Ndi angati zopatsa mphamvu mu ng'ombe yophika, yokazinga?

mankhwala nyama alipo pa tebulo athu tsiku lililonse. The kuchotserapo anthu amene amatsatira zamasamba kapena kusiya mitundu ya nyama chifukwa matenda. Popeza nthawi makedzana, nyama ntchito yokonza broths ndi zakudya zonse, anali ankamuona ngati nkhokwe ya mavitamini ndi chitetezo cha satiety.

Nthawi zambiri, kumene, pa matebulo wathu adzawonekera ng'ombe ndi nkhumba. Ku funso lakuti: "Ndi angati zopatsa mphamvu mu ng'ombe" akatswiri a zinthu zakudya zambiri kuyankha mochuluka monga nkhumba ndi. Koma zikuchokera mankhwala mavitamini ndi mchere amapanga ng'ombe, kusiyana kwambiri kwa nkhumba ndi. Ndi bwino kupereka mmalo madokotala ake ndi akatswiri a zinthu zakudya.

Tiye tione mmene kuphika ng'ombe kuchepetsa zili calorie. Kukamba za angati zopatsa mphamvu mu ng'ombe yophika, stewed kapena yophika mu njira ina. Kupeza ubwino waukulu wa mtundu wa nyama.

Kodi pali chithunzi enieni?

Motsimikiza angati zopatsa mphamvu mu ng'ombe, simungathe katswiri. Mukhonza amapeza pakuchitika chithunzi kuti kudzadalira mtundu wa nyama, m'badwo wa ng'ombe, njira yokonza, komanso zinthu zina zambiri. Ngati ife kulankhula za avareji, akatswiri kuika chithunzi pa zopatsa mphamvu 197 pa magalamu zana la mankhwala. Komanso, kuposa makumi asanu peresenti ndi mafuta, ndi zina - mapuloteni.

Ife poyerekeza mtundu wa nyama ndi nkhumba kwa zopatsa mphamvu. Kodi kusiyana kwake? Chiwerengero ng'ombe wonenepa kwambiri m'munsi. Mu nkhumba awo peresenti teni mpaka fifitini kuposa yemweyo zakudya mkulu-kalori. Inde, ng'ombe sungazimitsidwe pafupi ndi nkhuku kapena Turkey nyama. Koma pamene poyerekeza ndi nkhumba, katundu pa kapamba ndi chiwindi adzakhala kwambiri m'munsi.

zothandiza zimatha

Ndithudi, podziwa zopatsa mphamvu angati ng'ombe, dieters ambiri amasiya mtundu uwu wa nyama, mutsogolerane ndi Turkey kapena nkhuku. Koma ngati mukufuna kuonda popanda vuto thanzi, ndiye inu muyenera a ng'ombe mu chakudya. Ndipotu, mtundu uwu wa nyama "zotchulidwa" kwa anthu onse amene amavutika chitetezo chokwanira m'munsi (ndi zakudya, iye ndiye wolimba kwambiri, "rents"), ndipo akusowa chitsulo.

Zodziwitsa ntchito ya ng'ombe kupereka thupi lanu ndi mlingo wokwanira wa chitsulo ndi mkuwa, zomwe ndi zofunika kugwira bwino ntchito dongosolo hematopoietic. Mwachitsanzo, chiwindi kapena wachifundo fillet - ndi ng'ombe zakudya. Ndi angati zopatsa mphamvu ndi mu magalamu 100? Okwana ena 125. Ndipo phindu kwa thupi chakudya, ndi maonekedwe sati anakhudzidwa.

yophika ng'ombe

Ndithudi, kwambiri zothandiza ndi otsika-kalori ng'ombe ndi yophika. Tiyeni kumvetsa zopatsa mphamvu angati ng'ombe yophika ndi mmene kuphika bwino.

Ngakhale ngati woposa mafuta gawo akadali calorie kuphika kwambiri kugwa. Akatswiri, Akatswiri a zakudya amati, ngakhale kuphika ng'ombe mu madzi ziwiri. Pankhaniyi, zopatsa mphamvu adzakhala ngakhale zochepa. Mwachitsanzo, calorie nyama yankhumba adzakhala zopatsa mphamvu 215 pa magalamu zana. Ngati inu kuphika, nkuti, chinenero, inu pang'ono - zopatsa mphamvu 231. Kwambiri otsika-kalori mbali ndi mtima ndipo chidale. Yophika mtima wa "Chikoka" kuti zopatsa mphamvu 98, koma yophika wachifundo sirloin, yophika madzi ziwiri, adzakhala "kulemera" zopatsa mphamvu 95 okha. Ngati munagwiritsa ntchito mu zakudya zanu chidutswa cha nyama, ndi chisoni inu osati kuzunzidwa, mamba satchula aliyense wa ukuwonjezeka, ndi thupi yekha "kuti zikomo" kunena.

Tikumbukenso kuti ng'ombe yophika si ofunikira okha vuto la mavuto ndi wonenepa kapena hematopoiesis. Ndi bwino ntchito kwa amai amene amavutika ndi vutoli, monga khungu youma, tsitsi osauka kapena misomali. Chifukwa zili potaziyamu phosphorous, ndipo pakumwa folic acid Ng'ombe - njira zabwino kwa kulimbana matenda oncological, mavuto a mtima ndi matenda a dongosolo chigoba.

ng'ombe mphodza

Tiyeni tisunthire calorie "makwerero" ku njira kwambiri zakudya za ng'ombe kuphika kwa oipa kwambiri kuonda. Middle, pali Kuthetsa a. Njira ntchito milandu kumene nyama yophika , monga iwo amati, ndi pall, ndipo mukufuna chinachake.

Inde, mbale ndi ng'ombe braised Ikanakhala calorie kwambiri chifukwa Kuwonjezera mankhwala ena m'mbale. Kodi zopatsa mphamvu mu ng'ombe yophika ambiri? Ngati inu kutenga mtima, ndiye 95. Ndipo angati zopatsa mphamvu adzakhala ngati mtima womwewo kuzimitsa ndi masamba? Kale zopatsa mphamvu 125 pa magalamu zana. Inu mukuona kusiyana kwake? Ndipo zambiri zidzawonjezedwa kwa calorie mbale mankhwala yachilendo kwambiri, pangafunike caloric okhutira.

Koma kuphatikiza ndi kuika kunja uko. Ngati chidutswa cha nyama yophika, monga iwo amati, osati aliyense akhoza kudya chakudya ozizira kudya, utumiki ng'ombe mphodza - ndithu. Yesani kusankha zina otsika-kalori kuti ng'ombe. Mwachitsanzo, ndi chokoma ndi wokhutiritsa mbale adzakhala ngati adafuthula wa ng'ombe ndi bowa, tomato, belu tsabola. Popanda zokongoletsa izi mbale - za 121 kilocalories.

soseji ng'ombe

Mtundu wa nyama kuphika si oyenera kuonda ndi anthu amene amadwala mavuto m'mimba kapena minofu mtima. Yokazinga mu mafuta, ndi wopanda zokwanira ng'ombe wonenepa yekha kuvulaza chithunzi ndi thupi lonse. Onani kuti pa Frying "Mwamsanga" ambiri a zakudya amene akhoza akutsutsana bwanji thupi lanu.

Kodi zopatsa mphamvu zambiri ng'ombe yokazinga? Ndipo tiyeni sadangotitchula angapo, ndipo kuyerekezera timakumbukira yophika mwina. Mu gawo loyenera (ie mu sirloin wachifundo, lilime kapena mtima) wa yophika nyama chifuniro, monga tanena kale, zopatsa mphamvu 95 pa magalamu zana. Tsopano, chidwi! magalamu zana la nyama yang'ombe yowotcha lili zopatsa mphamvu 384. Taganizirani kusiyana.

Kalori madera osiyana a nyama ndi

Tanena kale kuti, malingana ndi gawo la nyama chisinthanso ndi calorie ng'ombe. Nazi zitsanzo zochepa kukhala kosavuta kusankha gawo kuti ndi yabwino kwambiri kwa chakudya choyenera.

• Kwambiri otsika-kalori ndi mtima, impso ndi wachifundo fillet - kuchokera 77 mpaka 95 kcal.
• Chiwindi - 98.
• Chifuwa - 110-125.
• Phewa nyama osamvesetsa mafuta - 195.
• Phewa - 208.
• Sirloin, nthiti gawo - 380.
• M'mawere ndi thupi mafuta - 405.
• Kwambiri mkulu-kalori adzakondedwa ndi nthiti ambiri - 446.