Mavoti gainers liwiro kuimba kulemera

Nthawi zambiri alendo masewero olimbitsa thupi, musati kumva zinthu zambiri, amene kwenikweni amasala, akuchita ojambula. Poyamba, zonse ndi zovuta maphunziro - si njira zonse bwino. Kuwonjezera makalasi, muyenera kutsatira zakudya okhwima ( "kulemera" ndipo "kuyanika") ndi kusunga boma la tsiku. Kachiwiri, mpweya kwa mlingo wa bodybuilders akatswiri monga Fil Hit, Dzhey Katler ndi Ronnie Coleman, popanda anabolic mankhwala n'zosatheka. Munthu aliyense ali mkulu achilengedwe, koma ali kutali zotsatira, koi tionetseni othamanga pa "Bambo Olympia". Komabe, tili pang'ono zina. M'nkhaniyi, ife ndikuuzani inu za zakudya masewera, ndipo makamaka, za Gainer: mmene kusankha kampani kugula adalipo mlingo gainers kwa kuika kulemera , etc. Chabwino, pitirirani.

Kodi gainer?

Gainer ndi zowonjezera chakudya, amene kapangidwe kake ali magalamu 50-70 la carbs magalamu 20-40 zomanga thupi, ndi magalamu 5-10 mafuta. Amene akudziwa zoti chotero chiŵerengero cha zakudya ndi wangwiro othamanga pa akonzedwa kulemera, pamene kuli kofunikira kumanga minofu misa. Pakuti kuyanika, ndithudi, malo omwera a gainer sizigwira ntchito. Nthawi zambiri, chifukwa gainer ndi maltodextrin lopangidwa mamolekyulu shuga. Nenani kuti Creatine, ngati aliyense zakudya masewera ena, musati ntchito kuti anabolic mankhwala (kapena "munda" ofanana), ndipo ndi ofanana chakudya zowonjezera. Pomaliza kuti langwiro thupi gainer ndi ecto-mesomorph ndi pamlingo wochepa ndi zolimbitsa mafuta, motero, monga pa malo omwera izi upotrblenii alemba ntchito osati minofu, koma misa mafuta. Pakuti endomorphs bwino ntchito agwedeza mapuloteni, amene magalamu 80-90 mapuloteni ndi magalamu 5-10 yekha wa zimam'patsa. Pansipa, Ife tikugawira mlingo gainers anazindikira othamanga kwambiri. Komanso ife akulozera pamwamba pafupifupi mtengo mu Russia ndi kufanizira bwino, ngati aliyense.

Mavoti gainers

Tsopano ife ndikuuzani za gainer bwino chifukwa misa liwiro kuimba amene mwanjira ina kuti kuyamikira okwezeka akatswiri ndi akatswiri okha. Choncho, Gainers: Top oveteredwa zabwino mu 2013-14 GG Tiyeni tipite.

• Mzere woyamba wa mlingo wathu zimatengera gainer ku BSN kampani - Zinthu Misa. gainer Izi kwambiri quality, wopangidwa mwa mix wa whey ndi dzira loyera, ndipo, ndithudi, chakudya. Komanso, kulemera gainer kuphatikizapo vitamini ndi mchere zovuta.
• Silver amatenga UpYourMass ku MHP, amene ali monga mbali ya mafuta wathanzi, mapuloteni woganiza mix ntchito maola oposa 12, ndi chakudya ubiquitous ndi otsika glycemic index. Ndithu amphamvu gainer.
• Ndipo apa pali mankhwala wina kuti atseka pamwamba atatu pamwamba, kumene tikulingalira mlingo gainers. Apa ili Aakulu Misa ndi kampani American akadakwanitsira Zakudya, munali mapuloteni zikuchokera m'nthawi ya kalasi, komanso creatine ndi chiwerengero cha mavitamini ndi mchere.

• Pamzere chachinayi ife chilombo Misa ndi CytoSport kampani, analengedwa ndi
  nzeru matekinoloje. Mbali yake yaikulu ili kuti zake makope dongosolo katundu wa mmodzi wa yaikulu anabolics zachilengedwe - mumkaka wa amayi unamwino. Komanso, zikuchokera gainer izi monyadira osakaniza mitundu ingapo ya mapuloteni (onse kudya ndi wosakwiya), komanso pamaso pa mavitamini mchere ndi amino zidulo.

• Pomaliza, otsiriza pa mndandanda, trailing gainers pamwamba lili pa nambala mu 2013 - ndi FORMASS ndi Dy. Amakhala ndi mapuloteni masanjidwewo pano TEMPRO, analongosola pogwiritsa ntchito kutentha ozizira. Anaitana gainer anawonjezera 6 mitundu apamwamba chakudya ndi GI otsika. Zonsezi zimathandiza inu msanga achire thupi lanu ndi kumabweretsa wozama mafuta kulemera kuwonjezeka.

Apa amenewa mlingo gainers kuti tapanga pamaziko a mbali yawo ndi ndemanga mwa akatswiri. Timakhulupilira mudzapeza abwino kwambiri okha.

mitengo

Malinga ndi buku, khalidwe ndi mitengo mtundu gainer m'mbuyo ndithu. Kotero, ife mitengo pamwamba pamwamba 5, zochokera mitengo ambiri Russia:

• 2.6 makilogalamu gainer Zinthu Misa ndalama 1500-1700 rubles, ma CD 4.6 makilogalamu - 1800-2000 rubles.
• 900 ga UpYourMass mudzazilipira 800-900 rubles, makilogalamu 2.3 - 1500-1600 rubles.
• 2,7 makilogalamu Aakulu Misa ndi mtengo 1300-1400 rubles, ndi 5.5 makilogalamu muli - 1900-2000 rubles.
• Price 2.7-makilogalamu zitini chilombo Misa ali 2400 rubles.
• Pomaliza, phindu la makilogalamu 2.3 gainer FORMASS - 2300-2500 rubles.

Izi ndizo mitengo kwa Creatine bwino, amene mlingo anapatsidwa pamwamba. Kumene, pamene akugula gainer mukhoza kusankha mitundu yonse ya zokonda, Pakati wotchuka kwambiri ndi chocolate, nthochi, vanila, rasipiberi ndi caramel. Yotsatira, tidzakambirana kukuuzani olondola ntchito gainer.

Kodi kutenga gainer

Nthawi yabwino ya phwando gainer adzakhala woyamba mphindi 5-15 pambuyo kulimbitsa thupi yogwira. Inali pa nthawi imeneyi munthu atsegula otchedwa mapuloteni-zimam'patsa zenera, amene atseka ndi kubwezera Gainer. Izi zimathandiza kuti imathandizira njira kuchira pa thupi lanu, inhibiting minofu catabolism. Ngati inu mulibe kudya pamaso zolimbitsa thupi (kutanthauza maola 1.5-2), angathe kumwedwa pamaso thupi, kuti kupereka thupi ndi mphamvu zofunika. Komabe, njirayi ali phwando yake chilema mu nkhani iyi, inu kupsereza mafuta pa kulimbitsa thupi la (ngati inu kutchulidwa ectomorph). Pankhani mlingo uliwonse kulemera yake gainer kuti ndi kuonetsetsa kuti mwachindunji ndi Mlengi. Monga ulamuliro, ndi magalamu 90-120. Ndi bwino kutenga nthawi 1-2 tsiku, ndi njira zina ndi bwino kupereka mapuloteni, kuti mulinganize zakudya anu ngati kuli kotheka ndi kuonjezera kukula minofu. Top Gainers, mlingo umene kwa zaka zingapo anagwirizira mankhwala pamwamba, kumene, ndidzakuwonetsa zotsatira pazipita. Koma kumbukirani: izi chabe zowonjezera, ndi zina muli zosatheka zidzawonjezedwa kwa sabata kapena mwezi wa makilogalamu 10 a minofu misa Taphunzira. Inu.

Kuipa ndi mopweteka gainer

atsopano ambiri kuti: "Kodi mavuto a gainer"? Yankho lake ndi losavuta - palibe. Kumene, ngati inu kutsatira chitsanzo ntchito. Gainer analengedwa kuchokera mankhwala achilengedwe kuti timakumana nawo tsiku ndi tsiku. chosowa kwambiri munthu tsankho la mankhwala, tingayambe cha kudzimbidwa, nthawi zambiri pambuyo matenda pancreatic. Pakuti takuphazi sangathe pazipita angathe kuonedwa ngati kuwonjezeka kwambiri subcutaneous mafuta. Kumbukirani, kusabala, matenda a mtima ndi chiwindi - onse ali nthano amene angapeze pa Internet kuchokera mkamwa ya "asayansi aakulu".

Pamodzi ndi zakudya masewera ena

Kuphatikiza zabwino adzakhala gainer + creatine, chifukwa yotsirizira bwino chosakanikirana ndi chakudya mapuloteni amapanga gainer. Inu sizingasakanikirane onse shaker wina, kugwiritsa ntchito pambuyo maphunziro. Kumene, chifukwa okhutira mkulu chakudya kudya Creatine pa kuyanika ndikoletsedwa.

Khalidwe kulemera gainer

Kwa anthu ndi mavuto a zachuma pali dongosolo kubwerera - Kupeza gainer ndi kulemera. 5 makilogalamu gainer mungathe kugula kwa 900-1000 rubles. Choncho 100 ga kwa magalamu 50-70 cha zimam'patsa magalamu 10-20 zomanga thupi, lomwe ndi zotsatira zabwino. Komabe, pali downside; pamaso pa mavitamini langokhala pazipita, ndipo kuchuluka kwa mafuta ndi wamtali (kwa 25 magalamu). N'zoona kuti Creatine, nduna pamwamba bwino kuti tapititsa pamwamba, zotsatira pazipita tingasonyeze yekha makampani mtundu, komanso kulemedwa mankhwala zimatiyendera bwino.

Pomaliza

Tsopano kupanga masewera zakudya anafika pamwamba kwambiri, ndi zina pali nthawi tisankhepo. Ngati mu 70-80s wa atumwi wotsiriza nkomwe anamva sportpite, tsopano maziko ake tichipeza osiyanasiyana mankhwala, zomwe gainer zonse amanyadira malo mu zakudya othamanga. M'nkhani ino tinakambirana za zinthu zambiri gainer, ndipo anachititsanso mlingo wa gainers bwino 2013-14 GG Timaganiza ankakonda nkhani.