Kusamala mtengo Gymnastic: maonekedwe, mitundu

N'zosatheka kuyerekezera mpikisano ano mafizo popanda kuika projectiles wapadera. Onsewo kuimira zovuta mwa akatswiri mu njira ina. Kwambiri choyambirira ndi zachilendo malo sangaganize mwamtheradi Kuvuta gymnastic Zochita ndi chipika. Pamafunika kuti wothamanga si dexterity ndi mphamvu kuchita zinthu, komanso champhamvu zinthu monyanyira.

olimbitsa

M'zaka wachisanu, akuti anali wodziwika Greece wakale "olimbitsa". Iye ankatanthauza akonzedwa yeniyeni zolimbitsa thupi thanzi, masewera a karati, ndi maphunziro. Agiriki ntchito masewero olimbitsa kuphunzitsa chitukuko nkhondo ndi thupi. Iye akhapidziwa kuti Zochita akatenge mtima ndi mphamvu ya otchuka. Iwo kukhala olimba, see, liwiro, kukongola, chisomo.

Omenyana ntchito pa maphunziro awo kusintha Kuyankha ndi kuonjezera kupirira. Mu Kubadwa Kwatsopano, pa chitukuko mabuku a olimbitsa achinyamata ankafunika.

Mu 1881 iwo unalengedwa European Gymnastic Association, mu 1987 n'kukhala bungwe la International Federation ya olimbitsa. M'chaka cha 1896 ku Athens, olimbitsa anaphatikizidwa pulogalamu Olympic. Koma kwa amuna. olimbitsa akazi pa masewero a Olympic anabwera mu 1928, ndipo mu 1936 anaphatikizidwa pulogalamu chipika gymnastic. Likamatenthetsa mu othamanga projectile ankaimba kwa nthawi yoyamba mu 1952.

nkhani

Poyamba, pa chitukuko cha kudzimva kosamala othamanga ntchito horizontally atathana bolodi. Iwo amapereka pa pamwamba ndi zogwiriziza angapo. Iwo zinayenda imasiya, azisiyirana mpata, kuyenda, ndi mivi ndi dismounts.

Ntchito mphunzitsi si ojambula okha, komanso othamanga. Kwa nthawi yoyamba pa mtengo monga mlangizi anabwera ntchito Sports German pedagogue Johann Christoph Friedrich GutsMuths. Only ndi nthawi bwino chipolopolo inali kuboma mu ochitira masewera a. Kusamala mtengo amathandiza kukhala zida vestibular, akufotokozera tanthauzo la bwino ndi mgwirizano.

kamangidwe

Dzina la projectile ndi Mvetsani bwino zimene uli pangozi. Kwenikweni, zimenezi bala yopingasa, cholimba kwambiri, wokwera pa poyimitsa awiri. Muyezo kutalika kwa mpikisano - mamita 5, m'lifupi gymnastic zipika - 10 cm, kutalika kwake - masentimita 16, kutalika projectile akhoza kusintha kwa masentimita 120 kuchokera mlingo pansi.

Chopangidwa kuchokera ku mitengo softwood. Mwina mmodzi-chidutswa kapena laminated maonekedwe matabwa mapepala maonekedwe. Top ❖ kuyanika ndi antislip chofunika impregnation. Zimakhala zovuta kapena zofewa. Ngodya ndi m'mphepete ali adzakhale pamodzi kutalika lonse la chipika. projectile The amaperekedwa ndi struts awiri chosinthika amapangidwa ndi zitsulo.

Opanga zida masewera mutsimikizira amasokoneza ake, mindandanda yamasewera, kudalirika ndi apamwamba zotheka chitetezo chipolopolo ntchito.

Kusamala mtengo

Magwiridwe pa zida izi zimachitika masekondi 60-90 yekha ndipo imakhala magawo atatu: anaukira (kuwuka mu mthunzi), ntchito, dismount. Kusamala mtengo amalola othamanga kuchita zosiyanasiyana zinthu, iwo ndi gulu lawo:

• Ambwandile. Chimenechi ndicho chiyambi cha kuonetsa pamene masewerayu kudumpha pa chipolopolo Nthawi zambiri mothandizidwa ndi mlatho. Kulumpha akhoza kukhala wophweka kapena kumva olimbitsa zinthu (bwalo, nakhala mwacizalo, kutsindika yopingasa) kapena acrobatics (flips, Kukwera).
• Kudumpha. Iwo chingapangidwe kuchokera ku malo osiyana - wakukotama, mu grouping lapansi. MwaukadauloZida njira - ndi mapazi mu dilution yopingasa wa twayini.
• Phinduza. Wothamanga angachichite iwo pa mwendo wake, kumbuyo kapena m'mimba. Thupi malo ndi osiyana: ndi mwendo wopindidwa kapena ofukula chingwe.
• Malo amodzi amafotokozera. kukhazikitsa, motsatira malamulo, Pamafunika kukonza masekondi osachepera awiri. Zikuphatikizapo zingwe, mitengo, milatho.
• Acrobatic amafotokozera. Yovuta kwambiri ndi zochititsa chidwi mbali ya ntchito. gulu Izi zikuphatikizapo pepala, flips chakudya zosiyanasiyana imasiya tumbling.
• Dismount. Sewerolo mathero zambiri pepala (osakwatira kapena angapo) mu embodiments osiyana, ndi kasinthasintha yosavuta zovuta.

Kusamala mtengo Gymnastic - yekha wamkazi chipolopolo. Mafizo ndi anthu kupikisana pa mphete, mipiringidzo analemba mu m'chipinda chotetezeka, pansi zolimbitsa thupi ndi kavalo.

mitundu ya zipika

Pali mitundu ingapo ya zida masewera:

• Fufuzani gymnastic pansi. Zikupezeka zitsanzo osiyana. Pali yaing'ono - kutalika mamita 1.5 okha, m'lifupi masentimita 10-22, chifukwa kindergartens. Pakuti masewera ntchito zigawo chitsanzo kwa 3 mamita 5, m'lifupi mwake 10 cm, kutalika pamwamba pansi osati masentimita oposa 40 amapangidwa Mabaibulo awiri. Ndi zofewa kapena ❖ kuyanika zovuta.
• Muzipezanso mtengo Gymnastic konsekonse. chipolopolo Zimenezi zimathandiza kusintha kutalika pamwamba pansi, kuti munthu pazipita masentimita 120. Chomwecho mwachita ndi chivundikiro zovuta kapena zofewa.
• "Lofewa" zipika. Kuimira tepi kutalika mamita 5, m'lifupi mwake 10 cm, ntchito yophunzitsa.
• Zipika akhale wa zotayidwa, yokutidwa ndi zotanuka gasket ntchito mfundo hygroscopic.

Komanso makampani umabala wapadera enlargers padziko (mutu okhwima dongosolo), yeniyeni, m'lifupi mthunzi, yokutidwa ndi chikopa onyenga. Ananamizira pamwamba ndi zomatira tepi. Komanso, palinso nozzle zofewa, anapanga nsalu wapadera. MwaukadauloZida zosunga zobwezeretsera amalola kusintha kutalika (muyezo lonse 5-10 cm) popanda kufunika kuloza mphasa. Kulemera zipika kulipidwa ndi kasupe wapadera wodzazidwa ndi asafe. Pofuna kulimbikitsa projectile cholinga ngolo wapadera.