Chifukwa chigongono ululu?

Chigongono ndi chinthu chofunika kwa dzanja, imene ikuchitidwa kwambiri kayendedwe zosiyanasiyana: flexion-kutambasuka, kasinthasintha, kasinthasintha. Pankhaniyi, chigongono ali ndi dongosolo zovuta ongokhala mafupa atatu kuti apange mfundo zitatu. Komanso, chigongono chikugwirizana ndi kuchuluka kwa minofu.

Chigongono ndi atengeke kwambiri kuwonongeka wochitika kayendedwe pamene mobwerezabwereza. Chithandizo cha matenda a chigongono olowa - m'malo ovuta ndi yaitali ndondomeko.

Ngati zilonda mawondo, chifukwa angakhale matenda otsatirawa: epicondylitis, arthrosis, nyamakazi, oseohondroz thoracic ndi khomo lachiberekero msana.

Epicondylitis - mmodzi wa matenda ambiri amene chigongono ukuwawa. Matenda, amagwirizana ndi kupwetekedwa kapena katundu kwambiri pa skhozhiliya. Monga ulamuliro, epicondylitis amakhala ndi ululu, zimachitika pamene katundu pa chigongono .. zitsulo, onyamula zinthu zolemera lolemera, kusewera tennis, yaitali ntchito ndi screwdriver ndi, etc. kunja, olowa sanasinthe, pa mpumulo ndi zoyenda zimachokeradi popanda katundu ululu.

Wina chifukwa chofala kwambiri ululu chigongono - otsika kupweteka kwa msana kapena kuonongeka vertebrae mu msana khomo lachiberekero ndi thoracic. Kunja, olowa silinasinthe, koma ululu chigongono ngakhale pa mpumulo. Chikhalidwe cha ululu - kuboola lonse ululu dzanja amachokera ku msana khomo lachiberekero kapena thoracic.

Ngati zilonda mawondo, chifukwa mwina nyamakazi. Yodziwika ndi pakati pa zowawa mphamvu akuwuka mu flexion ndi dzanja zonse ukugwirizana ndi crunch mu olowa. Kunja chigongono amakhalabe sichinasinthe.

Nyamakazi ndi yotupa matenda amene amachititsa kutupa, redness ndi ululu olowa. Chigongono litatentha ndi chibaba onse pamene chikusuntha pa mpumulo. Nyamakazi kawirikawiri limodzi bursitis, mmene kumbuyo khola la chigongono limapezeka mapangidwe wodzazidwa ndi madzi. Nyamakazi mungathe imodzi zimakhudza chigongono, koma mfundo zina.

Pali mankhwala ambiri ndi njira, amene bwino kwambiri ankachitira ululu chigongono. mankhwala wowerengeka Chithandizo amadziwikanso sanataye kufunika kwake ndi ntchito monga adjunct miyambo zachipatala.

Kumenya dzira yolks atatu. Payokha kusakaniza magalamu 50 camphor ndi mowa, kuwonjezera magalamu 50 mpiru youma. The osakaniza chifukwa anali kuphatikiza ndi mapuloteni. Kapezekedwe ka ndalama zokwanira kuvala usiku wa chigongono mtima ndipo muvale mpango mapeyala.

Kwa nthawi yaitali kuchotsa molumikizana mafupa ntchito cinquefoil chithaphwi. Pakuti yokonza zipangizo muyenera chomera mizu, finely kuwaza iwo, anayikamo Kilogalamu imodzi mtsuko, kudzaza kwa wachitatu. Thirani mizu wosweka ndi mowa wamphamvu ndi kuvala masabata atatu mu mdima. Pamene tsiku lomalizira ndi chitadutsa, ndi kulowetsedwa ndi kutenga supuni katatu patsiku. Pa usiku wa tincture yemweyo kuti compresses pa zinkakhala m'dera.

The odziwika bwino yothetsera molumikizana mafupa - mapaketi a yogurt kapena wowawasa mkaka, ndi chipolopolo dzira. Pakuti yokonza magawo wosanganiza wofanana mkaka wowawasa kapena postokvashi ndi wolapa dzira chipolopolo. The slurry chifukwa anali kuvala nsalu Ufumuyo olowa. Phimbani ndi zojambulazo ndi kukulunga mpango ofunda. Kodi usiku kwa masiku asanu otsatizana. Ngati ululu si pochitika, ndiye yopuma kwa masiku asanu ndi kubwereza mankhwala.

Ngati chironda m'zigongono, mungathe kugwiritsa ntchito mankhwala mafuta. Awiri teaspoons izmlchennogo liziwawa St. John, supuni ya yarrow, supuni a Vaselini kuika mu madzi osamba, oyambitsa zonse. Mafuta chifukwa umagwiritsidwa ntchito pa zilonda mawondo usiku tsiku ndi tsiku.

wotchuka kwambiri pakati pa anthu amatanthauza kupweteka chigongono ndi tincture a zitsamba amene walandiridwa pakamwa. Tincture anapanga izlistev cranberries, liziwawa St. John, calendula ndi zitsamba zina. Minced yaiwisi kuthira madzi otentha, kumwa kwa miyezi ingapo.