Kodi kuphika kwa kubadwa kwa ana: kodi kukhala mbale?

Funso la zimene kuphika ana anga anabadwa kwenikweni zofunika kwambiri, chifukwa chakuti tebulo kudzadalira maganizo ana. Pansipa - ena nsonga zothandiza ndi malangizo.

Kodi tiyenera holide ana a zakudya?

Kodi kuphika kwa mwana kubadwa, kotero iwo anadya ndi zosangalatsa, nakhuta? Tikungotchula ndi zofunika zofunika zochepa zimene zikugwirizana ndi mbale, anaikira tebulo ana a tchuthi.

1. Choyamba, mbale ayenera kukhala zothandiza. Izi zikutanthauza kuti chachibadwa zosakaniza ntchito yokonza awo: zipatso, masamba, nsomba, nyama, mkaka, dzinthu ndi mbewu.

2.Blyuda akhale kuwala. Atatha kudya, ndi mwana ali odzaza mphamvu, kupita kusewera ndi anzanu. Choncho olandiridwa zipatso ndi ndiwo zamasamba. Koma nsomba ndi nyama, ndi bwino kupereka mmalo otsika-mafuta mitundu zidyeke: m'nyanja zikuluzikulu mumapezeka nsomba, nyama yamwana wang'ombe, Turkey.

3.Stol kukhala zabwino kwa anyamata kulabadira ndi ankafuna kuyesa mbale onse. Choncho muyenera kulabadira zokongoletsa. Mukhoza kugwiritsa ntchito zitsamba atsopano, mtedza, ndi zipatso. Mukhoza kuyala dongosolo odabwitsa.

Kodi sitiyenera kukhala chakudya ana kwa holide?

Ngati inu mukudabwa za zimene kuphika chifukwa kubadwa mwana, muyenera kudziwa chimene mbale sayenera.

1. lokonzekera sayenera kugwiritsa ntchito zoipa ndi chosakhala zakudya: tchipisi, sausages, crackers ndi zambiri.

2.Eda n'zosavuta. Choncho kuyambira mafuta nkhumba kapena Mwachitsanzo, bowa ayenera adzasiyidwa.

3.Vazhno ndi momwe chakudya ndi kuphika. Mukhoza kuphika zakudya, mphodza kapena kuphika. Koma osati mwachangu! Yokazinga - ndi mavuto mosalekeza!

Kodi mungatani?

Choncho, zimene kuphika otentha kubadwa? Monga ulamuliro, osati ana onse tingamvetse amasangalatsa zophikira, kotero kuti ife tikhoza kupanga smoothie kapena burgers kapena kuphika casserole.

Chinsinsi casserole mbatata ndi nyama minced. Kungafune: 1 makilogalamu mbatata, magalamu 500 nyama minced (nkhuku kapena ng'ombe), 1 karoti, 1 anyezi. M'pofunika kuyeretsa anyezi ndi karoti. Kuwaza anyezi ndi kabati ndi kaloti pa grater, ndiye kusakaniza ndi nyama ili yonse ndi kuphika utaphimbidwa kutentha sing'anga, kuwonjezera mchere pa mapeto. Konzani mbatata yosenda ndi mchere. Tsopano pansi mafuta kuphika adagona wosanjikiza puree, ndiye minced, ndiye yosenda kachiwiri. Kuphika mu uvuni pa kutentha sing'anga kwa theka la ola.

Kodi mtundu wa saladi mukhoza kukonzekera kubadwa kwake? Iwo ayenera kukhala kuwala, masamba, popanda mayonesi ndi sauces. Monga refueling n'zotheka ntchito wowawasa kirimu kapena masamba mafuta.

"Tating'ono" saladi Chinsinsi. Muyenera 3 mbatata, magalamu 300 a kaloti, magalamu 100 walnuts, mchere ndi wowawasa kirimu kwa kudzazidwa ndi. Mbatata ndi kaloti ayenera kusema cubes ndi chithupsa. Ndiye mukhoza kuwonjezera pang'ono walnuts akanadulidwa, mchere ndi wowawasa kirimu. Sakanizani zonse bwino ndi kutumikira saladi, musaiwale azikongoletsa izo.

Pakuti mchere, mukhoza kupeleka saladi zipatso ndi kirimu kapena yoghurt mkate.

Apa pali chimene kuphika kwa kubadwa kwa ana. Tiyeni kubadwa kudzakhala kotheka, ndi ana kukonda mbale chikondwerero.