Mphesa wophikidwa: a maphikidwe angapo othandiza mchere zakudya

Wina sangathe kupeza munthu yemwe akanakhoza msanga mchere zokoma. Mwina chinthu chokha chimene kufika chisankho - kotero izo ndi zopatsa mphamvu, bwino, kapena kwenikweni iliyonse mavuto onse aakulu amene kusintha awo. Kupeza mchere kuti ndi zokoma, zothandiza, ndipo ngakhale mbali analibe anachedwa, - moona maloto a dzino aliyense lokoma. Ndipo goodies amenewa kukhalapo, ndi kuwakonzekeretsa - ndi asatipusitsenso chabe. Munayesapo ndi manyumwa, zophikidwa ndi sinamoni, uchi kapena zipatso? No? Ndiye nkhani ino - ndithu kwa inu. Ife adzakonza malo omwera weniweni wa mavitamini, ndi fungo lokoma ndi maganizo kwambiri! Ndipo ine, si zokoma, koma kwambiri, makamaka mu kugwa kapena yozizira, pamene mukufuna chinachake momasuka, okoma, ndi mavitamini. Tiyeni tiyambepo.

Kuphika manyumwa ndi sinamoni

Mphesa ambiri sindimakonda kwa kukoma zenizeni, ndipo zina za izo iye Umapeza. Mulimonse mmene zinakhalira, njirayi ndi yabwino kukonzekera ndi onse. Kuwawa manyumwa sadzakhala kotero chitaperekedwa ndi sinamoni zipatso za kosangalatsa makamaka, koma wokoma ndife otsimikiza kuwonjezera.

Wophikidwa manyumwa ndi sinamoni ndi chithunzithunzi kukonzekera. Kugula ochepa zipatso kucha, M'sitolo pa nthaka sinamoni, batala ndi shuga (makamaka bulauni). Ngakhale manyumwa adzakonza kuphika, uvuni kale kutenthetsa, kotero ife monga choyamba: madigiri 180 ndi mode chapamwamba.

Mphesa anga pang'ono anadula peel pa "mbuyo" mbali zonse NDIDZAKHALA chakudya zisathe. Pambuyo magawo awiri kudula manyumwa wathu. Wophikidwa, zidzakhala juicier Choncho ndi bwino kupatukana thupi ku rind ndi plenochek pasadakhale. Ndipo ife kuchita izi: kutenga lakuthwa woonda mpeni ndi mwaukhondo kudula mwa thupi m'madera pali makoma, ndipo pamene mnofu Ufumuyo peel lapansi. Samalani kuti kuwononga rind, kapena kwambiri zokoma chatsanulidwa pa kuphika. Tsopano kusakaniza shuga ndi nthaka sinamoni. Kodi Molingana? Malinga ndi kukoma kwanu. Ngati inu kwenikweni ngati sinamoni ndi kusakaniza 1 2 anachita chimodzimodzi ndi shuga: kwambiri ndi kuwonjezera, ndi lokoma adzakhala anaphika manyumwa.

Kuphimba zikopa pepala kuphika pepala ndi kuuika amachepetsa chipatso. Pakati pa wina ndi kuyika kachidutswa kakang'ono wa mafuta kirimu (theka la piritsi), ndipo pamwamba, kuwaza modzala ndi osakaniza shuga ndi sinamoni. Tumizani mu uvuni kwa mphindi 5-7, mwamsanga pamene shuga zitasungunuka, mchere ndi wokonzeka.

Kuphika manyumwa ndi uchi ndi ginger wodula bwino

Manyumwa, zophikidwa ndi ginger wodula bwino lomwe ndi uchi, imene tingati ndi kasupe woona wa thanzi mu nyengo yozizira. Koma ngati ginger wodula bwino lomwe si mumaikonda, mukhoza kuphika azichitira popanda iye.

Konzani zipatso ndi amodzi amafotokozedwa Chinsinsi choyamba. Ikani amachepetsa pa kuphika pepala wokonzeka zopangidwa ndi chivundikiro pamwamba ndi chisakanizo cha uchi ndi ginger wodula bwino grated. Pa manyumwa yaikulu mmodzi supuni grated muzu ndi spoons awiri madzi uchi. Amachepetsa zokwanira Kukuwotcha mphindi 5-10 (pa madigiri 190). Wophikidwa manyumwa ndi uchi wodzilemekeza ndi mtedza wophwanyidwa kapena m'malo ginger wodula bwino timbewu tonunkhira, ndi nkhani zonse kukoma.

Mphesa "Alaska"

Vietnam kuti osati zokoma, komanso wokongola kwambiri. Apachiyambi kumupatsa kapu ya mwachikondi mwakuti, koma kuphika manyumwa wophikidwa ndi uchi ndi sinamoni, pakhoza kukhala ngati mtima wako umakhumba. zipatso ndi yowutsa mudyo kwambiri zimachitika, chifukwa adzakonza pang'ono mosiyana.

Tengani awiri manyumwa ndi kusema amachepetsa. Chotsani zamkati ndi supuni mu mbale osiyana, kuchotsa zotchinga. The chifukwa Unyinji wa kukhutiritsa manyumwa theka (zokwanira zinthu ziwiri). Top kuwaza ndi supuni ya tiyi ya shuga kapena uchi kuphimba ndi kutumiza mu uvuni. Nthawiyi vzobem 2 dzira azungu ndi chikho theka shuga, kuwonjezera pang'ono mandimu kapena citric acid. Muyenera kupeza khola nsonga mapuloteni. Mphesa (zophikidwa) kwa kuziziritsa pang'ono, ndiye kuphimba kapu mapuloteni ndi kachiwiri tikutumiza izo mu uvuni. Meringue athu ayenera mopepuka browned. Mchere ndi wokonzeka!

Kuphika Mphesa ndi zipatso ndi zipatso

Koma nanga zosiyanasiyana? Muli angapo mpesa, kopanda apulo, nthochi ndi zina zipatso? Chifukwa chachikulu kuphika zokoma ndi dietetic mchere!

Halve mpesa ndi malo kuphika pepala kapena mu mawonekedwe kuwaza shuga, sinamoni wothira (ndipo sindingathe). Kuwaza zipatso mu cubes yaing'ono kapena magawo, kuwonjezera zipatso, canteen amsupuni mafuta, ngati n'koyenera, akhoza kukhala mowa pang'ono. Sakanizani saladi ndi zipatso wamba chikuchitidwa mu theka manyumwa. Tumizani mu uvuni kwa mphindi 10-12.

Lingaliro ndi osavuta, monga muyenera kuika mu luso pang'ono, ndi zambiri kwambiri mu khitchini popanda kuganiza! Konzani zokoma, zakudya ndi mchere wathanzi wosavuta. Musaiwale kuyetsa, yothandiza ndi kupeza maphikidwe watsopano nokha. Inu chokoma zilandiridwenso ndi kwabwino chakudya!