Panali nthawi imene iliyonse fixture a nyumba ya anapalamula kuponya dumbbells. Amene ntchito m'mawa uliwonse kuchita wailesi kapena ayi Zochita m'mawa, yesetsani iwo mu dzanja ndi kuchita zosangalatsa. Inasinthira "pitching" dumbbell, ndithudi, sanachite, koma sanalole kuti minyewa "kuonda".
Ndiye panalibe mtengo chilakolako wasowa kanthawi. Ndipo dumbbells pang'onopang'ono mbisoweka kwa banja. Tsopano iwo (ngati ayi mwayi zokwanira kuti ndi cholowa) mugule zimene mukufuna, ufulu wosankha ndi. Koma pamene inu muwona kuti dumbbell kwambiri wodzichepetsa kakhumi okwera mtengo kusiyana ndi botolo la mowa. Chabwino, tiyeni tilankhule za zinthu zomvetsa chisoni. Ndi bwino kuganizira mmene kuti dumbbell ndi manja anu.
Njira yoyamba - mankhwala a mabotolo ubiquitous PET. zidutswa anayi a yoyenera kukula ayenera kudulidwa kuti kuchotsa pakati cylindrical - sizikusoweka. Koma wotsala wa khosi ndi pansi kufunika mosamala glued pamodzi awiriawiri kuti alandire muli anayi losindikizidwa. Iwo onse ayenera kudzazidwa ndi chinachake waukulu. Mu mchenga abwino kapena simenti mix ngati filler zophweka kwambiri. A dzanja yabwino yosangalatsa khosi dumbbell zikhoza kupangidwa kutalika okwanira ndi awiri yabwino botolo khosi pansi chubu chitsulo kapena ndodo. Kuti dumbbell ndi manja anu kupanga amphamvu, kugwirizana zonse muyenera mosamala kukulunga ritsa tepi kapena tepi magetsi.
Mu Yachiwiri amadziwikanso alibe kuwononga ndalama komanso khama. Wofunikila kumvetsetsa zigawo ziwiri za chitoliro kutalika 50 cm chisanafike utoto monotonously. Aliyense wa mapeto a m'maenje mokhomerera, imene zomangira ali tili m'mavuto yaitali moti anatuluka kuchoka chubu perpendicular kwa izo mu madera osiyana. Ndiye, mu okonzeka mawonekedwe kukula pansi ochiritsira "pancake" dumbbell kwa svezhezameshanny anaika simenti, imene mapeto munthu anaikapo mosamalitsa pakati pa mzinda wa chitoliro lapansi. Kenako, ayenera dwi braces ndi zingwe. Pamene solidification wa njira, iwo sasiya chitoliro ofukula ndi zomangira adzakupatsani bwino nsinga ndi sitampu lapansi. Yankho ikamauma kwathunthu mu masiku awiri, ndipo pambuyo pake ndondomeko akubwerezedwa chopezera yachiwiri kulemera zakuthupi. Ife adzatembenuza dumbbell ndi manja anu ndi simenti "zikondamoyo". Zamwano, koma ndi kulemera yoyenera zolimbitsa thupi ndiponso molondola.
Njira yachitatu ndi zovuta kupanga, koma zambiri kusintha ndi ntchito zake zosiyanasiyana, monga timatha inu kusintha kulemera kwa dumbbells mu uthunthu mwachilungamo lonse. Chifukwa chaichi, poyamba pa zonse, muyenera ndi zitsulo ntchito makina, imene pepala zitsulo akhoza kudula mu zimbale dumbbell. Iwo kulemera zimadalira pepala makulidwe ndi awiri a chizindikiro patsambali lapansi. N'zotheka kupititsa patsogolo processing ndi lathe kapena chopukusira kukwaniritsa kulemera yeniyeni pancake lapansi. dzenje Mumtima akhale zikuluzikulu pang'ono kuposa koyenera yamazinga pa mowa, koma zosakwana khosi enieni. Dumbbell ndi manja anu kudutsa khamu la nambala Napempha kwa zikondamoyo ndi kumanga nati. Ayenera kulemera dumbbells zambiri - monga kuwonjezera zikondamoyo mbali zonse.
Kukhala ndi njira yolongosoka mudzayenerere ndipo mukhalebe mawonekedwe abwino, safuna gyms aliyense zapamwamba kapena aphunzitsi mtengo. Anzeru mutu zokwanira, manja mwaluso, pang'ono katundu - ndipo dumbbells ndi manja anu wokonzeka! Chifukwa chakuti boma palibe njira kuti iwo mtengo moŵa umakhala.