Sauna - ndichiyani? Kutentha ndi chinyezi mu anthunzi otulutsirako thukuta lapansi. Saunas ndi zipinda nthunzi

Mu anthunzi otulutsirako thukuta nthawi yathu ife zinatchuka kwambiri ndi kutumikira ngati malo ampumulo komanso kuchira. Chifukwa zosiyanasiyana za lonse la mitundu, aliyense akhoza kupeza njira yabwino kwambiri ndipo nthawi yocheza ndi ubwino.

Sauna. Ndi chiyani icho?

Mawu "anthunzi otulutsirako thukuta" chiyambi Chifinishi, mbiri ya zikamera akuyamba kuzungulira X atumwi. The saunas woyamba anali nyumba loyamba ndi mtundu wa kanyumba, amathyola phiri. Ntchito ndi mu chipinda pakati ndi usavutike m'menemo miyala kuti kutentha mokwanira kwambiri, mpweya kutenthetsa, ndiyeno angakhale pa bwato popanda zovala. Pa miyala madzi sprayed, ndi chipinda wodzazidwa ndi nthunzi.

Pambuyo nthawi saunas anayamba kugwiritsa ntchito zipangizo ufulu chiliri, amene ali chitsulo kapangidwe ndi ng'anjo ndi denga.

wamakono

Only m'zaka za m'ma XX anayamba kumanga anthunzi otulutsirako thukuta masitovu okonzeka ndi flues. A 30 ntchentche anaonekera anthunzi otulutsirako thukuta ndi nthunzi ndi kugawa zitsulo amene alekanitsa moto miyala. Kutentha anakhalabe mkulu ngati n'zotheka. The mwayi wa mtundu uwu ndi kupanda mwaye. Mu 50 anayamba kumanga malo anthunzi otulutsirako thukuta ndi maofesi osiyana kusintha ndipo kuti chitukuko anakhala wopatuka nthunzi kusamba m'deralo. Siteji yotsatira chitukuko wakhala zikamera wa ng'anjo ya magetsi, zomwe zinali zosavuta kuti ntchito ndiponso ndi zotetezedwa. Popeza chimake ichi sikutanthauza ndi m'chumunicho, ndiye mtundu wa ng'anjo angathe kuikidwa pafupifupi kulikonse.

Kutentha ndi chinyezi

Mbali A ndi kusiyana zazikulu kusamba ndi mavuto mpweya youma n'chofunika kwambiri. Chinyezi sayenera upambana 15% ndi kutentha anthunzi otulutsirako thukuta akhoza adzauka 130 ° C. Koma madigiri apamwamba ayenera pang'onopang'ono, kuti akonzekere thupi nkhawa wotsatira ndi kulowa mu chikhalidwe zopanikiza. Apo ayi, mpweya youma lingachititse kutsokomola, chifukwa zotsatira kwambiri nembanemba mucous.

Ngati chingakhale yopumula chipinda nthunzi kapena amayamba kuona chizungulire, ndiye mu Zikatero si bwino kutentha ndi ayenera yomweyo mupewe bola amapereka m'munsi kutentha.

Potengera chikhalidwe cha thupi, muyenera kusankha mtundu woyenera wa anthunzi otulutsirako thukuta. Chonde kudziwa kuti kwa mtundu winawake, kaya ndi Japanese, Chifinishi ndi Turkey, ali magawo yake yeniyeni kuti agwirizane amakonda anthu a dziko. Mtundu uliwonse amakhala ndi makhalidwe ake payekha ndi makhalidwe kutentha ndi chinyezi.

saunas

The view chotchuka kwambiri, ndithudi, malo anthunzi otulutsirako thukuta Chifinishi. Koma pali inanso wokongola enawo ndi kuchira mitundu. mitundu Choncho, akutali monga:

• anthunzi otulutsirako thukuta Chifinishi. mtundu uwu ndi ankhanza kuti mpweya m'menemo heats digiri 130 ndi chinyezi Choncho amakhalabe kochepa. The anthunzi otulutsirako thukuta miyambo Chifinishi ndi kusiyana ndi kukula kwake yaing'ono. Ndi za 4 mamita lalikulu, ndi chipinda nthunzi iliyonse malo ogona anthu 4. Si cholinga cha iwowa yaitali. Mu anthunzi otulutsirako thukuta la Finland tiers awiri ndi maalumali. Pansi imatengedwa yozizira kwambiri, ndi pamwamba ndi oyenera okhawo amene angathe kupirira aakulu matenthedwe nkhawa.
  anthunzi otulutsirako thukuta Chifinishi. Chiyani komanso bwanji kuthetsa nkhawa, bwino kagayidwe ndi mpweya kukhutitsa mtsempha zotsatira zabwino minofu, akhala kudziwika padziko lonse. Koma si aliyense amadziwa kuti muyezo kuvomerezedwa amaona kuti ulendo ayenera Nthaŵi zonse ndi kuzirala mwachidule mu dziwe. Chinthu chachikulu ndi kuteteza hypothermia.

• Rasul. anthunzi otulutsirako thukuta kum'mawa. Ndi mawonekedwe patsogolo chikhalidwe Roma ndi mankhwala nthunzi. Zotsatira achire zachokera Kuwonjezera mafuta onunkhira, nyimbo zokhazika mtima pansi pamene akuchita achinangwa osiyana ndi kutikita. Pamaso ndondomeko, muyenera kupereka gawo loyamba la kukonza shawa. Pamakhala sitepe ya ukuchoka matope. "Rasool," kukonza pores ndipo ali ndi tizilombo toyambitsa matenda tingati kupereka khungu wapatali mchere ndi mme- zinthu. Pambuyo ntchito ayenera kulimbana wina kuchuluka kwa nthawi fumbi zingakhudzire khungu. Ndiye zonse kusambitsa ndipo apo pakubwera gawo lotsatira - kugwiritsa ntchito mafuta n'kofunika. Mu ola limodzi, khungu ladzala ndi zonse muyenera kuyang'ana anapuma ndi wathanzi. Pa njira zonse firiji nthawi zonse khola pa 45 ° C, okhoza bwino magazi.
• Finns. The kutentha anthunzi otulutsirako thukuta ndi za 45 madigiri. Cholinga cha ulendo - kukhazikitsa chiyanjano cha thupi ndi moyo. Finns akuimira anthunzi otulutsirako thukuta inamangidwa ndi dongo ndi Kuwonjezera wa njuchi ndi pansi anawonjezera zitsamba zosiyanasiyana, zomwe zimakhala zolimbikitsa kwambiri pa chamoyo.
• Manitou Indian kapena kusamba madzi. Kusunga mwambo, umene uli kale zaka zoposa 400, steamed mu tepee, ndi chilengedwe zomwe amapanga Moss, udzu ndi dziko lapansi. Chimagwiritsidwa ntchito infusions mankhwala kugwirizanitsa ndi chikhalidwe ndiponso kusangalala nthawi yomweyo.
• Mpweya anthunzi otulutsirako thukuta. Kodi ndi mmene zimakhudza kudziwa koma ochepa. A kutentha mokwanira mkulu monga anthunzi otulutsirako thukuta kufulumizitsa kagayidwe, mtima akuyamba kumenya kudya, kuyesera kupereka mpweya thupi. Siteji yotsatira ya moyo oxygen. Monga mpweya umayamba kuyenda mozungulira 6 malita a mpweya pa mphindi katundu wa mu mtima ndi thupi ambiri. Amaona ndondomeko zothandiza kwambiri.
• Bio. Mtundu wa chimake ndi lililonse limatisokoneza miyambo anthunzi otulutsirako thukuta Chifinishi. Kutentha ndi 60 ° C, chinyezi pafupifupi 50 ° C. Pamene inu pitani, mukhoza kusankha pakati zotentha, zonunkhira ndi matenthedwe maganizo akusamba. Anawona zamera makamaka lipindulitsa pa chamoyo.
• Sauna ndi timibulu. Mu mtundu uwu ndi timibulu anthunzi otulutsirako thukuta ndi udindo wapadera. Kuyambira kalekale miyala ntchito Impact zabwino thanzi la thupi ndi mzimu. The anthunzi otulutsirako thukuta kutentha 90 ° C ndi pamodzi kanthu za khwatsi galasi kapena thanthwe krustalo. Pocheza thupi ladzala ndi thanzi komanso mogwirizana ndi zinazake.
• Mini-anthunzi otulutsirako thukuta. Ndi kapangidwe yaying'ono, kutalika kwa amene cholinga cha unsembe mu nyumba kapena nyumba.

anthunzi otulutsirako thukuta Mini

Home saunas ali otchuka kwambiri chifukwa kuwayendera nthawi iliyonse, amene inu ndikadafuna. Mini-anthunzi otulutsirako thukuta lili zosintha zambiri, kotero inu mosavuta kupeza njira yoyenera. Kamangidwe amalola disassemble ndi zoyendera mtsogolo malo atsopano. Kugula mini-anthunzi otulutsirako thukuta n'zotheka mu lonse, kotero kudzakhala kuti ayenera kugula zina. Iwo ali ndi chitetezo, zokongoletsera kokha, ndi zipangizo zonse zofunikira. Sauna mu nyumba pa nthawi wakhala mbali ya izo.

zashuga Ubwino

Minisauna angapo ubwino:

1. Pamene khazikitsa ndi anthunzi otulutsirako thukuta sikutanthauza redevelopment. Ndipo pamene mkangano uliwonse ndi misonkhano supervisory, inu mosavuta dismantle izo.
2. Chifukwa kukula kwake yaing'ono, mosavuta anaika mu mabafa muyezo kukula, popanda kuswa mpweya wabwino.
3. Izo sikutanthauza mkulu-mphamvu heaters magetsi. Ng'anjo amaperekedwa ndi chipangizo chamagetsi banja likukwaniritsa zofunikira zofunika chitetezo.
4. Processing zapamadzi kumachepetsa zili zikuluzikulu utomoni.
5. The zida kumaphatikizapo dongosolo chitetezo basi, amene oyang'anira chikhalidwe cha zida ndi akhoza kuletsa izo mwadzidzidzi.
6. Ena zitsanzo ndi ntchito zina - Turkey kusamba yonyowa mode.

Sauna + kanyumba

Amanenanso kuti anaika m'nyumba kapena nyumba yabwino njira ophatikizana mini-anthunzi otulutsirako thukuta ndi shawa. A ambiri a zanyengo ndi kapangidwe wokongola kwambiri ndipo kudzakhalire mu utumiki onse miyeso chitetezo lilipo ogula. kanyumba Izi anthunzi otulutsirako thukuta Nthawi zambiri mkungudza, yomwe ndi chimodzi cha mitengo yabwino pa ntchito yomanga maofesi amenewa. Mtundu wa matabwa si kwathunthu atengeke lawola, ndipo antibacterial, ndipo lili ndi mafuta zofunika zingatipindulitse lake.

Sauna m'nyumba ukulimbikitsira, kusangalala ndi kulenga chikhalidwe wapadera.

mtengo

Saunas umabweretsa osati osangalatsa, komanso phindu kwambiri kwa chamoyo wonse. Kaya mtundu, pali ubwino angatsutse:

• Ndiyotani pakuchotsa poizoni.
• Mathamangitsidwe wa kagayidwe.
• Atsegula pores ndipo amachotsa sebum owonjezera.
• Maphunziro mtima.
• thupi zosangalatsa.
• Ndiyotani pakuchotsa mavuto mantha ndi boma nkhawa.
• Yafupika Kuchuluka kwa asidi lactic, amene ali ndi udindo kutopa thupi.

Nsonga

Sauna - kodi ndi zimene sayenera kunyalanyaza malangizo? yofunika kwambiri ndi kusamala ndi ena mwa malamulo.

The zogona nthawi mu chipinda nthunzi zimadalira zokonda ndi thanzi. Koma yoyamba kuitana akunjate Mphindi 5 malinga kutentha 70 ° C.

Pambuyo mothamanga wachiwiri ndi mu khola zina ukupeza akhoza ziwonjezeke kwa mphindi 10.

Asanalowe nthunzi kusamba tikulimbikitsidwa kuphimba mutu wa mwake kapena mapeyala mipango chitetezo pazipita ndi kutenthedwa.

Tiyenera kukumbukira kuti kavalidwe yomweyo pambuyo kuyendera anthunzi otulutsirako thukuta ali osavomerezeka. thupi ayenera kupuma.

Pamene awo anthunzi otulutsirako thukuta ndi akuti ndi umboni waukulu yosangalala wathunthu. Ndipotu, phindu lalikulu ndi nthawi yosangalala ndi mtendere.