Kodi kuchotsa ziphuphu

Pali zifukwa zambiri zimene imautsa maonekedwe a ziphuphu zakumaso pa nkhope. Ndipo mmodzi wa ambiri - cholakwika chisamaliro chakhungu ndi chakudya olakwikawo. Ngati mukuganiza kuti zifukwa ziwiri izi zinachititsa kuti zikamera awa ziphuphu zakumaso choipa, kutenga mu utumiki ochepa chidwi nsonga. Ndipo, ndithudi, anayamba kukonza zinthu kwathunthu.

Chotsani ziphuphu zakumaso, popanda kusiya kwanu, kungathandize zakudya zambiri kuti ayenera kudyedwa osati kunja komanso mkati. Choncho khungu wako zipangizo zonse zofunikira. Ndipo ziphuphu zakumaso idzapita mofulumira kwambiri ndipo ndithu mwina kochepa, siziwoneka.

Kodi kuchotsa ziphuphu Water

Normal, madzi mwachizolowezi onse - wangwiro chida mu nkhondo ya chiyero cha khungu. Monga kumwa ayenera kukhala pafupipafupi makapu 8 pa tsiku lililonse. madzi okwanira amathandiza kuyeretsa thupi lonse, motero khungu. Komanso, madzi oyera izo kumapangitsa njira kusinthika.

Tsopano za "kunja". Yemweyo madzi opanda okha pang'ono mandimu kapena apulo cider viniga angagwiritsidwe ntchito kusamba tsiku ndi tsiku.

Kodi kuchotsa ziphuphu: mafuta

Izi mafuta kwambiri wolemera mu mavitamini E ndi A. Last moisturizes khungu, ndi E - akulimbana ndi ake ukalamba. Mwina ndiye chifukwa chake akatswiri a zinthu zakudya mwamphamvu amalangiza ntchito mafuta pophika pafupifupi onse chakudya ndi ... amapukutira khungu wochuluka!

Izi ndondomeko chidwi ndi zachilendo amalola chinyezi kwambiri anapitiriza pakhungu. Kodi mukufuna kuchotsa ziphuphu? Ndiye lembani pang'ono mafuta pa ubweya thonje ndi misozi nkhope zawo. Kenako, zotsala za minofu zimaikidwa kuchotsedwa. chigoba Izi ndi abwino ngakhale kwa anthu amene ali ndi khungu wochuluka kwambiri, zikunenedwa bwino chosakanikirana ndi sanali kuononga pores.

Kodi kuchotsa ziphuphu zakumaso: wobiriwira tiyi

Green tiyi - chida chachikulu kuthana ndi ziphuphu zakumaso ndi kukhala mwini wa khungu okongola ndi woyera. Kumwa kwambiri ya tiyi zimenezi, chifukwa sikuti chofunika gwero la chinyezi, koma catechins (chinthu ali ndi kanthu antiinflammatory). Komanso, ambiri obiriwira tiyi antioxidant katundu, ndipo prolongs kuchepa kwa msinkhu wa khungu lanu.

Sitikutsimikiza ngati zingathandize polimbana ndi ziphuphu zakumaso? Ndipo pachabe!

Kotero basi ozizira tiyi ndi kutsanulira mu zisamere pachakudya ayezi. Tsopano tili ndi kuziyika mu mufiriji. Kuchotsa ziphuphu zakumaso, muyenera kupukuta khungu katatu patsiku. Ice bwino toned nkhope, ndi tiyi - amachotsa kutupa iliyonse.

Kodi kuchotsa ziphuphu tirigu

Tirigu wolemera selenium, kumathandiza kubwezeretsa maselo zowonongeka khungu ndi zambiri mofulumira mofulumira ya ziphuphu zakumaso naye. Choncho, ngati mukufuna anu khungu nthawizonse anali yosalala ndi wokongola, Uloweni menyu nthawi zonse maziko.

Pofuna ziphuphu zakumaso kunja, beauticians akulangizidwa kupanga achilungamo tirigu nyongolosi. Kukonzekera, muyenera pogaya supuni awiri a tirigu ndi supuni kaloti finely grated. Kuwonjezera supuni ya mafuta ndi uchi, ndi ntchito madontho ochepa a mafuta Oil.

Kodi kuchotsa ziphuphu: minced nyama

Inde, musadabwe! Palibe ndikhoza kukuuzani inu momwe kuchotsa ziphuphu zakumaso usiku, koma masiku angapo izo si zotheka.

Kuti thupi kugwiritsira ntchito bwino pamafunika mapuloteni. Ndipo waukulu "ogulitsa": nyama ndi nsomba. Ndipo idyani, ndi ena kwambiri pamene anaphika, yophika kapena awiriawiri.

A nyama yaiwisi angagwiritsidwe ntchito ngati chigoba pophika kumathandiza kwambiri ndi ziphuphu zakumaso. Kuchita izo: Dulani nyama ndi kuzigwiritsa ntchito m'madera vuto pafupifupi 30 minutes.

China chabwino chokhalira: Mix minced nyama ndi mafuta ndi dzira yolk. Zonsezi wasiya kwa mphindi 20 ndi wosanjikiza woonda pa nkhope.