"Don Sport Mpweya" (Podolsk): kufotokoza, misonkhano, ndemanga

Masiku ano anthu ambiri, kutchuka kuwonjezeka anayamba kukhala ndi moyo wathanzi ndi, monga ulamuliro, izo sizingakhoze kulingalira popanda masewera zisakuyenda bwino.

Kulimbitsa thupi, tiyenera womberani, nchifukwa chake anthu ambiri akuyesetsa maulendo pafupipafupi zosiyanasiyana malo olimba ndi masewera maofesi. как раз может стать для жителей этого города отличным местом для укрепления здоровья. "DON-Sport Mpweya" (Podolsk) chabe kungakhale kwa eni mudzi uyu malo aakulu thanzi. Kuwonjezera ntchito thupi gululi amapereka ndi zina ndi cholinga choti kubwerera kutsitsimuka, achinyamata ndi kukongola kwa thupi.

Location Sports ovuta

Fitness club "Sport-DON Mpweya" (Podolsk) ndi pa Leningrad msewu, pa nambala 5 (makilomita 17 kuchokera Moscow mphete Road). About Club amapereka ufulu magalimoto.

The Center ndi lotseguka tsiku lililonse 7 m'mawa mpaka 11 koloko usiku, kumapeto kwa sabata kuchokera 9 m'mawa mpaka 10 koloko usiku.

Ndandanda workouts angapezeke pa webusaiti yovomerezeka ya zovuta masewera.

Kufotokozera za malo olimba

"DON-Sport Mpweya" (Podolsk) ndi nthambi ya maukonde, lomwe linakhazikitsidwa zaka khumi ndi zinai. Izi pakati umafunika-m'kalasi makalasi ikuchitikira osati akuluakulu komanso ana. "DON-Sport" ali ndi masewero olimbitsa lalikulu ndi zida zamakono PRECOR, CYBEX ndi MOYO olimba, komanso mbali zotsatirazi: miyeso yaulere motsatizana ndi cardio.

Optionally, mukhoza kuphunzitsa payekha ndi mlangizi, amene adzatola pulogalamu yapadera munthu aliyense. maphunziro aliyense payekha lotchedwa sportsmen ndi alangizi akatswiri.

Ndandanda wa kalabu masewera ali pafupi makumi atatu mapulogalamu mitundu. Zipinda, anaikira makalasi gulu, kuchititsa maphunziro othamangitsa, kuvina, malangizo a "wanzeru thupi" masewera a karati. Zovuta ali maiwe kusambira ana ndi akulu, omwe anagwira pulogalamu madzi. Komanso Dziwani ndi malangizo kwa ana - kupatula olimba club amapereka ntchito pa chitukuko cha ana kwa chaka chimodzi, mabwalo kulenga, kukonzekera sukulu.

ntchito

mapulogalamu gulu, masitaelo kuvina, kusambira - izi ndi zina zambiri ndi wokonzeka kupereka ogula "DON-Sport Mpweya" (Podolsk).

Iwo amapereka makasitomala:

• makalasi mphamvu;
• maphunziro masewera a karati;
• anati yoga;
• sitepe othamangitsa;
• zinchito maphunziro;
• othamangitsa;
• Pilates;
• mphamvu maphunziro;
• kupota;
• thupi hump;
• antigraviti anati yoga;
• othamangitsa madzi;
• mapulogalamu kuvina;
• mapulogalamu zambiri ana.

Mtengo wa makalasi

Kodi pali "DON-masewera m'mlengalenga" mu Podolsk? Mitengo lero ndi:

• pa khadi club (miyezi 12) - 35 zikwi rubles;
• mtengo wa khadi munthu kwa mwezi umodzi zimasiyanasiyana 2.5 zikwi kwa 3.3 zikwi rubles;
• mtengo wa ana a khadi (pa zaka 3 mpaka 5) - mpaka 2100 rubles.

club akulandira malipiro ndalama.

zina zambiri

Titamaliza maphunziro mu clubhouse mukhoza kumasuka pa spa kapena pitani pa olimba bar. Kalabu "DON-Sport" n'zotheka kuyitanitsa maphunziro munthu, anadutsa olimba mayeso, alembe ana awo mu kalabu ana.

Chifukwa makasitomala wamng'ono

zokakamiza ali osiyanasiyana mapulogalamu ana kwa munthu khumi ndi zinayi. Makamaka iwo, apa imachitika maphunziro pa thupi maphunziro, zosiyanasiyana mapulogalamu maphunziro. Makamaka otchuka makalasi kuvina ndi zibonga masewera a karati. Komanso alendo wamng'ono anatsegula dziwe losambira, kumene makalasi pa kupewa kuyan'anila za kaimidwe tsiku ndi tsiku. Ngakhale patchuthi msasa umayendetsedwera.

zaluso karate

Maphunziro holo, kumene maphunziro masewera a karati, ali okonzeka ndi tatami, makiwara, nkhonya mphete, khoma mipiringidzo, mapeyala. Mboniwa makalasi mu Aikido, Sakanizani Nkhondo, karate ndipo nkhonya. Iwo anaika mu zigawo adziteteze kwa kugonana chilungamo.

Reviews kasitomala

Ngati mukufuna kukokera chithunzi, kupanga thupi lanu embossed kapena ana awo kukonda masewera, malo abwino umenewu "udzakwanira DON-Sport Mpweya" (Podolsk). горожан об этом клубе весьма положительные. Reviews nzika za chibonga ichi ndi zabwino kwambiri. Ambiri akhala makasitomala ake nthawi zonse. Makoma zili malo iwo akhala banja langa. Alendo a club lofotokozedwa wosyasyalika cha mabogi tcheru amene nthawi zonse kuthandiza amavomereza zanzeru. Malinga ndi iwo, maganizo a ndodo "mpweya" ndi kupitirira matamando, aphunzitsi onse waulemu, mosamala ndi zinachitikira.

Aquazone club yowoneka bwino, mwa mpikisano. Ikulu 25 mita kusambira dziwe nthawi zonse woyera popanda fungo Fungo lamphamvu lamankhwala la chlorine. Iwo akhoza kuphunzira kusambira, osati ana komanso akuluakulu, pali zochitika zapadera akazi mu chikhalidwe.

Tikayang'ana ndemanga, gululi ali momasuka ndi mwaubwenzi. zabwino kwambiri, lalikulu dera zosiyanasiyana ntchito. Ambiri chili ndi zipangizo zamakono, ndi cardio wabwino. Kids Club pa zokakamiza kwambiri, azimayi onse achinyamata za izo ndi chisangalalo. Anyamata kusewera mu chipinda ana kumka makalasi ndi chimwene.

Tsopano inu mukudziwa kumene ndi zimene zonse kutalika masewera othamanga "DON-Sport Mpweya" (Podolsk). A kukauona kapena ayi - izo ziri kwa aliyense.