Mwatsatanetsatane mmene kuphwanyaphwanya chala chanu pa dzanja kapena mwendo

Mu moyo pali zinthu zosiyanasiyana, ndipo nthawi zambiri kusiya pawo lingaliro limenelo momwe kuthyola chala. Kumene, si koyenera kuti mutilate okha kuti alandire kuchipatala zonse ntchito pa anayambitsa kapena sukulu. Ndipo ambiri, ngati pali kuthekera aliyense kupewa njirayi, onetsetsani kuti apindule nayo. Monga tikudziwa, thanzi trifled ndi.

Kodi mofulumira kuthyola chala pa dzanja, chiphunzitso wovulala

Zikatero, ngati kusankha zina alibe, m'nkhani ino tidzakhala kufotokoza mwatsatanetsatane mmene kuvulaza phalanx wake popanda ululu ndi zotsatira zake. Ndithudi anthu ambiri kudziwa kuti mafupa zala ndi zala ochepa zitani. Pa nkhani imeneyi, kulemaza iwo kudzakhala kovuta.

Kodi kuthyola chala, kuti kuwononga mafupa? Kuti tichite zimenezi, muyenera kuchita chinthu wosongoka, ndi kumumenya pakati pa fupa. Komanso, kumenya zimenezi ayenera zolondola ndi aiming. Komabe, Dziwani kuti ngati mulibe kuwerengera mphamvu zawo, chifukwa ndi inu mungakhoze basi anadula chala chanu. Ndipo izi patali ndi kukhala mmene ife akufuna.

Motani kuswa chala? Ngati mwaganiza kulemaza phalanx pa nthambi m'munsi, ndiye mudzakhala ndi kovuta kwambiri. Pambuyo mafupa pa zala ndi ochepa, ndi mmene iye, inu kuthamanga chiopsezo wosweka kwathunthu. Komanso, chifukwa maphatikizidwe awo zolondola wotsatira muyenera pulasitala fixation ya phazi lonse, ndipo zimenezi zingayambitse chakuti inu simungakhoze kukhala ndi moyo wokhutiritsa yotsatira masabata 4-8. Koma ngati mukufuna chabe chifukwa zimenezi, kumathandiza.

wovulala mchitidwe

Kumvetsa mmene kuswa chala chanu pa dzanja kapena mwendo, m'pofunika kusuntha kwa chiphunzitso kuchita. Tikumbukenso kuti aliyense angayerekeze kutenga nyundo ndi mutilate thupi lake. Ndipotu, mawu zosavuta kwambiri. Koma ululu wa zimenezi adzapanga inu kuiwala za mavuto onse wogwila mu moyo. N'chifukwa chake, musanayambe njirayi, ayenera angapo nthawi kuganizila ngati ichi ndi chokhacho zolondola chisankho. Ndipo ngati mwayi wina inu simutero, ndiye m'pofunika kuganizira momwe kuthyola chala popanda ululu. Ndi bwino kugwiritsa ntchito mankhwala ochititsa dzanzi. Apo ayi, pa nthawi yovuta, mukhoza kuyatsa zitetezeke chibadwa.

Motani kuswa Baibulo chala ndi khomo

Gwirani dzanja lanu lamanja pa khomo jamb (kapena kumanzere ngati muli wakumanzere), n'kukaziika chala chake pa gawo asankha wochenjeza. Pambuyo mochuluka zikumenyetsedwa chitseko. Ngati inu nokha simungathe kutero, ndiye m'pofunika kufunsa wanu "bwenzi". Tikumbukenso kuti ululu ndipo pambuyo kuchita zimenezo zingakhale mumamva. Komabe, zotsatira inu kukwaniritsa. Komabe, zimavuta kuchoka ndi chala chimodzi, chifukwa ndi njira imeneyi, zambiri, inu nin'dzapfudza nokha tendon. Linaopseza chakuti m'tsogolo inu sadzakhoza kukhotetsa chala, umenenso zinawonongeka.

Ananyema chala ndi chinthu cholemera

Kukhazikitsa ndi zikukhudza chala manja ayenera kutenga chachikulu ndi kulemedwa kwambiri ndi chinthu, kenako Yendetsani chala pa phalanxes. Mu nkhonya uyu ayenera kupita perpendicular. Mwina kanthu, ndipo sangathandize zoti lidzasweka, koma chala kwathunthu pa olowa. Imeneyi, nthawi zonse muyenera kuchipatala. Mwa njira, zotsatira za zimenezi zikhoza kukhala kuchepetsa olowa ndi wotsatira wake kuponya fixation pulasitala.

Kodi kulemaza chala wake?

Monga tanena, njirayi ndi kovuta kwambiri ndiponso yopweteka kwambiri kuposa phalanx pa dzanja. Koma ngati umenewu malingaliro openga ndi njira lonse. Izi zimafunika kwathunthu kumasuka phazi, komanso ndi mphamvu zake zonse kugunda chala ku mapeto. Pankhaniyi, mungagwiritse ntchito yaikulu katundu chinthu, ndi khomo jamb. Zodabwitsa ndizakuti, njira yamasika akupezekanso anthu ambiri amene anayamba mwangozi anathyola zala zake. Ngati mwaganiza chiyani pa cholinga, ndi jamb zabwino kukankha mwendo kuti bevel imagwera pa phalanx, inu mukufuna zingapundule.

Pambuyo zimenezi ayenera kusamala kuti n'zotheka kuti yotsatira masabata angapo inu adzayenda ndi pulasitala pa mwendo wake. Ndipotu, kukonza chala imodzi pa malekezero m'munsi si zotheka.

Zizindikiro za wovulala

Tsopano inu mukudziwa momwe kuthyola chala pa dzanja kapena mwendo. Ndipo kuti aone ngati mwakwaniritsa zotsatira anakhumba kapena ayi, timapereka mndandanda mwatsatanetsatane Zizindikiro kuti zinasintha nkumagwiritsabe:

• chala mtundu. Pakuti mtima ayenera oyimba mu ozizira chidebe madzi kuchepetsa wolemala kwanja ndi kuwona chimene mtundu imawonongeka phalanx. Ngati likukhalira buluu, izo zimatanthauza kuti kotunga mwazi anakula ndi fupa lothyoka zotheka. Ngati chala yasintha, izo zangokhala sprain.
• Magwiridwe. Pambuyo kanthu n'kofunika kuyesa kukweza chala madera osiyana, ndi maondo izo. Ngati pa nthawi yomweyo mukumva helo ululu ndipo sakonda kusuntha phalanx, ndiye lingaliro lanu bwino. Wosweka chala!
• Crunch. phokoso achilendo, ngati inu muyesera kusuntha dzanja lake amakhala ndi fupa lothyoka chala. Mwa njira, pamene inu mukumverera ndithu kumverera unagawanika.

Komabe, tiyenera kudziwa kuti matenda zolondola kwambiri mungathe kuyika kokha radiologist kapena dokotala, ndipo pambuyo bwinobwino. Choncho muyenera yomweyo kupita kuchipatala ndi kuchepetsa zotsatira za kuwonongeka.