Sports ndi Fitness, Nsomba
Shanin Aleksey: yonena. zinsinsi nsomba
Usodzi pafupifupi wakale kwambiri zofuna anthu. Kale izo ankaona imodzi mwa njira zikuluzikulu za anthu kudyetsa yokha, ndi njira, m'mayiko ena akadali njira yaikulu ya zakudya.
Ambiri nsomba - ndi njira kumasuka kapena kupanga ndalama. Kwa ena ndi chabe kungakhale kungotaya nthawi. Koma ochepa mukudziwa kuti "chete kukasaka" litha kukhala njira ya moyo ndi masewera.
Kodi masewera nsomba kupota?
Sangathenso nsomba - masewera kuti imatengedwa maganizo chochititsa chidwi kwambiri nsomba. Features ndi kuti othamanga ndi nsomba zambiri zolusa pa ndodo nsomba pogwiritsa ntchito ngati nyambo losiyanasiyana nyambo yokumba.
Panopa kupanga - ndi chikho weniweni. Chinthu chamtengo wapatali kwambiri m'chigawo asodzi othamanga kwakuya chilombo - mlamba. Muyenera zina zochititsa chidwi, nzeru, luso ndi maphunziro thupi, kuti akamkole ndi kukokera nsomba kuchokera multikilogram madzi, kotero mpikisano amaphunzitsidwa mwakhama musanayambe gawo nsomba masewera.
- nsomba, ataima pa gombe;
- nsomba, pokhala pa bwato;
- kusodza dzinja ndi chirimwe;
- nsomba kwambiri mu nyengo yoipa;
- chete nsomba pa tsiku bwino dzuwa.
Alexei Shanin
Chinthu zokambirana zathu zalero adzakhala yonena za Sanin, yemwe ndi wa othamanga bwino kwambiri mwambo wa masewera nsomba kupota. Kangapo iye ankapanga kwa mphatso Russian pa katswiri monga gulu play, ndi kulimbana munthu. Alex kokha kuchita "kusaka chete", koma ali ndi blog, amene kuwulula zinsinsi za nsomba. Pali nsonga ambiri ndi mafotokozedwe zokongola asodzi, limene iye.
Alexei Shanin (zaka 35) - ndi spinnings kwambiri lotchedwa mu dziko, atatu nthawi ngwazi, anabadwa mu 80s Mu zaka zapitazo mu mzinda wa Krasnodar, nthawi yoyamba nawo mpikisano, pamene iye anali 22. chosaiwalika m'chaka cha 2002, pamene m'dera Krasnodar anali mpikisano pakati pa asodzi ndi zigawo West Prikubansky, Championship uyu anali iye poyambira mu dziko la masewera nsomba kupota.
Pa mpikisano lotsatira anali akadali nsodzi osadziwika anakumana ndi Gennady Shushvalovym ndi Artem Makartychanom. Kudzera msonkhano uno, iye anayamba kucheza ndi iwo ndi membala wa timu yawo, osati kuwina pa mpikisano wadziko ndi zina. Zinali Championship "Old Pike 2002" Krasnodar dera, zinachitika pafupi ndi mudzi wa Temryuk. Pa kufika kumudzi, Alexei Shanin (kukokana mwa njira, kalembedwe amalikonda nsomba) anayendabe makilomita 11 wapansi m'munsi "Temryuchanka".
Mu "Old Pike 2002", lomwe panafika asodzi 102, Shanin anali mu malo chiwiri, zinali kupambana kwa munthu amene kachiwiri mu moyo wake nawo ndi akatswiri izi.
Chachitatu mu okwana ndi Championship woyamba nawo zimene Alex analandira pamene gulu la Artem Makartychanom imachitikanso wakwawo wa spinnings ndipo ankatchedwa "Kuban Spring 2002". Chifukwa chakuti Shanin Aleksey nthawi yoperekedwa mpikisano, amawathandiza ophunzira kugubuduza ngalawa, ndipo nyengo siili zinachititsa kuti mapeto msanga wa Championship wa gululo sanathe kupambana. Komabe Makartychan anamaliza chachiwiri, kugwira makilogalamu 18 a nsomba.
M'chaka cha chaka chomwecho Shushvalov, Shanin ndi Makartychan ndi wina mu Krasnodar timu anapita ku mpikisano "Moscow likuyamba 2002. Kutsegula kwa nyengo." Kufika kwa ndalama wake mu mzinda pa Ozerninskoe mosungiramo, gulu anazindikira kuti iwo mpikisano malo atsopano, ndi dissimilarity wa Krasnodar posungira ndi matupi madzi imawunikidwa ndi Alexei Shanin. Nsomba analonjeza zosangalatsa, monga thupi ili la madzi si asokoneza ndi zinkapezeka m'madzi osaya a asodzi, pa dzanja zina mwa madera ake padziko pansi mtsinje unali mamita 20. Nthawi maphunziro sichinayambe anapereka pamaso mpikisano, kuti kupereka othamanga msanga kufufuza m'deralo.
Mu 2002, panali kupeza katswiri ena kumene Shanin timu nawo, koma anyamata awa si mphoto a.
2003
Chaka chotsatira (2003) Shanin kuyembekezera mndandanda wa kupambana pa mpikisano payekha.
- Iye anali wachiwiri Championship wa District Western ndi Prikubansky ndi mpikisano lotseguka "Kuban Spring 2003".
- Championship unachitika mu Krasnodar "Old Pike 2003" yobweretsa chipulumutso spinnings.
- KKOOiR pa mpikisano "Cup A. E. Ryabtseva 2003" anali kupereka udindo lachitatu.
- Kwa jigging, kuluka Russian Championship iye anatenga malo chinayi.
2004
Mu 2004, Shanin Aleksey anapambana pa mpikisano, limene anthu owerengeka wa timu ya World Cup 2004 wu anali dziwe Teberda Karachayevo-Cherkessia. Ndi kupambana spinnings anatenga gawo mu chempionae dziko mu Italy. Msiyeni iye mu timu ya dziko natenga yopuma, mu kubwera kwachiwiri, iye m'malo mwa Vladimir Gabeleva ndipo anapambana malo oyamba, kuti wauka spinnings Russian ndi malo chimodzi tebulo ndipo anabweretsa iwo Mendulo siliva. Komanso, pali zambiri zomwe zinachitika, zomwe mu 2004 panafika Alexey Shanin:
- Usodzi, anabweretsa chachiwiri malo wothamanga - Championship West ndi Kuban Krasnodar District.
- Mu mpikisano "The Pike zaka 2004" ndi "Kuban Spring 2004" iye anapambana.
2005
Mu 2005, gulu Shanina Alekseya anali woyamba pa mpikisano monga "Riabtseva Cup 2005" Championship la Russia 2005 "Kuznetsova Cup 2005", "Kuban Spring 2005".
Shanin Aleksey yekha chaka chino analandira malo awa:
- "Saratov RSL, Kuznetsova Cup 2005", Krasnodar Sipo - 1.
- Udindo wachitatu Championship, adatenga Russian mu 2005.
Mu chaka chino auspicious Shanin anasonyeza kuti Europe kuti Russia, nawonso, kuti si "amantha" ndipo anakhala Russian oyamba analandira udindo wa ngwazi ya dziko kuluka (mu Portugal).
2007
Mu 2007, othamanga kukonza Championship World unachitika ku Slovakia. Shanin Aleksey mosavuta zapita mayesero ayenerere kukhala mbali ya gulu Russian analowa Muscovite Pitertsov Andrey, anansi ndi bwenzi Shanin krasnodarets Makartychan Artem, St. Petersburg Vorobev dzina lake Aleksandr ndi Balachevtsev limakhulupirira mphunzitsi Chernov Andrey - Saratovians.
Championship unachitikira pa phiri mtsinje, limene kwenikweni munadzaza mumapezeka nsomba. Mu Championship iyi ngwazi za nkhaniyi atchuke dziko, amene poyamba, palibe wina akhoza samenya, nsomba 89 maola 3 nsomba.
Pa tsiku loyamba gulu lonse anatsimikizira kwambiri ndipo anali woyamba. Sanalole gulu ndi dziko lawo pa kuzungulira kotsatira, amene anapambana. Pakuti ufulu kuti golide akangana munthu mpikisano Alexey ndi limakhulupirira Shanin Balachevtsev, inatha ndi chifukwa cha nsomba 108 anagwira golide medalist anali Alex.
Chakumapeto kwa chaka cha Saratov pa mtsinje wa Volga kwa nthawi yoyamba World Cup unachitikira pa kupota pa bwato. Malinga ndi malamulo a pa ngalawa zonse aikidwa pa awiri spinnings ndi woweruza, amene ntchito - kuwayang'anira kulemera ndi kukula kwa nsomba zokodwa, kenako kumasula izo mmbuyo madzi. Pa aliyense timu anali allocated mabwato 2, ndiye, mu gawo iyenera akhala zinayi zokha othamanga ndi awiri malo.
Gulu zikuphatikizapo: Andrew Silevanov Muscovite, amene teamed ndi Krasnodar Shaninym Alekseem; Muscovite Andrey Pitertsov, otsala mu malo ya; Saratovians SERGEY Kozhevnikov, komanso anapambana malo otetezedwa ndi; krasnodarets Posohov Vladimir wophatikizidwa ndi Muscovite limakhulupirira Dydykin.
Mu wozungulira loyamba la Russian yomweyo anatenga udindo waukulu mogwirizana ndi zimene Andrey Chernov (mphunzitsi mutu) ndi sangasinthe dongosolo zofunika. Komabe, chifukwa makhalidwe wosweka Selivanov anafunsa m'malo mwake, ndipo Petrograd ananyamuka malo ake awiri Shanin. Anyamata lovivshim mu gawo loyamba la Pike, ndinali ndi kusinthana kwa yoimba, kutaya wanu Bay zomwe zikutsalirazi magulu. Ngakhale izi, oyendetsa Shanin-Petrograd-Selivanov chinachitika mu kubwera kwachiwiri atamugwira makilogalamu 5 nsomba. Izi anabweretsa Russian timu golide.
Ndiye Shanin Aleksey nawo makamaka kupeza katswiri dziko kwa jigging, kuluka kwa maboti.
2008
Mu 2008, Russian dziko timu mu zikuchokera mofanana mu 2007 nawo kupota Championship World ngalawa ku Bulgaria, komwe kugwira utawaleza mumapezeka nsomba. Koma chifukwa chakuti zinsinsi za usodzi kuti anyamata nsomba sizinathe anawulula, Russia si ndatapa mpikisano uwu.
Alexei anali chitonthozo kwa chakuti gulu lake Krasnodar (iye Shushvalov, Makartychan) atangokhala ngwazi ya Russia kawiri analandira golidi Championship lapansi.
2009
Mu 2009, Russian timu ya dziko kachiwiri anataya pansi, liza malo monga chiwiri pa Championship World unachitikira ku Andorra. Pa nkhani imeneyi, ndi mphunzitsi mutu Chernov anasintha zikuchokera timu, pambuyo ayenerere anatenga Muscovites Anatoly Nazarkina, Artem Mishin Vladimir Inozemtsev ndi Krasnodar Artem Makartychana ndi Shanina Alekseya
2010
Mu 2010, Championship World unachitikira ku Croatia m'mphepete mwa mtsinje Krka. Mu wozungulira woyamba wa timu Russian anamaliza wachinayi, koma mu kubwera kwachiwiri Shanin chinachitika, motero akwatule siliva Russia.
2012
Mu 2012, mpikisano lonse unachitikira ku Poland. Mu wozungulira woyamba gulu lathu nawo malo wachiwiri ndi wachitatu ndi Portugal, koma mu kubwera kwachiwiri Alexei Shanin zinachitika chachiwiri, Constantine Karemulen - satini Artem Mishin - wachisanu, dzina lake Aleksandr Vorobev - woyamba analola timu Russian kukatenga golide.
zaka 2013-2014
Mu 2013, Championship unachitikira ku Czech Republic m'tauni ya Ivančice pa Jihlava mtsinje. Gulu Russian anapambana zamkuwa.
Mu 2014, Championship unachitikira ku France, ndi gulu Russian anapambana mkuwa kachiwiri.
2015
Mu 2015, Championship unachitikira mu Estonia on Lake Viljandi. Shanin anakhalanso ngwazi dziko mpikisano munthu, koma gulu atamaliza chitatu yekha.
Tsopano Alex akupitiriza kuchita zimene iye amakonda, ndi kuphunzira makhalidwe a nsomba. Komanso anatulutsa filimu "kukokana mu madzi osaya."
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