Nthawi zambiri Ndipita bwanji kuti sitimayo dzuwa. malangizo Professional

akazi ambiri (ndi amuna, kuvomereza) ngati thupi loderako. Mwatsoka, mu nyengo Russian, timaona dzuwa kuchita sinthawi nthawi zilowerere mpaka dzuwa ndi monga patchuthi pa nyanja, ndi munthu pazipita masabata awiri chaka. Kumene, matupi athu alibe dzuwa vitamini D. Kodi kukulimbikitsani nokha, kugula wokongola ndipo ngakhale Satana popanda owononga khungu? Solarium!

Anthu ambiri mbuli kuti: "Nthawi zambiri Ndipita bwanji kuti solarium chiyani?". Amadziwika kuti owonjezera cheza ultraviolet kudzivulaza thupi lathu, koma ife Ukuchenjeza khungu la cheza analandira gawo lawo la Sun ndi mavitamini. Akatswiri adzatithandiza ife izi.

Pamene iwo amati akatswiri, ngati mukufuna Tan, ndiye nthawi yoyamba muyenera kupita solarium pa tsiku kwa masabata angapo. Kupsa ndi dzuwa adzaoneka pambuyo magawo 3-5, komatu kuti tilandire kamvekedwe m'khola kufunika pakati kukaona magawo 10. Koma chofunika kwambiri - kuphunzira kangati mukhoza kupita solarium, ndi njira kuchenjeza nokha ku cheza zoipa dzuwa.

Choyamba, patsogolo kudzacheza kukaonana ndi dermatologist ngati mukudwala matenda khungu. Komanso, thupi lawo siligwirizana, ziphuphu ayenera kulepheletsa kupita solarium kuti nthawi akamaliza exacerbation. Usayende sunbathing ndi pa mochedwerako, pa kutentha. Patangopita mwezi ndi solarium ali contraindicated anthu amene anakwaniritsidwa ndi zizindikiro. Nthawi zina zonse, zotsatira za dzuwa pa khungu ndi zochepa oopsa.

Ngati mukupita sunbathe, ndipo amadziwa kale zambiri mukhoza kupita solarium, ife ndikulangizeni inu Pre-kukonzekera khungu.

1) Choyamba, pezani kunyumba kapena okonzera ukuchoka ndondomeko (kuchotsa khungu youma).

2) Musanayambe solarium ndi Sikuti kusamba osamba kapena akusamba ndi detergents. Zingayambitse mkwiyo.

3) Mu solarium muyenera nthawi zonse kuteteza tsitsi lanu, maso ndi maliseche. Wosakhwima khungu ndi tsitsi amadwala ndi kukhudzana amphamvu mtengo.

4) Gwiritsani ntchito kirimu zoteteza kuti amagulitsidwa ku khungu situdiyo. Good kwa khungu ndi mafuta wapadera.

5) Musaiwale mlomo mankhwala, amene angawateteze kwa kuyanika.

6) musanapite ku solarium ndi kutsuka zodzoladzola onse.

7) Chotsani zokongoletsa onse, ngati simukufuna kuti amayaka, kuyabwa ndi unsightly zizindikiro woyera.

Malamulo amenewa kudzakuthandizani sunbathe bwinobwino ngati n'kotheka, ndipo mkati ndi woyang'anira angakuuzeni mmene munthu solarium. Monga ulamuliro, ngati nyali watsopano (kufunsa pamene mababu anasintha), chithandizo choyamba sayenera upambana Mphindi 8, nthawi ina akhoza zochuluka. Musagwiritse sunbathe yochulukirapo 15 panthawi. Izi sangakhoze amadzachita kukokoloka, komanso kukalamba mofulumira khungu.

Komanso, kudziwa mungakonde sunbathe solariums: ofukula kapena yopingasa? Tan ofukula solarium limapitirira Satana chimaoneka kukuwalirawalirabe, koma downside ndi miyendo woongoka Satana pang'onopang'ono. Mofanana yopingasa solariums khungu ndondomeko mochedwerako, nyali zochepa wamphamvu, gawo ukuwonjezeka nthawi pafupifupi 2 khola. Khungu mu mabedi khungu, mukhala ndi yowala, koma osati okhalitsa hue mdima.

yaitali Kodi ndimapita solarium kuti Satana?

Childs, atsikana amayamba kukaona solarium kutsogolo kwa chochitika chofunika: Chatsopano Chaka, tsiku lobadwa, gule kapena ukwati. Ngati mukufuna kukwaniritsa khola mthunzi mdima, kuyamba ndondomeko makina amenewa kwa miyezi 1,5. Ife zimatsimikizira kuti mwezi wa nthawi yoyenera, mudzakhala ndi chokoleti weniweni. Atakhala mthunzi anakhumba, mukhoza akathandize mwa kupezeka situdiyo ya n'komwe kamodzi pa sabata.

Kotero, ife chikhulupiriro kuti anayankha mafunso anu onse, ndipo tsopano inu mukudziwa osati kangati mukhoza kupita solarium, komanso mmene kuteteza khungu wanu ndi kukwaniritsa mthunzi anakhumba popanda owononga thanzi.