Chifukwa kawirikawiri chilimwe anthu agonane?

Ine ndikudabwa bwanji m'chilimwe ine ndikumverera "otentha", ndi kugonana kwanu galimoto ukuwonjezeka, amakhala amphamvu kuposa mu nyengo zina? Inde, kutentha ndi dzuwa kungachititse ndi kuwonjezeka thupi kutentha, koma si chinthu chokha chimene limatuluka m'thupi lanu. Malinga ndi akatswiri, kugonana galimoto yathu ukuwonjezeka pa chirimwe pa zifukwa zosiyanasiyana.

nkhani zonse zovala?

Poyamba, anthu amavala zovala zochepa m'chilimwe, kotero iwo amasonyeza kuposa maliseche achigololo thupi. Ndipotu imeneyi n'kofunika pankhani imeneyi. Pamene inu muwona munthu atavala chipewa, odula ndi nsapato ofunda, muli zokayikitsa kuganiza za kugonana nawo kuposa munthu atavala suti akusamba mu kabudula wake yochepa kapena lalifupi chilimwe kavalidwe. Nsapato sexier kuposa nsapato kwambiri, inunso mukuvomereza kuti ndi chachilendo kuganizira kukhudzana kugonana ndi anthu amene ali mu njira iliyonse kudzionetsera Otsetsereka awo, akulu (ngati anali amuna) anabala thupi kuposa iwo, titero, mu zonse yozizira regalia.

Komanso, chilimwe anthu amakonda kumvetsera kwambiri maonekedwe awo ndi khungu makamaka. Izi ndi zofunika kwambiri Ndipotu chidwi ukuwonjezeka kugonana. Sunbathing pa dzuwa lounger pa thamanda, kusambira mu nyanja, nyanja kapena nyanja - ichi chisamaliro kutenga zonse za thupi lathu. Ndi kumverera chodzala tsaya pamene dzuwa umafunda khungu kapena mphepo yozizira akamazizira inu. Zonsezi kungakuthandizeni kugonana kwanu galimoto. Ngakhale ngati inu kugona mchenga kapena pa udzu atachuluka pambuyo patsiku lalitali - kuchita chifuniro cha chibadwidwe, amene kumawonjezera chidwi kugonana.

Ubwino dzuwa

Chinanso ndi zachilengedwe yotentha tchuthi, tchuti. Kupanikizika kawirikawiri anataya pa tchuthi yaitali. Iwo umapita motere: pamene nkhawa yafupika thupi lathu amachepetsa mpweya neyrohimikatov monga tochepa ndi zikuwonjezereka masiku ano. "Good" neyrohimikaty thupi, monga serotonin, opangidwa lalikulu zedi, makamaka pa nthawi yathu dzuwa. mfundozi achititsa kuti kuwonjezeka chilakolako chogonana.

Ubwino wina wa dzuwa - ndi maonekedwe a munthu wa mphamvu kuposa kale lonse. Ndipotu, pamene dzuŵa limaŵala, thupi lathu umabala zochepa melatonin. Akukhulupirira kuti melatonin akhoza kuletsa kupanga timadzi kugonana, womwe zingachititse kuti kuchepa mu chilakolako chogonana.

Ndi zikamera wa kasupe ndi chilimwe kuyatsa England pineal kumachepetsa kupanga melatonin ndipo akuyamba "bungwe" otchedwa kuswana nyengo / Kumuyika mu mitundu nyama. Izo n'zogwirizana ndi diso. The diso amatipatsa kusintha m'kuunika, komanso kukhudzana ndi pituitary England (yochititsa chitukuko kugonana mitundu), ndi kuti, nayenso, ndi kumaliseche. Anthufe, pali nyengo mating. Ife zimaswana chaka chonse. Koma ambiri kuwala amatipatsa mphamvu ndi chidaliro - zonse zimene patsogolo kugonana wathu.

Pomaliza

Malinga ndi kafukufuku wa sayansi, chilimwe - nthawi yabwino kugonana. Ndipo ngati inu simuli kotero yogwira m'chipinda chogona, ngati mukufuna, funsani dokotala. Mwina pang'ono kukhumudwa kugonana. Osadandaula, alandire.