Sports ndi Fitness, Hockey
Kodi zomangira skates? Timaphunzira!
Ice siketing'i - mumaona kwambiri. Ndipo izi utakhala ngati ana komanso akuluakulu ambiri. Chithunzi siketing'i kapena ayezi umodzi Championship kawirikawiri anasonkhana pamaso pa TV banja lonse. Mwakhama wamwamuna masewera kapena kaso kuvina akazi sasiya aliyense osayanjanitsika. Chilakolako kupita kumeneko onse amene amakonda mpira. Kutola zovala zabwino ndi skates anagula, inu mukhoza kupita kwa rink ndi.
malamulo lofunika
Kodi zomangira skates? Ndani angafotokoze. Choyamba muyenera kudziwa malamulo wamba ochepa.
- Skates kusankha mosamalitsa pa kukula kwa mapazi, kotero kuti iwo yayitali. Musanayambe kugula mutsimikize pa masokosi, amene anakonza siketing'i.
- nsapato chitsanzo, ndi kuwumitsa wake ndi wofunika kwambiri komanso. Izo zimatengera mtundu wa masewera (chithunzi siketing'i kapena umodzi) ndi mlingo wa maphunziro. Ngati skates ndi zofunika yekha koyenda, kugula zitsanzo wotsika ndi zofewa.
- Bwino kusankha nsapato, imene kumtunda ali ngowe (eyelets). Iwo savuta kuvala bvula mofulumira. Choncho zambiri kumasula kuti anapumula phazi kapena zala kutenthetsa.
- chidwi ziperekedwe kwa zingwe za. Choncho, iwo ayenera kukhala nayiloni, ndi Tambasula pang'ono, koma kumeneko ndi yosavuta, osati zokhutala. Ngati zingwe anagulidwa payokha, onetsetsani kulabadira kutalika kwake.
- Zingwe mmwamba nsapato nditangokhala ndi pamaso pa chimakwirira zoteteza achotsedwa.
chithunzi skates
Kukwera inali yabwino, muyenera kudziwa mmene bwino muvale chithunzi skates.
- Masulani lacing lonse kumapazi lasasuka ndi amasamukira mkati nsapato.
- Mwendo Tambasula, kumasuka zala.
- Yambani mukulumikiza ndi chala cha, zala liyenera kugwirizana snugly kuti insole lapansi. Koma si kumangitsa zolimba kwambiri, sichoncho dzanzi.
- Malangizo lacing - pansi ndi kunja kwa mkati kuti ulendo unali kwala lilime la nsapato. Izi kupereka zoyenera bwino phazi ndi mtendere mu galimoto.
- Pa lacing zonse onani mmene omasuka phazi mu nsapato. The kumwendo ayenera kukhala abwino ndi popanda kumva ululu uliwonse kusuntha. Komabe, lacing kwambiri zolimba chofunika m'dera la kumwendo wa.
- Pamwamba pa bondo zomangira za skates zingakhale pang'ono ofooka. Mtunda pakati pa mbedza kusiya osachepera 2 cm.
- The kumtunda kwa zingwe nsapato chitaya pa mbedza poyamba, ndiyeno unayamba kupita pansi pansi ake ndi kudutsa pamwamba, kwa lotsatira. kuzungulira A amathandiza zolimba lacing.
- Malekezero zabwino kukonza mfundo awiri. Kuti tichite zimenezi, weramitsani iwo mu mawonekedwe a zingwe zopota ndi kugwirizana. Shoelaces ayenera wotetezedwa. Apo ayi, musati kupewa kuvulala pa ayezi.
- Ngati zingwe ali pabwino molondola, izo sizidzakhala Kankhani ndi chala chaching'ono.
hockey skates
Amuna, ndithudi, chidwi ndi funso mmene angamangire bwino ndi umodzi skates. Ndipotu khalidwe la zingwe chimadalira pa liwiro kuyenda mu masewera. Ndipo izi ndi zofunika kwambiri. skates awa womangidwa, inunso, pa malamulo onse pamwamba, koma ndi kusiyana kumodzi - chigawo ku chala kuti phazi kupinda danga mukulumikiza muyenera kuonetsetsa kuti akalandire gawo ili la mfundo yosavuta ndi podutsana kwambiri ndi.
Kudziwa mmene angamangire skates, mukhoza kupewa kuvulala kwa bondo olowa. Akhaapfundzisambo angamangire nsapato izi ana awo.
Mabogi kulangiza pambuyo kugula kangapo zomangira ndi kumasula akavalo mpaka pa galimoto. Imalimbikitsa labwino ndiponso snugly wapansi. Ndipo choyamba workouts ochepa kuti zingwe za ngowe pamwamba pa skates konse. Kotero kudzakhala kosavuta kukhotetsa mwendo mpaka minofu musakhale ntchito katundu.
Nsonga
Aliyense woyamba skater ayenera kudziwa mmene zomangira skates, komanso momwe iwo kunyamulidwa ndi kusungidwa. Izi kudziganizira pasadakhale kuti panalibe ndikawapempha. Skates akulangizidwa kusunga mu chimakwirira zofewa, ndi kumapitiriza - mu zovuta kupewa choipa ndiponso kuwonongeka kwa zinthu zina mu thumba. Ndi bwino wosakanikirana zolinga zimenezi, cholimba chikwama.
Iwo akhoza kukopedwa pa sitolo iliyonse zinthu zamasewera kapena kupanga kwambiri zakuthupi wandiweyani. Kuwonjezera chikwama, inu adzafunika ndi chimakwirira nsapato. Iwo adzateteza zingwe ndi zikopa skates zimaonekera ku zimakhalapo ndi dothi.
Pomaliza
Tsopano inu mukudziwa momwe zomangira skates. Mwawerenga mosamala malangizo onse, tikhoza kugwiritsa ntchito chidziwitso cha izi kuchita. Phunzirani kuthana ndi zingwe kamodzi kwa nthawi zonse, n'zotheka kukwaniritsa luso automaticity ndi kusangalala kuyenda pa liwiro lapamatalala kapena kusewera umodzi.
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