.
• Masana akamwe zoziziritsa kukhosi - zipatso puree (70 g) + madzi + optional keke.
• 18:00 - mbatata m'njira ina iliyonse + masamba + tiyi.
• The chachiwiri chakudya - mkaka kapena chilinganizo cha pempho mwanayo.

The zakudya ana 1 chaka sadzakhala ali zakudya zotsekemera ndi kukhuthala. Amayi ambiri achinyamata nthawi zambiri asokoneza ana chokoleti ndi maswiti. mankhwala amenewa amapatsa kovulaza thanzi ndi mano. Poyamba, mukhoza ndi ziwengo, amene anatsagana ndi redness choopsa cha khungu, kuyabwa ndi totupa. Pa nthawi imeneyi moyo m'pofunika kuchepetsa mwana mu mankhwala amenewa. Shuga angapereke, koma n'zotheka m'malo zipatso Mwachitsanzo, maapulo, mapichesi, apricots ndi nthochi. The zakudya ana 1 makolo chaka ayenera anasankha mosamala kwambiri. Pambuyo zakudya bwino kusasintha ndi mankhwala loyenera adzapereka mwana thanzi la dongosolo m'mimba.

Taonani maphikidwe angapo amene ali oyenera zaka mwana:

1. Nthunzi cutlets. Kukonzekera awo ayenera Mpukutu magalamu 150 nyama iliyonse, kuwonjezera otsika-mafuta kanyumba tchizi (supuni 2), 1 dzira ndi batala. Kupanga mawonekedwe ndi steamed. Iwo angathe kutumikira ndi mbatata yosenda.
2. Masamba saladi. Kukonzekera muyenera kutenga nkhaka, tomato, kaloti. onse zosakaniza ayenera wosweka pa grater ndi. Zokometsera akhoza kukhala otsika mafuta wowawasa kirimu kapena mafuta. Sikuti ntchito yokonzekera ya masamba. Mwachitsanzo, akhoza zidzawonjezedwa kwa saladi ndi kabichi pang'ono ndi yophika mbatata.

Patapita chaka ana kale kudya nthawi 5 tsiku. The zakudya ana 1 chaka m'gulu zakudya zomwe kwambiri zomanga thupi: mkaka, mazira, mkaka ndi mankhwala nyama. Mpaka zaka 1.5, zakudya zonse, soups, masamba yophika mu mawonekedwe shabby. Pamaso ntchito, muyenera knead chakudya foloko kapena blender. mbale onse akhoza steamed, mphodza, kapena kungoti kuphika. Palibe musati kuwonjezera zonunkhira ndi bowa.

Khalidwe zakudya zakudya za ana pakupita caka?

1. Zosiyanasiyana chakudya, womwenso mapulotini, mafuta, chakudya ndi mavitamini.
2. Kuwonjezera gawo la mankhwala nyama.
3. madzi a m'botolo, zakumwa zipatso, zakumwa zipatso, ofooka tiyi.
4. Mkaka mankhwala: yogurt, kanyumba ana tchizi, yogurt.
5. Pali mitundu yosiyanasiyana ya mkate.

Kodi muyenera kuchita ndi mwana anafunsa kuti?

Choyamba, kutumikira mbale ayenera kukhala pano. Chokongoletsedwa chakudya zimalepheretsa wamng'ono mwana. Mukhoza Mwachitsanzo, kupanga kuipanikiza zopusa za masamba chomwecho.

Chachiwiri, kudula zipatso lalikulu. Ndipotu, mbali ya m'kamwa mwanayo kuyabwa chifukwa cha mano linaphulika.

UTHENGA KWA MAKOLO

• Sikuti kuphunzitsa mwana chakudya wamkulu. Kusintha pang'onopang'ono bwino: choyamba, chakudya madzi, 1 chaka, theka-madzi, pakupita caka ana ndikufuna kutafuna okha.
• Musaphwanye kuyala malonda onse pa tebulo. Osokonezeka, mwana anatola onse mu mzere. Chifukwa cha zimenezi, iye kuperekedwa ndi kusokonekera kwa m'mimba.
• Dyetsani mwana waima zosiyanasiyana mbale, kukoma zosiyana m'njira yakeyake.
• Pofuna kukakamiza mwana kudya, sikuti iye ndi amene amachititsa. Wokwanira ndi chinachake captivate. Mwachitsanzo, kugula mwana kudya chikho ndi mbale ndi nyama zoseketsa.
• Kudya chakudya mwana ayenera nditangokhala pa tebulo. Sikuti bwino, koma nthawi zambiri zimenezi ziyenera kuchitidwa mwa njira imeneyo.
• Musati overfeed mwanayo. Bwino Fewer, koma nthawi zambiri.
• Never kukakamiza mwana kudya. Ngati mwana sakufuna, ndipo amautembenuzira mutu wake kutali, m'pofunika kaye chakudya nthawi. Iye mwina monga kudyetsa, kapena iye alibe maganizo.
• Chongani kutsitsimuka pa zinthu anagula. Onetsetsani kuti pa nthawi kukhazikitsa ndi kusunga.
• Pamaso kukonza chakudya, nthawi zonse muzisamba m'manja ndi sopo ndi muzimutsuka bwinobwino ndi zosakaniza.
• Aloledwa kulankhura kapena kuonetsa zithunzi m'buku pamene mukudya.