Serotonin n'chiyani, ndipo n'chifukwa chiyani Kumafunikira? mapiritsi Serotonin: malangizo, mankhwala

Anthu ambiri zambiri anaona kupanda "chimwemwe timadzi" - serotonin. An umboni wa zimenezi ndi matenda a ubongo, kusowa mphamvu, chisokonezo, kugona chisokonezo ndi maganizo maganizo. Zochizira chikhalidwe ichi kawirikawiri amagwiritsidwa ntchito mapiritsi serotonin.

The timadzi ntchito zimene

Serotonin - chinthu osati zimakhudza maganizo ndi khalidwe la kugona. timadzi izi:

• nthawi boma maganizo;
• Iwo amalenga ndi kumverera kwa chisangalalo ndi chimwemwe;
• Timatha munthu kukhala achangu mawu ena;
• Iwo kumathandiza kumasulidwa kwa zoipa ndi chitukuko cha matenda psycho-maganizo;
• Kumalimbitsa chitetezo cha m'thupi;
• normalizes m'thupi bwino mu akazi, kuchepetsa ululu kusamba, komanso ntchito yogwira;
• ubwino thirakiti m'mimba;
• kumawonjezera libido amphamvu kugonana ndi normalizes ntchito kugonana;
• Iwo limakhazikitsa ubongo.

Ngati thupi sangathe kulimbana

Serotonin mapiritsi Kwalamulidwa pokha pokha pamene thupi la munthu sangathe kulimbana ndi elaboration kuchuluka koyenera kwa timadzi lapansi. akusowa ake zambiri kumayambitsa matenda psycho-maganizo. Pankhaniyi, munthu osati amadwala tulo. Wodwala wotaya ndende. Iye umakhala akakufunsani. Pali kumverera nkhawa causeless.

Mu ubongo wa munthu pali matenda ena kuti zotsatira wodwalayo akufuna kuvulaza thanzi lawo, kuphatikizapo kudzipha. Ndi chifukwa chake iwo amene asunga mwa zamaganizo ndi, Kwalamulidwa mapiritsi serotonin. Reviews mankhwala makamaka positive. Chifukwa cholola kuti abwerere chimwemwe cha moyo.

Monga miyala ndi

Pambuyo wodwala anayamba pakumwa mapiritsi serotonin, amalembedwa kusintha pafupifupi nthawi yomweyo. Ndi nthawi yomweyo noticeable. Wodwalayo mphamvu, kwambiri bwino maganizo. Pankhaniyi, munthu angaone ngati funde la mphamvu ndi tanthauzo la umoyo.

The yogwira pophika mankhwala bwanji chapakati mantha dongosolo. Izi n'zimene zimathandiza munthu kulimbana ndi boma maganizo maganizo, komanso nkhawa. Iwo unalibe kukondoweza wa chapakati mantha dongosolo. Ndipo zikuloza kwa chosowa ankachita mankhwala ntchito ziwalo zonse za mkati. Dziwani kuti anthu ambiri amagwiritsa ntchito serotonin chakudya mankhwala. Kukonzekera zofanana, ntchito zotsatirazi:

• kutsekereza timadzi nsinga kwaiye ndi thupi mu mwazi;
• kulola thupi kudzaza mtundu yokumba - serotonin analogue.

Kodi mankhwala alipo

mapiritsi Serotonin amagulitsidwa iliyonse mankhwala, koma ndi mankhwala. Kuti athetse vutoli katswiri mwina mankhwala:

1. "Fluoxetine" - mankhwala amene amalola kwa mwezi kubwezeretsa mlingo wa serotonin mu thupi. Yovomereza kutenga mankhwala m'mawa kwa masiku 30.
2. "Citalopram" kapena "Oprah" - mankhwala kungakuthandizeni kuchotsa boma chidwi ndi maganizo. Pankhaniyi, mlingo ayenera kukhala laling'ono.
3. "Mirtazapine" kapena "Efektin" - mankhwala ayenera kumwedwa pa nthawi yogona. Iwo adzalola inu kuti abwezeretse mkombero kwachilengedwenso. Kuti mupeze zotsatira kwambiri, mankhwala ayenera kumwedwa kwa masabata osachepera 3, malinga ndi malangizo.
4. "Luvox" - ofanana ndi mankhwala mankhwala odwala milandu kukomoka kwambiri. Pa nthawi yomweyo kubwezeretsa mlingo wa serotonin mu thupi msanga. Kuwonjezeka chizindikiro ichi angayambe yekha chifukwa cha ntchito yaitali - miyezi isanu ndi umodzi. Chotero mankhwala ndi bwino kutenga osakaniza norepinephrine.

Kodi pali zovuta zilizonse

Ndiyenera zambiri mapiritsi serotonin? Malangizo kwa mankhwala ofanana limasonyeza kuti n'zotheka mavuto. Choncho, kumwa mankhwala ayenera kukhala ndi kusamala kwambiri ndi kokha moyang'aniridwa ndi okhwima zachipatala. Mwa mavuto ndi kupereka:

• kwambiri excitability;
• aakulu mutu;
• kudzimbidwa ndi zochitika zina.

Osavomerezeka mwadzidzidzi kusiya kumwa mankhwala. Pa Kulipira mankhwala ayenera pang'onopang'ono kuchepetsa mlingo.

Ndingatani popanda mankhwala

Anthu ambiri amadabwa mmene kuonjezera serotonin popanda mankhwala. Pankhaniyi, mungathe amachita dongosolo la mankhwala njira. Kuonjezera kuchuluka kwa timadzi ndi bwino kugwiritsa ntchito mankhwala zotsatirazi:

• nyemba - mphodza, nyemba;
• nthochi - kucha kwambiri, osati wobiriwira;
• wokoma zipatso - mapichesi, mapeyala, nthuza;
• mkaka - tchizi, yogurt, yogurt, kanyumba tchizi, mkaka wonse;
• masamba - belu tsabola, tomato;
• Chocolate - yekha wakuda, chowawa;
• dzinthu - mapira, buckwheat;
• mazira - zinziri kapena nkhuku.

Kumapeto kwa

The njira yabwino kwambiri kuwonjezera mlingo wa mankhwala serotonin - ndi ntchito ndiwo zochuluka mchere. Iwo imatsimikizirika kuti mbale muli chakudya yosavuta, kulola thupi kutulutsa timadzi yogwira. Ndi chifukwa chake anthu ambiri kungoti "kupanikizana" mavuto awo ndi zikutsindika wokoma. Komabe, ndi bwino kuganizira kuti zotsatira za ntchito mankhwala amenewa mofulumira kwambiri. Thupi pa nthawi yomweyo akuyamba amafuna gawo latsopano la timadzi lapansi. Pankhaniyi, lokoma ndi mtundu wa mankhwala. Asachite ndiwo zochuluka mchere kenako amakhala ovuta kwambiri. Akatswiri amalangiza m'malo yosavuta chakudya dzuwa zovuta zambiri. Izi prolongs zotsatira.