Kugwiritsiridwa ntchito kwa apricot maso. Kodi ndizoyenera kuwaponyera kutali kapena mungathe kugwiritsa ntchito mwanjira inayake

Ndikufuna kuti ndiyankhule ndi inu za ubwino wa chinthu monga apricot fupa. Ambiri amadziwa, malo okhalapo apricots akhoza kutchedwa Asia. Pafupi zaka zikwi ziwiri zapitazo apricot anafalikira ku Asia, ndipo kenako anadza ku Armenia ndi kuchoka ku Greece, kumene kunkatchedwa "Armenia apulo" yekha, koma osati chifukwa cha zipatso zake zokoma komanso zokoma zomwe adatchuka. Kugwiritsira ntchito apricot kernel monga gwero loyamba la mchere ndi mavitamini kwadziwika kale kwa madokotala ndi anthu wamba.

Zaka zingapo zaposachedwapa, timamva nthawi zonse mawu a asayansi kuti chomwe chimayambitsa khansa ambiri ndi matenda osokoneza bongo. Zambiri mwa zolakwika mu thupi losokonezeka chifukwa cha kusalingana m'thupi la mthupi pakati pa mchere ndi mavitamini. Pankhaniyi, phindu la apricot maonekedwe akuwonekera. Zili ndi mavitamini B17, omwe ali ndi mankhwala a cyanide, omwe amawononga khansa zambiri, koma akamalowa mu selo yathanzi, mapangidwe amadzimadzi amakhala osavuta. Njira imeneyi madokotala amatcha mankhwala achilengedwe. Izi vitamini amapezeka pafupifupi nkhalango zonse: bilberries, strawberries, cranberries. Kugwiritsiridwa ntchito kwa mapiko a apurikoti ndiwothandiza kwambiri. Choncho, kudya kwawo 100% kumathandiza polimbana ndi khansa komanso matenda ena ambiri, kuphatikizapo zotupa zosiyanasiyana.

Tiyenera kukumbukira kuti kugwiritsa ntchito mapiko a apurikoti kumawonetsera kokha ndi kugwiritsa ntchito bwino. Musadye mopitirira muyeso. Nambala yabwino kwambiri ndi ziwiri mpaka zinayi patsiku. Apo ayi, kusungunuka kwa mankhwala ambiri a cyanide kungathe kuchitika, chifukwa chaichi chidzasiya kugwira ntchito. Zonse ziri bwino - lamuloli ndi loyenera kudya masamba, zipatso kapena zipatso.

Apricot Bone: Ubwino

Amagwiritsidwa ntchito popanga zakudya zosiyanasiyana, komanso ayisikilimu, yogurt komanso zosiyanasiyana zamakono ndi maswiti. Amachotsa mafuta ofunikira, omwe amagwiritsidwa ntchito popanga zodzoladzola zambiri, shamposi ndi zokometsera khungu.

Kugwiritsiridwa ntchito kwa mapiko a apurikoti ndiwothandiza kwambiri. Pali mitundu yambiri yokhala ndi mapuloteni, omwe ali ndi fupa lalikulu lomwe lili ndi phokoso lalikulu. Zipatso zimenezi zimagwiritsidwa ntchito kuphika, ndi zomwe zili mmalo mwa amondi.

Sizitsulo zonse za apricot maso omwe ali ndi kukoma kosangalatsa. Kwa nthawi yayitali mitengo yambiri ya apurikoti yapangidwa , yomwe ili ndi zipatso zokhala ndi zokoma kwambiri. Kuonjezera apo, ali ndi thanzi labwino ndipo ali ndi 70% okoma odyera mafuta ndi mapuloteni 20%.

Musanayambe kugwiritsa ntchito matabwa a apricot kuti mugwiritse ntchito kuchipatala, ndi bwino kuonana ndi dokotala wanu, popeza ali ndi mankhwala ochepa kwambiri omwe amatha kukhala osakaniza . Zambiri, zikhoza kukhala zoopsa.