Njira Buteyko

Today ku bwalo la chiyambi kwa chaka zikwi ziwiri khumi. Ndiye anadza zaka za amene tadikira kwa anthu pang'onopang'ono. Komabe, mankhwala ndi zonse pamalo amodzi ndi apuma pa mavuto onse chomwecho. Kodi zaka zambiri n'kofunika kuti mupereke sayansi kuzindikira zinthu zazing'ono ndi luso? Wina, atatu, mwina miyezi inayi asanu ndi limodzi? Chifukwa mamiliyoni odwala latsopano kuyembekezera. Mwachitsanzo, Buteyko njira mankhwala kapena kwambiri mosavuta mazana khumi ndi matenda akuluakulu mu lamakonoli. Ichi ndi matenda zoopsa monga matenda oopsa, matenda aimpso, kudwala wamkazi, shuga, inatsekeratu matenda a mtima, angina pectoris, mphumu, ndi zina zotero. Kodi mukuganiza kuti owerenga wokondedwa, kwambiri milandu kuyembekezera oyamba misa njira ntchito? Zikwizikwi, ndipo kuyambira kumayambiriro njira ndi lingaliro kulenga Kupha volitional kupuma kwambiri kuti sichimaperekedwa miyezi iwiri. Akuluakulu anadutsa zaka makumi asanu. Izi njira zozizwitsa Buteyko Konstantin Pavlovich yapangidwa m'dzinja la naintini makumi awiri. Kodi mtundu wa adani anawerengedwa mu dziko akuluakulu thanzi kuti anthu sayenera njira zachipatala la konzanso odwala simmer kwa zaka zambiri? Ndipo pa nthawi yomweyo akudwala odwala, ngakhale popanda zomwe zayamba ku malo linanena bungwe alikomweko. Kunapezeka chabe chidwi kuona zimene zingachitikire amayi akuluakulu ndi mphumu, chifuwa, psoriasis, shuga, etc. Ana, kuwabweretsa iwo kukumana pa njira pafupi.
Kupepesa kwa akuluakulu ayenera kukhala chimodzi chokha. Kuti njira imeneyi si zoyenera kwa chitsimikizo chochokera anthu mankhwala. Monga Ndipotu, palibe! Ndipo mfundo imeneyi si kukoka kapena chowiringula chirichonse. Njira zapita imodzi koma ngakhale atatu kuyezetsa zaumoyo. Choyamba ku St. Pererburge, mu Institute of Pulmonology, kale mu 1968. The ena likulu, mu naintini chaka eyite-chachiwiri, matenda ana. Chachitatu mu Novosibirsk Akademgorodok mu 1990, matenda a shuga. Komanso, Buteyko njira malamulo munthu unkayenera kutsatira ambiri mu USSR Ministry of Health yokha desyatsot zaka chikwi eyite-wachisanu. Order nambala 591 masiku athu kumeneko. Koma kodi funso limeneli? Kodi mankhwala a mphumu, matenda oopsa, angina pectoris, si chofunika Russia? No. Mankhwalawa zedi chofunika zikwizikwi odwala matenda ashuga, asthmatics, hypertensives.
Lamulo pa njira kufalitsidwa zilipo. Bwanji podvegayut? Yankho ndi banal kwambiri. makampani mankhwala amapezera mamiliyoni phindu mu chitukuko cha mankhwala achabechabe ku matenda. njira A sitinganene kuti mankhwala mankhwala njira matenda ofanana. Nthawi yokha mudzaphunzila mmene kana kuya kwa inhalation wanu ndi zoipa okha. Kodi inu kwa masabata azibweretsa oopsa awo kwambiri kupuma kwa kumanja. Ndipo matenda adzathawa kwa inu. Popanda mankhwala, ndipo motero alibe ndalama makampani opanga mankhwala. Ndipo inu muyenera kuti mukufuna? palibe. Kwenikweni chifukwa chake ife mu zipatala ndi kuti njira iyi - zamkhutu. Apa muli malangizo mankhwala wina. Pitirirani ndipo amalipira ndalama kuti mankhwala. Inde, kuwonjezera mankhwala si kuthetsa inu wa matenda oopsa. Koma ife mahomoni mukufuna mankhwala, kupita ku ndende. Funso langa ndi wodwalayo. Ndipo inu, wokondedwa, muyenera ubwenzi woterewu? No. Werengani lamulo kwa Utumiki wa Health la Soviet Union, nambala 591 ya April chikwi desyatsot zaka eyite-faifi mu World Lonse Web kufunika umwana misa ya Buteyko Njira mankhwala. Ndipo sun'te dokotala. mwina mu nkhani iyi, sikakuphani banja lanu!