Kolajeni kwa mafupa, phindu, zoipa, mfundo opaleshoni mu thupi

anthu ochepa mukudziwa kuti kolajeni chili mwa thupi, za zaka 25 oyima kubala michere ake. Chifukwa cha zimenezi, khungu pang'onopang'ono ukalamba, ndi zimfundo ndi zisathe. Kuti ndondomeko imeneyi anatipatsira kuti mwayi kutali zedi, asayansi apanga wapadera mankhwala - kolajeni kwa mfundo ndi Mitsemphayi. Pokhapokha ngati iye amathandiza aliyense? Kodi ndi pamene izo ziri bwino ntchito kuti iyende pazipita?

Kodi mfundo zathu

Kuti timvetse chifukwa chake muyenera kolajeni kwa mafupa, yang'anani mmene ntchito. Mu anthu mfundo thupi ili paliponse chisonyezo anagwira kasinthasintha, flexion, extension kasinthasintha. Malinga ndi kapangidwe awo akhoza kukhala wophweka (polumikiza mafupa awiri) ndi zovuta (kuphatikiza mafupa atatu kapena kuposa yaikuluikulu). Onse kali articular ali ndi chithope chichereŵechereŵe wapadera (hyaline), Kakhungu synovial, articular kapisozi ndi M'mimbamo amene amapangidwa Synovial madzimadzi. M'pofunika chichereŵechereŵe kondomu, kuchepetsa mavuto akuwuka mu izo pamene galimoto. Kolajeni ndi lalikulu chigawo chimodzi cha zigawo limodzi ndi kuwonjezera, ndi pakhungu, Mitsemphayi, tendons, Mitsempha makoma.

mafotokozedwe

Kolajeni ndi osiyana mapuloteni mitundu imene imakhala ndi kuchuluka ulusi (fibrils). Anthu pafupifupi 35% ya izo. Ndi koyenera kuti elasticity mphamvu zathu khungu ndi elasticity wa Mitsemphayi, mphamvu ndi pa nthawi yomweyo sayenda zimfundo articular. Kolajeni kaphatikizidwe ndi ndondomeko zovuta, amene anapezeka ndi michere ambiri, amino zidulo, mavitamini ndi kufufuza zinthu. mamolekyulu ake ndi mwauzimu, aliyense kwa amene limapangidwa ndi kwa amino zidulo glycine, proline, lysine, ndi ena. Malinga ndi mankhwala awa, pali mitundu ingapo ya kolajeni. Aliyense zili yekha mu thupi makamaka anthu. Kolajeni kwa mafupa ankaimira mtundu II, amene kwenikweni ankaona opanga mankhwala bioactive.

Chifukwa mafupa kolajeni

Kwa zaka zambiri, khungu lathu wotaya elasticity ake, chichereŵechereŵe mu malo zisathe, connective minofu kumakhala kosavuta zotanuka ndi cholimba. Kunja, chachikulu ichi amasonyeza makwinya, droopy masaya, makutu pa mimba. kupsyinjika Internal akuwonetseredwa mu ululu poyenda, ndi okalamba - pa gulu lililonse la thupi. Zimfundo kukhala nyamakazi, ululu otsika mmbuyo ndi matenda ena. Izi zimachitika chifukwa chichereŵechereŵe amakhala choncho woonda kuti sangathenso kuteteza articular pamalo. Akamayenda iwo opaka wina ndi mzake, kuchititsa ululu munthu. Ngati nthawi satenga mankhwala, kuwonongeka olowa adzakhala sizingasinthe ndipo kuti m'malo ndi limodzi yokumba. Njira imodzi yopewera izi kolajeni kwa mafupa. Ngati gulu lililonse, monga kuyenda, chichereŵechereŵe ali wothinikizidwa ngati kasupe zonse ndi limakuwongola. Ngati kolajeni mu kokwanira, ndondomeko n'zosavuta. Mwatsoka, mapuloteni izi kuwononga michere collagenase, nthawi zonse mu thupi. Ngakhale mnyamata, kofunika kuchuluka kwa kolajeni ndi nthawi kuti achire. Kenako kusinthika ndondomeko kubweza. zaka kale kwa 40 halved kaphatikizidwe ake. Amadwala izi chichereŵechereŵe osati, mitsempha koma amene kolajeni amakhala Chimaona ndi sasamalira elasticity ankafuna. Kolajeni kwa mafupa, gawo la asatayike ndi zowonjezera zakudya, ntchito yokonzanso zofunika kuchuluka kwa mapuloteni izi mu thupi.

Gelatin kapena piritsi

Akukhulupirira kuti odziwika bwino gelatin kuposa mapiritsi limabwezeretsa kolajeni mu thupi la munthu. Ndithu. Gelatine amapangidwa kuchokera ku nyama hydrolysis. Chifukwa ndi kolajeni hydrolyzed bwino chosakanikirana ndi thupi. Choncho, chithandizo ndi mankhwala, inu mukhoza ntchito muyenera magalamu osachepera 7 pa tsiku kwa anthu ndi makhalidwe layamba, ndi 10 ga mpumulo. The njira ya mankhwala za 2 miyezi. Osati aliyense ndi wokonzeka kudya zakudya tsiku, opangidwa kuchokera mapaketi gelatin. Zowonjezera ndi wabwino kwambiri njira kuti "kolajeni kwa malo." Ufa, kuwonjezera kolajeni, muli angapo thupi likusowa amino zidulo ndi mavitamini, zomwe zina bwino zotsatira za mankhwala. Pali wina sachet (8 g) pafupifupi 11 rubles. Anthu ena opanga komanso salves ndi kolajeni.

Mankhwala opatsa thanzi

Chimodzi mwa zida wotchuka kwambiri ndi mankhwala "kolajeni kopitilira muyeso". kupanga ake amagwiritsa ntchito luso lamakono kuti walola monga mu kwa amino asidi hydroxyproline, hydroxylysine, vitamini C, amene n'kofunika kuti synthesizing kolajeni kwa mafupa. Buku ntchito mankhwala ndi losavuta kwambiri - ufa (kapena kapisozi) azimwa chakudya kamodzi pa tsiku kwa miyezi 3. Amene angathandize izi enaake zakudya:

-bolnym nyamakazi, osteochondrosis Ine ndi gawo II. Gawo III makamaka opaleshoni ankachitira. Izi mankhwala zitha kuchepetsa ululu.

, Akuvutika ndi kufooka kwa mafupa, nyamakazi;

-sportsmenam ndi anthu kuchita masewera olimbitsa thupi zotopetsa, monga hairdressers, kuchititsa tsiku lonse pa mapazi awo;

- olowa zowawa zoopsa opaleshoni;

- kuteteza matenda olowa akulu onse kuposa zaka 30.

contraindications

Kolajeni mu minofu connective ndi chichereŵechereŵe sanagwirizane. Zimakhudzira kuchuluka ndi kuwononga protease michere. Choncho, iyende chogwirika Ndi bwino kutenga nthawi yaitali kolajeni kwa mafupa. Contraindications kulibe okhawo amene ali ndi mbali yapadera ya mankhwala. Komanso osavomerezeka ntchito anthu akuvutika phenylketonuria. Komanso, odwala ena kutenga mankhwala kwa nthawi yaitali, kuchuluka kwa thupi unkachitika. Mu maganizo a anthu ambiri amene apatsidwa mankhwala umoyo wawo ndi kolajeni, iwo osati kuyamba kusintha ndi mafupa, komanso smoothes makwinya, othandiza khungu.