Kodi kukhala bata mu vuto lililonse ndi kukhala mantha?

Anthu mukusangalala ndi chilichonse pa moyo wake, akhoza bwinobwino adzatchedwa odala. Ndipotu, iwo sakudziwa chimene nkhawa. Iwo basi samaona maganizo pa-voteji ndi zoipa, ndipo thupi Yankho. Munthu nthawi zonse mwapanikizika, anakwiya, kukwiya, ndipo ali, monga iwo amati, ndi theka nayenso. Pasanapite nthawi yaitali, ali nazo. Ndipo anafunsa - mmene kukhala bata mu vuto lililonse ndipo kaya ndi lenileni? Chabwino, zonse ndi zotheka pa moyo wathu. Ndipo ndi - osati yekha.

kuchepetsa nkhawa

Munthu aliyense amene ali ndi chidwi mmene kukhala bata nthawi iliyonse, muyenera kukumbukira - popanda kuchepetsa kanthu zimachitika maganizo. Choyamba muyenera kuyamba kudya bwino ndi nthawi. m'mawa A kuyambira pa zinthu zokoma ndi okondedwa - zikuthandizani kukweza maganizo anu. Monga mphindi 10 thupi, amene chingandithandize ndi mawu thupi.

Ngati munthuyo anakumanapo ndi stressor, iye ayenera kudziwa kuti asasokonezeke. Inu muyenera kuganizira za chinachake zosangalatsa - nyumba, wokondedwa, mkate, amphaka, chilichonse. More ayenera kupeza ntchito njira madzi tsiku. Pakuti kusamba, moyo, dziwe. Madzi utatha misempha.

Ndipo ambiri, ngati munthu kuganizira za mmene kukhala bata mu vuto lililonse - ndi nthawi kusintha chinachake mu miyoyo yawo. Mwina chakhala kwambiri wonyong'onya? Ndiye izo si kuwawa kubweretsa chizolowezi latsopano kapena chilakolako. Chinthu chachikulu kuti osangalala. Mudzasangalale wokhutira munthu chifukwa safuna kukwiya.

kudziletsa

Kawirikawiri funso lokhudza mmene kukhala bata nthawi iliyonse, anapempha anthu akukhala ndi vuto zopanikiza. Mwachitsanzo, kuntchito tsiku lililonse amayikanikiza bwana kapena anzanu kumvutitsa liwu lililonse. chimodzi chokha njira - kudziletsa.

Kugwiritsa njira - kupuma ntchito. Ndicho lalikulu njira. Munthu amamva saizi ya kuyabwa, iye ayenera kupuma mphuno lamanzere, ndiye - pomwepo - pamimba ndi chifuwa. Monga likukhalira, osati kuletsa kugunda kwa mtima, komanso zinthu zina.

Ndipo inu mukhoza Ingosungani mpweya wanu ndi kumasula pambuyo theka miniti. Kotero ife tikhoza kuchepetsa yochepa ntchito ubongo.

njira zamaganizo

Kodi kukhala odekha nthawi iliyonse, ngati zonse zalephera? Mungayesere kuyang'ana chimene chikuchitika mu mawu a munthu moyenera ndi wotetezedwa. Ngati mnzanu kapena wachibale, ndiye theka mwachita - chitsanzo chabwino alikomweko. Muyenera kuganizira - ndipo adzachita izo? Kawirikawiri zimathandiza. Inde, ndi bwino kukhala pansi ndi kuganizira zimene akuda ndi fume kuti zambiri yekha kukuwonjezera chikhalidwe.

Ndipo komabe si koyenera kubwereza kangapo zimene zinachitika pafupi. Zokwanira kugawana vuto ndi munthu wina, ndiyeno "tiyeni tipite" mwa iye. Ngati munthu adzabwerera kwa izo, nthawi iliyonse kukumbukira mbali zochepetsetsa, izo zikhala zoipa okha.

Mwa njira, ambiri akulangizidwa kuti akatunge mndandanda wa otchedwa zikuchitika munthu. Kudziwa Mdani nkhope yanu. Atafotokoza mndandanda, mukhoza kubwera ndi njira imene kulimbana ndi irritant weniweni. Nthawi yotsatira munthu amakumana gwero la maganizo, amalimba mtima adzatha kupirira njira chisanadze utoto. Uku kumakhala kupambana yaing'ono, imene kusintha maganizo kungakupatseni.

chilimbikitso

Pali milandu yosiyanasiyana kuti mafunso okhudza mmene kukhala bata mu vuto lililonse. Anthu ambiri umayamba chifukwa cha zolakwa za. Chinachake sachiza, ndipo kudzikwiyira. Ine ndikufuna kusiya chilichonse kusamba manja awo ndi kutseka onse hideout wake. Koma iyi si njira. Chabwino, kuthandiza chilimbikitso.

Mu mkhalidwe womwe kale "pa mphepete" M'pofunika kwambiri kuti azipeza. Mawu - chinthu champhamvu. Iwo ayenera kuuzira nokha - moyo likuipiraipira pamaso iwo bwino. Ndipo ngakhale pambuyo usiku wa mdima kwambiri nthawi zonse m'bandakucha.

Nthawi zambiri padzakhala kuposa kuwerenga magulu angalimbikitsire makoti. ndi kuwonongeka okumbukira kudzikonda wofunika kwambiri. Mwachitsanzo, Stuart McRobert kudziwika ndi mtolankhani komanso wolemba ntchito pa maphunziro mphamvu, anati: "Udzakhala ndi zokhumudwitsa, kuvulala ndi zolakwika. Maganizo ndiponso kutaya mtima nthawi. Ntchito, maphunziro, banja osati maganizo. Koma zovuta mumtima mwanu ayenera kusonyeza mbali chabe - cholinga cha ". Stuart anatembenukira kwa othamanga ndi bodybuilders amene akufuna kuwina ndi maudindo. Koma cholinga cha mawu amenewa kuti n'zotheka ntchito mwachibale kwa munthu aliyense ndi vutolo.

Thupi mphamvu kumasulidwa

Ndithudi aliyense amene akufuna kudziwa momwe zinthu bwinobwino nthawi iliyonse, zindikirani kusintha mu thupi lake pa nthawi ya mkwiyo. Mutu wayamba kupanga phokoso anzawo kudumpha mwamsanga moti ankaona throbbing mu makachisi, akufuna kukuwa kapena chithunzithunzi pa wina ndi nkhonya anu ndi cholinga kubenthula.

Khalani kotunga mphamvu palokha ndi zosatheka. Thupi thandizo katundu. Mukhoza kulembetsa mu gawo nkhonya, kumene mungakhale osangalala madzulo zosonyeza mkwiyo wonse ndi olusa pa peyala, kuyambitsa pamalo ake wopalamulayo. kusintha adzakhala noticeable pafupifupi nthawi yomweyo. Ngati Mutu tizilombo adzakhalanso kutsanulira ndemanga umboni, anthu mwachibadwa kumbukirani ngati dzulo, iye ankasewera pa peyala, kuimira bwana mu malo ake. Ndipo wodala kukondwerera yekha kuti lero iye angakhoze kuchita izo kachiwiri. Komanso, mkwiyo Pankhaniyi, munthu wabwino! Wamphamvu kukula, wokongola kwambiri. Sport yothandiza, akadali akulu zosangalatsa, zomwe relieves nkhawa, anapeza mu thupi. Chifukwa iyi ndi abwino odziwika bwino akuti: "Mphamvu owonjezera ayenera anatumiza kwa njirayo."

Chirichonse Chakumapeto kwa posapita nthawi,

Malinga ndi mfundo imeneyi, anthu ambiri amakhala. Ndipo othandiza. Kodi kuphunzira kukhala bata mu vuto lililonse? Wokwanira kumbukirani kuti (mukhoza mwachindunji malinga choncho) si muyaya. The ntchito, umene uli kwambiri ndikawapempha, posapita nthawi, zikakwaniritsidwa panobe, ndipo anatseka. Ntchito yatsopano nthawi koma sanathe kupeza. Ndalama kwa nyumba palokha Inenso kusonkhanitsidwa. Chief posapita nthawi asatope niggle. Ambiri, m'pofunika kukhala kosavuta.

Mwa njira, n'zotheka kulangiza anthu akukumana zisanachitike yaikulu. Mwachitsanzo, pamaso pa ntchito pagulu. Komabe, apa pali njira ina. Kukhala bata nthawi iliyonse, ngakhale mu yofunika kwambiri weniweni. Ndikofunikira kukhala yochepa cholinga. Tulukani, kulankhula, kuonekera mu kuwala bwino, kuchita chirichonse chimene zokonzekera. ntchito zonse zichitike - ndi ubwino zinachitikira?

Monga anthu ambiri amaopa. Mantha atseka maganizo, ndipo zimawavuta kukhadzikika. Ngati inu muthane ndi vuto limeneli ndipo anapereka nokha pa njira yoyenera pacified, izo bwino.

kusintha kwa chilengedwe

Pali chidutswa chimodzi cha malangizo amene akhoza kupereka yankho kwa funso mmene kukhala bata mu vuto lililonse. Pali miyambo yosiyanasiyana. Ndipo apa pali mmodzi wa yabwino kwambiri ndi kusintha zinthu. Osati thupi, komanso mkati. Ambiri amakhala ndi kulakwitsa - kwawo ku ntchito, kukoka katundu nkhawa, maganizo, mikangano ndi mavuto. Ali ake "linga" iwo akupitirizabe kuganizira nkhawa ndi. Ndipo sanali mpumulo. Tiyenera azolowere bwino osiyana ntchito ndi ena - zina, nyumba, anzake, banja, ndi zosangalatsa. Apo ayi, uzingopitirira sadzamva kuphulika.

Worth tiyese, ndipo munthuyo kuti posachedwa umayamba kuzindikira kuti maganizo ake pali kuchepa anaganiza, "Chabwino, kachiwiri, momwe izo zonse muli panalibe, mpumulo panalibe."

zochitika tsiku ndi tsiku

Pamwamba zinali zambiri anati mmene kukhala bata nthawi iliyonse osati mantha pamene izo zifika ku ntchito, moyo wa anthu ndi anthu onse. Koma nanga wamba milandu "zoweta"? Ngati munthu amakwiya pamene anzanga ndi achibale, akuswa iwo, ndiye izo ndi zoipa. Istok kachiwiri lagona pa zolephera zake kunja, kuntchito, kusakhutira ndi moyo, kusowa ndalama. Koma achibale si mlandu. Pofuna kupeza kunyansidwa iwo, muyenera kumvetsa izo. Ndipo musati masewero. Ngati wokondedwa waphunzira mmene zinthu pa ntchito, iye safuna kuti kamodzinso kukumbutsa za mabwana zoipa akuntchito zosasangalatsa ndi maudindo sakondedwa. Iye yekha anawonetsa chidwi.

Koma zimachitika nthawizina - basi zosasangalatsa mwamuna mnzake, amene, monga mawu wanyanya. Chidwi zimene sizikuwakhudza iye, akufunsa zinthu panokha amaika maganizo ake, akuyesera m'njira kutsimikizira zikutsimikizira mdani cholakwika. Pankhaniyi, munthuyo ankafunika sizinatheke. Koma funso angathetsedwe chabe. Tikufuna kuti mwaulemu kukazungulira munthu kapena kumasulira kukambirana zinthu zina.

The chimwemwe

Pamwamba zinali zambiri anati mmene kukhala bata mu vuto lililonse. Psychology - sayansi ndi chidwi. Ndipo akatswiri uyu akhoza amalangiza zinthu zambiri zothandiza. Koma chinthu chofunika kwambiri choti mudziwe aliyense - ndi chagona mu chimwemwe bata. Munthu amene mukufuna chilichonse pa moyo wake, zonse wosangalala ndi wokondwa. Iye sanali Pokwiya ndi zinthu zazing'ono, chifukwa amasamala kanthu - thangwi zonse zabwino. Chifukwa ngati wagwa pa mapewa kwambiri, ndipo zilibe mpumulo, mphindi iliyonse kukumbutsa nokha nthawi kusintha miyoyo. Ndipo musaope kuchita. Ndipotu mawu a wotchuka American Wolemba Richard Bach - palibe malire kwa ife.